Update Sept. 02- 2010 Pro's Or Con's "The Mediterranean Diet - Weight Loss Program" By Health Experts

The Mediterranean diet is a type of diet inspired by the traditional dietary patterns of Southern Italy and Greece . The most famous one was presented by Dr. Walter Willett of Harvard University's School of Public Health in the mid-1990s. Based on "food patterns typical of Crete, much of the rest of Greece, and southern Italy in the early 1960s. The diet contains little low in saturated fat and high in monounsaturated fat and dietary fiber.

Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Dietfor Improved Health, Weight Loss, Reducing the Riskof Heart Disease, Blood Pressure & Common Allergies

Mediterranean Diet Recipes For Weight Loss
By Ray Darken


The Mediterranean Diet is famous for its many health benefits from lowering the risk of heart disease and Alzheimer's Disease, to reducing the risk of an unborn child developing asthma. What's more, the traditional Mediterranean diet has now been recognized as an effective weight loss diet. Read on for meal ideas for the Mediterranean diet and Mediterranean diet recipes. Your waistline and your taste buds will thank you.
These simple Mediterranean Diet recipes are all suitable as main meals. Mediterranean salad recipes have been included as a healthy accompaniment. Alternatively, fresh steamed vegetables would also be great selections for Mediterranean cuisine.
Spinach, Mushroom, Tomato Frittata with Feta Cheese. (Serves 4.)
Many Mediterranean food recipes incorporate plenty of fresh and colorful vegetables. Try substituting your very favorite vegetable and herbs for a more unique and personalized Mediterranean meal.
Ingredients:
1 Tabspn extra virgin olive oil 8 oz, or 3 cups, sliced mushrooms 1 onion, chopped 1 garlic clove, minced 1/4 tspn pepper 1/4 tspn salt 1/2 tspn oregano, or any fresh herb you prefer 10 oz, or 1 bag, fresh spinach, chopped 1/4 cup milk, preferably reduced fat or skim 1/2 cup feta cheese, crumbled, preferably reduced fat 6 eggs 2 tomatoes, sliced
Method:
Add oil to non-stick ovenproof pan, and over a medium heat, cook mushrooms, onion, garlic, salt, pepper, and herbs. Stir to prevent sticking for approximately 8 minutes, until all liquid is removed. Add spinach, cover, cook for about 5 minutes until spinach is just wilted. Whisk eggs in mixing bowl. Add cheese and eggs to pan containing cooked vegetables and stir gently to mix. Turn heat to low. Place sliced tomato on top and cook uncovered for about 10 minutes, until only slight amount of juice remains. Place under grill for 3-5 minutes until set. Slice and serve with salad or steamed fresh seasonal vegetables drizzled with a little extra virgin olive oil.
Roasted Mediterranean Style Leg of Lamb With Artichokes. (Serves 10.)
This is a great example of a Mediterranean recipe, featuring such traditional Mediterranean foods as lamb, garlic, and artichokes.
Ingredients:
4lb leg of lamb 1 tspn oregano, chopped finely 1 tspn pepper 2 tspn salt 1 garlic clove, minced 8 oz, or 1 cup of tomato passata 1 cup, or 250 ml, water 9 oz artichoke hearts, tinned, marinated, or frozen
Method:
Heat oven to 325º F. Rub the combined oregano, pepper and salt into the lamb. Place lamb on rack in shallow baking pan. Bake in oven for 2 1/2 hours. Remove lamb and baking rack from oven. Drain fat from baking juices and place lamb back in pan without the baking rack. Combine garlic, passata, and water, and pour over lamb. Place sliced lemon over top of lamb. Place artichokes around lamb in baking dish. Bake for another 30-60 minutes, basting occasionally with sauce, until meat thermometer reaches 175-180º F. Serve with salad or roast vegetables, such as potatoes, pumpkin, and sweet potato.
Healthy Greek Salad. (Serves 4.)
Ingredients:
2 cucumbers, peeled and chopped or sliced 3 tomatoes, chopped 1 Spanish onion 4 teaspn fresh lemon juice 1/4 cup extra virgin olive oil 1 1/2 teaspn oregano salt and pepper as desired 8 pitted Kalamata olives, chopped 1 cup feta cheese, reduced fat, crumbled
Method:
Combine cucumbers, tomatoes, and onion in appropriately sized salad bowl. Combine lemon juice, olive oil, oregano, salt and pepper. Drizzle over salad. Place feta cheese and olives decoratively on top.
Traditional Tabbouleh (Serves 4 as an accompaniment.)
Ingredients:
1/2 cup boiling water 1/4 cup bulgur 1 onion, finely chopped 5 tomatoes, chopped 1 cup chopped parsley 1/4 cup chopped fresh mint juice of 1 lemon 2 teaspns extra virgin olive oil pinch of salt if required
Method:
Add boiling water to bulgur in small bowl. Mix, then cover. Stand for about 60 minutes. Drain off any leftover water. Combine remaining ingredients in a bowl. Add softened bulgur and mix well.
Conclusion.
You may have noticed that these Mediterranean Diet recipes use extra virgin olive oil. The reason? Extra virgin olive oil is made from the very first pressing of the olives, and as a consequence contains the very highest levels of anti-oxidants. The Mediterranean Diet is famous for being a rich source of anti-oxidants, which are vital for good health and mopping up dangerous free radicals.
Hope you enjoy these Mediterranean Diet recipes for weight loss. Healthy? Yes! Boring? No.
The author Ray Darken provides an extensive amount of Mediterranean recipes and a downloadable guide if you have an interest or would like to have your own reference and recipes on easy weight loss. Also, to keep you on your toes and your mouth watering, here are another few Mediterranean diet recipes.


Mediterranean diet recipes.

Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Dietfor Improved Health, Weight Loss, Reducing the Riskof Heart Disease, Blood Pressure & Common Allergies

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Article Source: http://EzineArticles.com/?expert=Ray_Darken

Update August 20- 2010 Pro's Or Con's "The Mediterranean Diet - Weight Loss Program" By Health Experts

The Mediterranean diet is a type of diet inspired by the traditional dietary patterns of Southern Italy and Greece . The most famous one was presented by Dr. Walter Willett of Harvard University's School of Public Health in the mid-1990s. Based on "food patterns typical of Crete, much of the rest of Greece, and southern Italy in the early 1960s. The diet contains little low in saturated fat and high in monounsaturated fat and dietary fiber.

Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Dietfor Improved Health, Weight Loss, Reducing the Riskof Heart Disease, Blood Pressure & Common Allergies

Mediterranean Diet to Beat High Blood Pressure
By Pauline Go


The Mediterranean diet is not something new. It has been around for hundreds of years. All along the Mediterranean coast people have been eating a natural diet. Studies have now proven that this diet not only reduces the chances of getting heart attack, it also helps to keep the blood pressure normal.
The good thing about this diet is that it is not a pain to follow. The food that you eat as a part of the diet plan are tasty and enjoyable. As a result, the chances are very high that you will stick to the diet plan. Also, you are not required to make any changes that are not practical.
Mediterranean diet involves eating whole food. It involves eating a lot of fresh fruits, vegetables, nuts, fish and olive oil. Also, you are allowed to drink a glass of red wine along with your meals to reap the health benefits that come from the wine. All the food that you eat as a part of the diet is low on saturated fats, but high on Omega 3 fatty acid and monounsaturated fats.
Fish plays a big role in the diet. People on this diet have to eat a lot of fish, which are replete with Omega 3 fatty acid. This means that they are not only protecting the health of their heart, the people are also ensuring that they do not suffer from high blood pressure.
Olive oil is primarily used for cooking all the food. It is also used for making tomato sauces, as a salad dressing and also as a dip for whole-grain bread. The oil contains flavonoids, which are beneficial for lowering blood pressure and reducing the bad cholesterol in the blood.
If you opt for Mediterranean diet, you will be weaning yourself away from processed foods and junk food which are known to elevate blood pressure, increase cholesterol levels and also increase the risk of heart attacks and strokes.
About Author: Pauline is an online leading expert in the medical industry. She also offers top quality tips like:
Types of Heart Disease, Mental Health Disorder

Mediterranean diet recipes.

Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Dietfor Improved Health, Weight Loss, Reducing the Riskof Heart Disease, Blood Pressure & Common Allergies

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Article Source: http://EzineArticles.com/?expert=Pauline_Go

Update August 07- 2010 Pro's Or Con's "The Mediterranean Diet - Weight Loss Program" By Health Experts

The Mediterranean diet is a type of diet inspired by the traditional dietary patterns of Southern Italy and Greece . The most famous one was presented by Dr. Walter Willett of Harvard University's School of Public Health in the mid-1990s. Based on "food patterns typical of Crete, much of the rest of Greece, and southern Italy in the early 1960s. The diet contains little low in saturated fat and high in monounsaturated fat and dietary fiber.

Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Dietfor Improved Health, Weight Loss, Reducing the Riskof Heart Disease, Blood Pressure & Common Allergies

Mediterranean Diet Recipes For Weight Loss
By Ray Darken

The Mediterranean Diet is famous for its many health benefits from lowering the risk of heart disease and Alzheimer's Disease, to reducing the risk of an unborn child developing asthma. What's more, the traditional Mediterranean diet has now been recognized as an effective weight loss diet. Read on for meal ideas for the Mediterranean diet and Mediterranean diet recipes. Your waistline and your taste buds will thank you.

These simple Mediterranean Diet recipes are all suitable as main meals. Mediterranean salad recipes have been included as a healthy accompaniment. Alternatively, fresh steamed vegetables would also be great selections for Mediterranean cuisine.

Spinach, Mushroom, Tomato Frittata with Feta Cheese. (Serves 4.)

Many Mediterranean food recipes incorporate plenty of fresh and colorful vegetables. Try substituting your very favorite vegetable and herbs for a more unique and personalized Mediterranean meal.

Ingredients:

1 Tabspn extra virgin olive oil
8 oz, or 3 cups, sliced mushrooms
1 onion, chopped
1 garlic clove, minced
1/4 tspn pepper
1/4 tspn salt
1/2 tspn oregano, or any fresh herb you prefer
10 oz, or 1 bag, fresh spinach, chopped
1/4 cup milk, preferably reduced fat or skim
1/2 cup feta cheese, crumbled, preferably reduced fat
6 eggs
2 tomatoes, sliced

Method:

Add oil to non-stick ovenproof pan, and over a medium heat, cook mushrooms, onion, garlic, salt, pepper, and herbs. Stir to prevent sticking for approximately 8 minutes, until all liquid is removed.
Add spinach, cover, cook for about 5 minutes until spinach is just wilted.
Whisk eggs in mixing bowl. Add cheese and eggs to pan containing cooked vegetables and stir gently to mix. Turn heat to low. Place sliced tomato on top and cook uncovered for about 10 minutes, until only slight amount of juice remains.
Place under grill for 3-5 minutes until set.
Slice and serve with salad or steamed fresh seasonal vegetables drizzled with a little extra virgin olive oil.

Roasted Mediterranean Style Leg of Lamb With Artichokes. (Serves 10.)

This is a great example of a Mediterranean recipe, featuring such traditional Mediterranean foods as lamb, garlic, and artichokes.

Ingredients:

4lb leg of lamb
1 tspn oregano, chopped finely
1 tspn pepper
2 tspn salt
1 garlic clove, minced
8 oz, or 1 cup of tomato passata
1 cup, or 250 ml, water
9 oz artichoke hearts, tinned, marinated, or frozen

Method:

Heat oven to 325º F.
Rub the combined oregano, pepper and salt into the lamb. Place lamb on rack in shallow baking pan. Bake in oven for 2 1/2 hours.
Remove lamb and baking rack from oven. Drain fat from baking juices and place lamb back in pan without the baking rack.
Combine garlic, passata, and water, and pour over lamb. Place sliced lemon over top of lamb. Place artichokes around lamb in baking dish.
Bake for another 30-60 minutes, basting occasionally with sauce, until meat thermometer reaches 175-180º F.
Serve with salad or roast vegetables, such as potatoes, pumpkin, and sweet potato.

Healthy Greek Salad. (Serves 4.)

Ingredients:

2 cucumbers, peeled and chopped or sliced
3 tomatoes, chopped
1 Spanish onion
4 teaspn fresh lemon juice
1/4 cup extra virgin olive oil
1 1/2 teaspn oregano
salt and pepper as desired
8 pitted Kalamata olives, chopped
1 cup feta cheese, reduced fat, crumbled

Method:

Combine cucumbers, tomatoes, and onion in appropriately sized salad bowl.
Combine lemon juice, olive oil, oregano, salt and pepper. Drizzle over salad.
Place feta cheese and olives decoratively on top.

Traditional Tabbouleh (Serves 4 as an accompaniment.)

Ingredients:

1/2 cup boiling water
1/4 cup bulgur
1 onion, finely chopped
5 tomatoes, chopped
1 cup chopped parsley
1/4 cup chopped fresh mint
juice of 1 lemon
2 teaspns extra virgin olive oil
pinch of salt if required

Method:

Add boiling water to bulgur in small bowl. Mix, then cover. Stand for about 60 minutes. Drain off any leftover water.
Combine remaining ingredients in a bowl. Add softened bulgur and mix well.

Conclusion.

You may have noticed that these Mediterranean Diet recipes use extra virgin olive oil. The reason? Extra virgin olive oil is made from the very first pressing of the olives, and as a consequence contains the very highest levels of anti-oxidants. The Mediterranean Diet is famous for being a rich source of anti-oxidants, which are vital for good health and mopping up dangerous free radicals.

Hope you enjoy these Mediterranean Diet recipes for weight loss. Healthy? Yes! Boring? No.

The author Ray Darken provides an extensive amount of Mediterranean recipes and a downloadable guide if you have an interest or would like to have your own reference and recipes on easy weight loss. Also, to keep you on your toes and your mouth watering, here are another few Mediterranean diet recipes.

Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Dietfor Improved Health, Weight Loss, Reducing the Riskof Heart Disease, Blood Pressure & Common Allergies

Back to Home
Back to The Top

Article Source: http://EzineArticles.com/?expert=Ray_Darken

Update July 26 - 2010 Pro's Or Con's "The Mediterranean Diet - Weight Loss Program" By Health Experts

The Mediterranean diet is a type of diet inspired by the traditional dietary patterns of Southern Italy and Greece . The most famous one was presented by Dr. Walter Willett of Harvard University's School of Public Health in the mid-1990s. Based on "food patterns typical of Crete, much of the rest of Greece, and southern Italy in the early 1960s. The diet contains little low in saturated fat and high in monounsaturated fat and dietary fiber.

Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Dietfor Improved Health, Weight Loss, Reducing the Riskof Heart Disease, Blood Pressure & Common Allergies


Weight Loss Diet Plans - Do They Really Work?
By Ryan Mutt

Low-carbohydrate diets: The carbohydrate content of the diet is an important determinant of short-term (less than two weeks) weight loss. Low (60 to 130 grams of carbohydrates) and very low-carbohydrate diets (zero to 60 grams) have been popular for many years. Rapid weight loss occurs, primarily due to glycogen breakdown and fluid loss rather than fat loss.

Low and very low-carbohydrate diets are more effective for short-term weight loss than low-fat diets, although probably not for long-term weight loss. If a low-carbohydrate diet is chosen, healthy choices for fat (mono and polyunsaturated fats) and protein (fish, nuts, legumes, and poultry) should be encouraged because of the association between saturated fat intake and risk of coronary heart disease.

Very low-calorie diets: Diets with energy levels between 200 and 800 kcal/day are called "very low-calorie diets," while those below 200 kcal/day can be termed starvation diets. The basis for these diets was the notion that the lower the calorie intake the more rapid the fat loss, because the energy withdrawn from body fat stores is a function of the energy deficit. Starvation is the ultimate very low calorie diet and results in the most rapid weight loss. Although once popular, starvation diets are now rarely used for treatment of obesity.

High protein diets: Some popular books recommend high protein diets. The effectiveness over long term has not established yet.

Mediterranean diet: The term Mediterranean diet refers to a dietary pattern that is common in olive-growing areas of the Mediterranean area. Although there is some variation in Mediterranean diets, there are some common components that include a high level of monounsaturated fat relative to saturated, moderate consumption of alcohol, mainly as wine, a high consumption of vegetables, fruits, legumes, and grains, a moderate consumption of milk and dairy products, mostly in the form of cheese, and a relatively low intake of meat and meat products.

Thus, any diet that is adhered to will produce modest fat loss, but adherence rates are low with most diets. Although a low-carbohydrate diet may be associated with greater short-term weight loss, superior weight loss in the long-term has not been established. The optimal mix of macronutrients likely depends upon individual factors. A principal determinant of fat loss appears to be the degree of adherence to the diet, irrespective of the particular macronutrient composition. Behavioral modification to improve dietary compliance with any type of diet may have the greatest impact on long-term weight loss.

Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

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Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Dietfor Improved Health, Weight Loss, Reducing the Riskof Heart Disease, Blood Pressure & Common Allergies

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Update July 14 - 2010 Pro's Or Con's "The Mediterranean Diet - Weight Loss Program" By Health Experts

The Mediterranean diet is a type of diet inspired by the traditional dietary patterns of Southern Italy and Greece . The most famous one was presented by Dr. Walter Willett of Harvard University's School of Public Health in the mid-1990s. Based on "food patterns typical of Crete, much of the rest of Greece, and southern Italy in the early 1960s. The diet contains little low in saturated fat and high in monounsaturated fat and dietary fiber.

Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Dietfor Improved Health, Weight Loss, Reducing the Riskof Heart Disease, Blood Pressure & Common Allergies

The Mediterranean Diet - Adopt This Important Lifestyle to Stay Healthy and Live Longer

By Burt Amadio

What exactly is the Mediterranean diet? This is a great lifestyle. Generations of people around this area of Europe have lived this very natural way of life for thousands of years. It involves eating very healthy foods that are available in that part of the mood. In this article, I will be sharing with your this healthful lifestyle.

Mediterranean Diet:

The European countries such as Italy, Spain and Greece have developed this lifestyle. These people incorporated a very healthy lifestyle, which included always walking with a lot of daily activity and having low stress.

People all over the world are classifying this plan as the very healthiest in the world. People in this part of the world live very healthy and long lives.

Adopting this lifestyle, will prevent a lot of diseases. Diseases such as heart attacks, high blood pressure, and cholesterol. The important thing is that you must choose to eat natural fresh foods, and not processed and manufactured foods. You should not eat things such as frozen foods and bagged or wrapped foods.

This is a lifestyle that needs to be adopted and parents can play a very important part in helping their kids make wise food choices.

People who use this have a 70% more life expectancy and a 80% better life quality. Make sure everything in your life is healthy. Therefore, if you are smoking right now, please stop.

Some Characteristics Are:

1) Eat a lot of olive oil.

2) Make sure you eat a lot of vegetables and fruits and legumes.

3) Eat fish almost everyday.

4) Consume milk and dairy products, especially products made from goat cheese. Make sure to keep your eye on the fat content.

5) Don't eat more than four eggs a week.

6) Try not to eat a lot of meats.

7) You should try to drink no more than two small glasses of wine a day. The wine should be red in color.

8) Try incorporating nuts into your meals.

9) Add fennel into you meals. They are high in plant nutrients.

10) Try eating octopus. It is very high in protein and rich in omega 3.

11) Try eating dandelion with olive oil and you can squeeze some lemon on it to add some flavor.

12) Eat some lima beans to get more potassium.

In this article, I shared with you what the Mediterranean diet is and what you should be eating to stay healthy and live longer. Burt Amadio loves learning and sharing his information on a variety of topics. Check out this website below!

http://whatsthequickestwaytoloseweight.blogspot.com/

Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Dietfor Improved Health, Weight Loss, Reducing the Riskof Heart Disease, Blood Pressure & Common Allergies

Update July 02 - 2010 Pro's Or Con's "The Mediterranean Diet - Weight Loss Program" By Health Experts

The Mediterranean diet is a type of diet inspired by the traditional dietary patterns of Southern Italy and Greece . The most famous one was presented by Dr. Walter Willett of Harvard University's School of Public Health in the mid-1990s. Based on "food patterns typical of Crete, much of the rest of Greece, and southern Italy in the early 1960s. The diet contains little low in saturated fat and high in monounsaturated fat and dietary fiber.

Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Dietfor Improved Health, Weight Loss, Reducing the Riskof Heart Disease, Blood Pressure & Common Allergies

The Mediterranean Diet and Longevity - Discover How it Can Change Your Life Expectancy and Health
By Faviano Torres


Mediterranean diet is among the available diets in the market that has longevity beneficial effect besides promoting good health. It consists of eating vegetables especially legumes, fruits, nuts, whole grains and fish. A moderate amount of alcohol is also permitted and so are monounsaturated fats to saturated fats like olive oil and lean meat from chicken.
Technically, majority of the foods in Mediterranean diet are composed of fruits and vegetables cooked using olive oil (one of the healthy oils), nuts and beans with dairy meat and products as side dish. Through a long and thorough observation, researchers started long-term studies on the effects of Mediterranean diet on life expectancy and health.
In their study of 214,284 men and 166,012 women, medical researchers religiously monitored the participants for 10 years. 27, 799 participants have died and the researchers used the food surveys to determine how closely they followed the diet.
They discovered that those who ate closely to the Mediterranean style had lower chances of dying from cancer or from all causes. The reduction was about 12%. The research provided a substantial basis for researchers to advocate that adhering to the Mediterranean diet can be made into a lifestyle to improve health and life expectancy. This does not mean that people who do not follow this diet will likely die sooner. The point is diets-- such as Mediterranean-- that are based upon plants to be the source of dishes can be health-conducive.
Fruits and vegetables are widely accepted to be rich in nutrients and fiber. They are mostly easy to digest, making their nutrients to be immediately effective as when they are circulated. Most meats are heavy burden on digestive system for it takes weeks before one medium slice of pork or beef to be completely digested. They are also high in bad cholesterol. Most cancer patients and people who suffer from serious illnesses are found to have diets that were scarce on vegetables and rich in meats.
Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?
Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!
Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.

Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Dietfor Improved Health, Weight Loss, Reducing the Riskof Heart Disease, Blood Pressure & Common Allergies

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Back to The Top

Update June19 - 2010 Pro's Or Con's "The Mediterranean Diet - Weight Loss Program" By Health Experts

The Mediterranean diet is a type of diet inspired by the traditional dietary patterns of Southern Italy and Greece . The most famous one was presented by Dr. Walter Willett of Harvard University's School of Public Health in the mid-1990s. Based on "food patterns typical of Crete, much of the rest of Greece, and southern Italy in the early 1960s. The diet contains little low in saturated fat and high in monounsaturated fat and dietary fiber.

Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies

Risks of Using the Mediterranean Diet - It May Not Provide You With Immediate Weight Loss

By Faviano Torres

Unlike people who have adopted western-style dieting, people who live in the Mediterranean are blessed with abundant natural, fresh foods. Thus, it is easy for them not to gain extra pounds of weight due to lesser occasions for gorging on highly processed foods. While this method is downright simple and very healthy, it may not fit everyone.

Mediterranean Diet is primarily a lifestyle native to people from whom this method was patterned after. It is not a weight loss method per se, but loss of excess weight is a product of the healthy food patterns this method sponsors. Thus, people who are looking at it as the ultimate solution to their bulging waistlines may find it difficult to satisfy their expectations. Unless they handle their expectations well, this diet may prove to be a very promising and very convenient form of maintaining health as well as fitness.

Using this method for quick weight loss is, therefore, pointless. It is not a fad diet and definitely not a guarantee for immediate body trimming. It is, however, a permanent weight maintenance solution. After all, it is a lifestyle that is fundamentally healthy.

Mediterranean Diet also presents temptations that will result to piling up of pounds in the long run. It supports the consumption of pasta, grains, starchy foods and carbohydrate-dense foods, butter and other types of fatty foods, and wine and alcoholic beverages. Olive oil is a staple ingredient as well. In fact, it is used for almost all types of foods. Though moderation is its key tenet, moderation itself is not easy to practice. On top of these, the diet does not recommend a particular exercise to go along with it. This is because people who live in the Mediterranean are naturally physically active, thus do not need particular exercise routines. Instead, the choice of exercises lies on the decision of the dieter.

If the drawbacks of this method are left unaddressed, it is likely that it will lead to an even unhealthier body. Nevertheless, it is an effective diet for people who love sensible diets.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!

Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.

Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies

Back to Home
Back to The Top