Wednesday, January 20, 2010

Update Jan. 20 - 2010 Pro's Or Con's " The Mediterranean Diet - Weight Loss Program" By Health Experts

Mediterranean diet is a type of diet inspired by the traditional dietary patterns of Southern Italy and Greece . The most famous one was presented by Dr. Walter Willett of Harvard University's School of Public Health in the mid-1990s. Based on "food patterns typical of Crete, much of the rest of Greece, and southern Italy in the early 1960s. The diet contains little low in saturated fat and high in monounsaturated fat and dietary fiber.

Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies


The Mediterranean Diet Foods - Weight Loss the Mediterranean Way
By Norman Planck

It is as the name suggests, a diet typical for people living in the Mediterranean would eat. This means a diet high in fruits and vegetables as well as beans, lentils and legumes. It also incorporates healthy fats and avoids saturated fats from fatty meats and unhealthy dairy products that contribute to bad cholesterol.

Weight Loss Mediterranean Diet Foods

High Amounts of Healthy Carbohydrates - Wholegrain breads, pasta, Brown Rice, couscous, Polenta and Sweet Potato (regular potato's are OK but contain little nutrients and have quite a large impact on blood sugar)

High Amounts of Fruits - 3-5 pieces of fruit and vegetables a day. Try and choose a variety of fruits and vegetables and not always eat the same kinds.

Moderate Amounts of Steamed and grilled fish

Moderate amounts of olive oil- the Mediterranean diet foods include extra virgin olive oil and it's recommended that you pour the olive oil onto your foods raw and avoid cooking as it cooking the oil makes breaks it down into a less healthier form.

Small Amounts of lean red meat- when eating meat choose lean cuts of meat with very little visible fat.

Small amounts of alcohol are allowed- Small amounts of wine are popular on the the diet

High Amount of Anti-oxidants- The diet incorporates a large amount of anti-oxidants which you will absorb through the fresh fruit and vegetables you consume.

Mediterranean Diet Exercise

Like most diets this diet recommends regular physical activity and high intensity exercises are most popular like skipping or short sprints.

What not to eat on the Mediterranean Diet

The types of fats to avoid on the Mediterranean diet are animal fats or fats from animal products such as:

Butter
Margarine
Lard

The Mediterranean diet is a great diet to try and really get back into the spirit of enjoying delicious fruits and vegetables in season. For more information on weight loss and advice visit the diet solution guide.

To make a change for good and get the body you always wanted visit the weight loss instructor. Try a diet that doesn't feel like your dieting at all.

Article Source: http://EzineArticles.com/?expert=Norman_Planck

Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies

The Mediterranean Diet - Adopt This Important Lifestyle to Stay Healthy and Live Longer
By Burt Amadio Platinum Quality Author

What exactly is the Mediterranean diet? This is a great lifestyle. Generations of people around this area of Europe have lived this very natural way of life for thousands of years. It involves eating very healthy foods that are available in that part of the mood. In this article, I will be sharing with your this healthful lifestyle.

Mediterranean Diet:

The European countries such as Italy, Spain and Greece have developed this lifestyle. These people incorporated a very healthy lifestyle, which included always walking with a lot of daily activity and having low stress.

People all over the world are classifying this plan as the very healthiest in the world. People in this part of the world live very healthy and long lives.

Adopting this lifestyle, will prevent a lot of diseases. Diseases such as heart attacks, high blood pressure, and cholesterol. The important thing is that you must choose to eat natural fresh foods, and not processed and manufactured foods. You should not eat things such as frozen foods and bagged or wrapped foods.

This is a lifestyle that needs to be adopted and parents can play a very important part in helping their kids make wise food choices.

People who use this have a 70% more life expectancy and a 80% better life quality. Make sure everything in your life is healthy. Therefore, if you are smoking right now, please stop.

Some Characteristics Are:

1) Eat a lot of olive oil.

2) Make sure you eat a lot of vegetables and fruits and legumes.

3) Eat fish almost everyday.

4) Consume milk and dairy products, especially products made from goat cheese. Make sure to keep your eye on the fat content.

5) Don't eat more than four eggs a week.

6) Try not to eat a lot of meats.

7) You should try to drink no more than two small glasses of wine a day. The wine should be red in color.

8) Try incorporating nuts into your meals.

9) Add fennel into you meals. They are high in plant nutrients.

10) Try eating octopus. It is very high in protein and rich in omega 3.

11) Try eating dandelion with olive oil and you can squeeze some lemon on it to add some flavor.

12) Eat some lima beans to get more potassium.

In this article, I shared with you what the Mediterranean diet is and what you should be eating to stay healthy and live longer. Burt Amadio loves learning and sharing his information on a variety of topics. Check out this website below!

http://whatsthequickestwaytoloseweight.blogspot.com/

Article Source: http://EzineArticles.com/?expert=Burt_Amadio


Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies

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Back to The Top

Thursday, January 7, 2010

Update Jan. 07 - 2010 Pro's Or Con's " The Mediterranean Diet - Weight Loss Program" By Health Experts

Mediterranean diet is a type of diet inspired by the traditional dietary patterns of Southern Italy and Greece . The most famous one was presented by Dr. Walter Willett of Harvard University's School of Public Health in the mid-1990s. Based on "food patterns typical of Crete, much of the rest of Greece, and southern Italy in the early 1960s. The diet contains little low in saturated fat and high in monounsaturated fat and dietary fiber.

Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies


The Mediterranean Diet - Adopt This Important Lifestyle to Stay Healthy and Live Longer
By Burt Amadio Platinum Quality Author

What exactly is the Mediterranean diet? This is a great lifestyle. Generations of people around this area of Europe have lived this very natural way of life for thousands of years. It involves eating very healthy foods that are available in that part of the mood. In this article, I will be sharing with your this healthful lifestyle.

Mediterranean Diet:

The European countries such as Italy, Spain and Greece have developed this lifestyle. These people incorporated a very healthy lifestyle, which included always walking with a lot of daily activity and having low stress.

People all over the world are classifying this plan as the very healthiest in the world. People in this part of the world live very healthy and long lives.

Adopting this lifestyle, will prevent a lot of diseases. Diseases such as heart attacks, high blood pressure, and cholesterol. The important thing is that you must choose to eat natural fresh foods, and not processed and manufactured foods. You should not eat things such as frozen foods and bagged or wrapped foods.

This is a lifestyle that needs to be adopted and parents can play a very important part in helping their kids make wise food choices.

People who use this have a 70% more life expectancy and a 80% better life quality. Make sure everything in your life is healthy. Therefore, if you are smoking right now, please stop.

Some Characteristics Are:

1) Eat a lot of olive oil.

2) Make sure you eat a lot of vegetables and fruits and legumes.

3) Eat fish almost everyday.

4) Consume milk and dairy products, especially products made from goat cheese. Make sure to keep your eye on the fat content.

5) Don't eat more than four eggs a week.

6) Try not to eat a lot of meats.

7) You should try to drink no more than two small glasses of wine a day. The wine should be red in color.

8) Try incorporating nuts into your meals.

9) Add fennel into you meals. They are high in plant nutrients.

10) Try eating octopus. It is very high in protein and rich in omega 3.

11) Try eating dandelion with olive oil and you can squeeze some lemon on it to add some flavor.

12) Eat some lima beans to get more potassium.

In this article, I shared with you what the Mediterranean diet is and what you should be eating to stay healthy and live longer. Burt Amadio loves learning and sharing his information on a variety of topics. Check out this website below!

http://whatsthequickestwaytoloseweight.blogspot.com/

Article Source: http://EzineArticles.com/?expert=Burt_Amadio

Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies

A Detailed Comparison of the Mediterranean Diet and the South Beach Diet
By Chris Robertson Platinum Quality Author

People of all ages around the world are interested in good health and longevity. As a result, the weight loss and fitness industries have been booming for years. There are so many diets that those seeking help with their weight loss or health needs don't know where to turn. Two diets that have become extremely popular recently are the Mediterranean Diet and the South Beach Diet. Here's a detailed comparison of both diets. Mediterranean Diet Explained The Mediterranean Diet is often called "The Healthiest Diet in the World" because of its healthy weight loss benefits. Just as the name implies, the Mediterranean Diet has been enjoyed by people who live in the Mediterranean region, particularly Italy and Greece, for thousands of years and is now being adopted by many Americans and others around the world. It is a diet low in saturated fat with healthy mono-unsaturated fats being provided through fish, nuts and olive oil. It features foods such as dried fruits, vegetables, whole grains, small portions of meat such as salmon, turkey, lamb, and tuna, and a small amount of wine. The Mediterranean Diet is known for its many benefits such as help in the prevention of gallstones, breast cancer, heart disease, high blood pressure, Lou Gehrig disease, high cholesterol, and other diseases. South Beach Diet Explained The South Beach Diet is a newer "no carb" type diet where carbohydrates are prohibited during the first phase of the diet, and then are slowly introduced back into the diet after two weeks. There are three phases all together, with the third being for maintenance. The focus is on lean meats such as chicken, turkey, shellfish, and fish as well as nuts, eggs, and low-fat cheese. The benefits are weight loss with a long-term balanced diet plan to help with weight maintenance. How the Diets are Alike The similarities of these two diets include eating restaurant quality recipes and promoting healthy monounsaturated fats. Both diets are low in unhealthy saturated fats. The unhealthy fats are found in cheese and meat. Both diets promote healthy foods. Both provide an avenue for fast weight loss with a plan for lifetime maintenance. Also, both diets offer online support and memberships for delicious diet recipes. For instance, Ayhan's Mediterranean Menu Plans are available for those who want to change over to a Mediterranean way of eating. How They Differ With the Mediterranean Diet, alcohol (especially wine) is allowed in moderation. It is prohibited in the first phase of the South Beach Diet. The Mediterranean Diet is high in fiber while the South Beach Diet is low in fiber during its initial phase. Portion control is the main focus of the Mediterranean Diet while the South Beach Diet restricts "what" is eaten by prohibiting certain fruits and vegetables. Another major difference is that those who adopt the Mediterranean Diet may order foods, dressings and seasonings online for their cooking needs. The South Beach Diet does not offer products such as these. The South Beach Diet has only been around a few years while the Mediterranean Diet has been around for thousands of years. Studies have shown that those eating a Mediterranean Diet have less risk of major diseases and can even increase longevity. In this comparison, we see that both diets offer health and weight loss benefits. However, the Mediterranean Diet appears to be better for long-term good health and has fared well in many studies.

Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies on the web. Learn more about Compare Mediterranean, South Beach or Majon's Health and Beauty directory.

Article Source: http://EzineArticles.com/?expert=Chris_Robertson


Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies

Back to Home
Back to The Top