Mediterranean diet is a type of diet inspired by the traditional dietary patterns of Southern Italy and Greece . The most famous one was presented by Dr. Walter Willett of Harvard University's School of Public Health in the mid-1990s. Based on "food patterns typical of Crete, much of the rest of Greece, and southern Italy in the early 1960s. The diet contains little low in saturated fat and high in monounsaturated fat and dietary fiber.
Mediterranean Diet also means priorities and proportions as defined in the above pyramid. Since each type of diet may works for some one and the other, please read the Pro and Con of experts argument and decide yourself. We will be appreciate, if you can buy it from our recommended program, once you have decided. Please always consult with your doctor before applying.
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies
Recommended Foods For the Mediterranean Diet Rich in Heart-Healthy Fibers and Nutrients
By Faviano Torres
Today, the world is faced with all kinds of crises: global crisis, environmental crisis and now health crisis. In the United States alone, studies revealed that $2.1 trillion has been spent for medical care, which is around 16.5% of the GNP. You can just imagine what is happening worldwide on the subject of health. As a responsible person, you try to discover a solution to this problem. One of the best solutions is to adopt a good diet plan, and one that is highly recommended is the Mediterranean Diet.
People, living along the Mediterranean Basin particularly in Greece, Crete, Southern France and some parts of Italy, enjoy better health and live longer. Researchers discovered that it is mainly from the foods they eat, which are rich in heart-healthy fiber and nutrients. This is known as the Mediterranean Diet.
The dietary pattern contains the following:
• Plant food (fruit, vegetable, bread and other cereals, beans, nuts and seeds) which are least processed and recently harvested; newly picked fruits as a usual dessert
• Sweets either nut or olive oil-based, intensified sweets and honey eaten as holiday fare
• Lipid-rich olive oil or canola oil
• Dairy products (yoghurt and cheese) consumed in small amount
• Eggs lesser than 4 times weekly
• Red meat in very minimal amounts
• Red wine taken during meals
The Food Pyramid is arranged like this:
In the bottom are the carbohydrates like bread, cereal and wheat;
In the 2nd level and occupying the same line, are vegetables, legumes, nuts and fruits
In the 3rd level is olive oil
In level 4 are dairy products
In the 5th level is fish
Level 6 include poultry
In level 7 are eggs
In level 8 are sweets
In level 9 the least beneficial, is red meat.
In amount of intake: the bottom level until level 4 is taken daily; level 5 until 8 are taken a few times per week and level 9 is taken only in fewer amounts once or twice per month.
Benefits from the Mediterranean Diet are loss in weight, decrease in the incidence of heart disease, reduces the risk of cancer, prevention or a delay in the development of Parkinson, Alzheimer's diseases and pre-Diabetes.
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Article Source: http://EzineArticles.com/?expert=Faviano_Torres
Is the Mediterranean Diet the Answer?
By Jane Burns
Fad diets come and go, but the health conscious are now realizing, and science is proving, that it is healthier adopting the eating plans from nations that live the longest, disease free lives in the world. It's called 'modeling' the results you want from others. The Mediterranean diet is one of the healthiest in the world. It is very high in omega 3 and omega 6 fats and they are eaten at nearly every meal they have. A western diet might be lucky to get omega fats once or twice per week.
Keeping free range chickens in your backyard and eating their omega rich eggs will help boost these good fats as they contain more than twice the amount of store bought eggs. Eating more beans, nuts and peas is essential to mimic this way of eating, and there are many other foods you can include in your diet to get the health benefits from traditional Greek foods. The Mediterranean's eat a lot of seafood which contributes selenium and fish oil. They eat a lot of greens such as spinach, avocado and asparagus all high in glutathione. The wine they consume with dinner is also rich in the grand daddy of all antioxidants: resveratrol.
They eat lots of grains, rich in omega 3 and olive oil is a staple that is rich in polyphenols, vitamin C and E. Cut back on butter and margarine as the Greeks eat their breed with olive oil. Another staple is Puslane its a plant they use in everything from salads to tea, its high in an omega 3 fat called alpha linoleic acid. It's a fat our bodies can't produce on its on so we need to eat it as often as we can. Following this eating plan and stocking up on omegas could reduce your chance of getting heart disease and cancer by up to 60 percent. Those are good odds.
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Article Source: http://EzineArticles.com/?expert=Jane_Burns
A Detailed Comparison of the Mediterranean Diet and the South Beach Diet
By Chris Robertson
People of all ages around the world are interested in good health and longevity. As a result, the weight loss and fitness industries have been booming for years. There are so many diets that those seeking help with their weight loss or health needs don't know where to turn. Two diets that have become extremely popular recently are the Mediterranean Diet and the South Beach Diet. Here's a detailed comparison of both diets. Mediterranean Diet Explained The Mediterranean Diet is often called "The Healthiest Diet in the World" because of its healthy weight loss benefits. Just as the name implies, the Mediterranean Diet has been enjoyed by people who live in the Mediterranean region, particularly Italy and Greece, for thousands of years and is now being adopted by many Americans and others around the world. It is a diet low in saturated fat with healthy mono-unsaturated fats being provided through fish, nuts and olive oil. It features foods such as dried fruits, vegetables, whole grains, small portions of meat such as salmon, turkey, lamb, and tuna, and a small amount of wine. The Mediterranean Diet is known for its many benefits such as help in the prevention of gallstones, breast cancer, heart disease, high blood pressure, Lou Gehrig disease, high cholesterol, and other diseases. South Beach Diet Explained The South Beach Diet is a newer "no carb" type diet where carbohydrates are prohibited during the first phase of the diet, and then are slowly introduced back into the diet after two weeks. There are three phases all together, with the third being for maintenance. The focus is on lean meats such as chicken, turkey, shellfish, and fish as well as nuts, eggs, and low-fat cheese. The benefits are weight loss with a long-term balanced diet plan to help with weight maintenance. How the Diets are Alike The similarities of these two diets include eating restaurant quality recipes and promoting healthy monounsaturated fats. Both diets are low in unhealthy saturated fats. The unhealthy fats are found in cheese and meat. Both diets promote healthy foods. Both provide an avenue for fast weight loss with a plan for lifetime maintenance. Also, both diets offer online support and memberships for delicious diet recipes. For instance, Ayhan's Mediterranean Menu Plans are available for those who want to change over to a Mediterranean way of eating. How They Differ With the Mediterranean Diet, alcohol (especially wine) is allowed in moderation. It is prohibited in the first phase of the South Beach Diet. The Mediterranean Diet is high in fiber while the South Beach Diet is low in fiber during its initial phase. Portion control is the main focus of the Mediterranean Diet while the South Beach Diet restricts "what" is eaten by prohibiting certain fruits and vegetables. Another major difference is that those who adopt the Mediterranean Diet may order foods, dressings and seasonings online for their cooking needs. The South Beach Diet does not offer products such as these. The South Beach Diet has only been around a few years while the Mediterranean Diet has been around for thousands of years. Studies have shown that those eating a Mediterranean Diet have less risk of major diseases and can even increase longevity. In this comparison, we see that both diets offer health and weight loss benefits. However, the Mediterranean Diet appears to be better for long-term good health and has fared well in many studies.
Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies on the web. Learn more about Compare Mediterranean, South Beach or Majon's Health and Beauty directory