Tuesday, August 31, 2010

Update Sept. 02- 2010 Pro's Or Con's "The Mediterranean Diet - Weight Loss Program" By Health Experts

The Mediterranean diet is a type of diet inspired by the traditional dietary patterns of Southern Italy and Greece . The most famous one was presented by Dr. Walter Willett of Harvard University's School of Public Health in the mid-1990s. Based on "food patterns typical of Crete, much of the rest of Greece, and southern Italy in the early 1960s. The diet contains little low in saturated fat and high in monounsaturated fat and dietary fiber.

Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Dietfor Improved Health, Weight Loss, Reducing the Riskof Heart Disease, Blood Pressure & Common Allergies

Mediterranean Diet Recipes For Weight Loss

By Ray Darken


The Mediterranean Diet is famous for its many health benefits from lowering the risk of heart disease and Alzheimer's Disease, to reducing the risk of an unborn child developing asthma. What's more, the traditional Mediterranean diet has now been recognized as an effective weight loss diet. Read on for meal ideas for the Mediterranean diet and Mediterranean diet recipes. Your waistline and your taste buds will thank you.
These simple Mediterranean Diet recipes are all suitable as main meals. Mediterranean salad recipes have been included as a healthy accompaniment. Alternatively, fresh steamed vegetables would also be great selections for Mediterranean cuisine.
Spinach, Mushroom, Tomato Frittata with Feta Cheese. (Serves 4.)
Many Mediterranean food recipes incorporate plenty of fresh and colorful vegetables. Try substituting your very favorite vegetable and herbs for a more unique and personalized Mediterranean meal.
Ingredients:
1 Tabspn extra virgin olive oil 8 oz, or 3 cups, sliced mushrooms 1 onion, chopped 1 garlic clove, minced 1/4 tspn pepper 1/4 tspn salt 1/2 tspn oregano, or any fresh herb you prefer 10 oz, or 1 bag, fresh spinach, chopped 1/4 cup milk, preferably reduced fat or skim 1/2 cup feta cheese, crumbled, preferably reduced fat 6 eggs 2 tomatoes, sliced
Method:
Add oil to non-stick ovenproof pan, and over a medium heat, cook mushrooms, onion, garlic, salt, pepper, and herbs. Stir to prevent sticking for approximately 8 minutes, until all liquid is removed. Add spinach, cover, cook for about 5 minutes until spinach is just wilted. Whisk eggs in mixing bowl. Add cheese and eggs to pan containing cooked vegetables and stir gently to mix. Turn heat to low. Place sliced tomato on top and cook uncovered for about 10 minutes, until only slight amount of juice remains. Place under grill for 3-5 minutes until set. Slice and serve with salad or steamed fresh seasonal vegetables drizzled with a little extra virgin olive oil.
Roasted Mediterranean Style Leg of Lamb With Artichokes. (Serves 10.)
This is a great example of a Mediterranean recipe, featuring such traditional Mediterranean foods as lamb, garlic, and artichokes.
Ingredients:
4lb leg of lamb 1 tspn oregano, chopped finely 1 tspn pepper 2 tspn salt 1 garlic clove, minced 8 oz, or 1 cup of tomato passata 1 cup, or 250 ml, water 9 oz artichoke hearts, tinned, marinated, or frozen
Method:
Heat oven to 325º F. Rub the combined oregano, pepper and salt into the lamb. Place lamb on rack in shallow baking pan. Bake in oven for 2 1/2 hours. Remove lamb and baking rack from oven. Drain fat from baking juices and place lamb back in pan without the baking rack. Combine garlic, passata, and water, and pour over lamb. Place sliced lemon over top of lamb. Place artichokes around lamb in baking dish. Bake for another 30-60 minutes, basting occasionally with sauce, until meat thermometer reaches 175-180º F. Serve with salad or roast vegetables, such as potatoes, pumpkin, and sweet potato.
Healthy Greek Salad. (Serves 4.)
Ingredients:
2 cucumbers, peeled and chopped or sliced 3 tomatoes, chopped 1 Spanish onion 4 teaspn fresh lemon juice 1/4 cup extra virgin olive oil 1 1/2 teaspn oregano salt and pepper as desired 8 pitted Kalamata olives, chopped 1 cup feta cheese, reduced fat, crumbled
Method:
Combine cucumbers, tomatoes, and onion in appropriately sized salad bowl. Combine lemon juice, olive oil, oregano, salt and pepper. Drizzle over salad. Place feta cheese and olives decoratively on top.
Traditional Tabbouleh (Serves 4 as an accompaniment.)
Ingredients:
1/2 cup boiling water 1/4 cup bulgur 1 onion, finely chopped 5 tomatoes, chopped 1 cup chopped parsley 1/4 cup chopped fresh mint juice of 1 lemon 2 teaspns extra virgin olive oil pinch of salt if required
Method:
Add boiling water to bulgur in small bowl. Mix, then cover. Stand for about 60 minutes. Drain off any leftover water. Combine remaining ingredients in a bowl. Add softened bulgur and mix well.
Conclusion.
You may have noticed that these Mediterranean Diet recipes use extra virgin olive oil. The reason? Extra virgin olive oil is made from the very first pressing of the olives, and as a consequence contains the very highest levels of anti-oxidants. The Mediterranean Diet is famous for being a rich source of anti-oxidants, which are vital for good health and mopping up dangerous free radicals.
Hope you enjoy these Mediterranean Diet recipes for weight loss. Healthy? Yes! Boring? No.
The author Ray Darken provides an extensive amount of Mediterranean recipes and a downloadable guide if you have an interest or would like to have your own reference and recipes on easy weight loss. Also, to keep you on your toes and your mouth watering, here are another few Mediterranean diet recipes.


Mediterranean diet recipes.

Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Dietfor Improved Health, Weight Loss, Reducing the Riskof Heart Disease, Blood Pressure & Common Allergies

Back to Home
Back to The Top



Article Source: http://EzineArticles.com/?expert=Ray_Darken

Thursday, August 19, 2010

Update August 20- 2010 Pro's Or Con's "The Mediterranean Diet - Weight Loss Program" By Health Experts

The Mediterranean diet is a type of diet inspired by the traditional dietary patterns of Southern Italy and Greece . The most famous one was presented by Dr. Walter Willett of Harvard University's School of Public Health in the mid-1990s. Based on "food patterns typical of Crete, much of the rest of Greece, and southern Italy in the early 1960s. The diet contains little low in saturated fat and high in monounsaturated fat and dietary fiber.

Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Dietfor Improved Health, Weight Loss, Reducing the Riskof Heart Disease, Blood Pressure & Common Allergies

Mediterranean Diet to Beat High Blood Pressure

By Pauline Go


The Mediterranean diet is not something new. It has been around for hundreds of years. All along the Mediterranean coast people have been eating a natural diet. Studies have now proven that this diet not only reduces the chances of getting heart attack, it also helps to keep the blood pressure normal.
The good thing about this diet is that it is not a pain to follow. The food that you eat as a part of the diet plan are tasty and enjoyable. As a result, the chances are very high that you will stick to the diet plan. Also, you are not required to make any changes that are not practical.
Mediterranean diet involves eating whole food. It involves eating a lot of fresh fruits, vegetables, nuts, fish and olive oil. Also, you are allowed to drink a glass of red wine along with your meals to reap the health benefits that come from the wine. All the food that you eat as a part of the diet is low on saturated fats, but high on Omega 3 fatty acid and monounsaturated fats.
Fish plays a big role in the diet. People on this diet have to eat a lot of fish, which are replete with Omega 3 fatty acid. This means that they are not only protecting the health of their heart, the people are also ensuring that they do not suffer from high blood pressure.
Olive oil is primarily used for cooking all the food. It is also used for making tomato sauces, as a salad dressing and also as a dip for whole-grain bread. The oil contains flavonoids, which are beneficial for lowering blood pressure and reducing the bad cholesterol in the blood.
If you opt for Mediterranean diet, you will be weaning yourself away from processed foods and junk food which are known to elevate blood pressure, increase cholesterol levels and also increase the risk of heart attacks and strokes.
About Author: Pauline is an online leading expert in the medical industry. She also offers top quality tips like:
Types of Heart Disease, Mental Health Disorder

Mediterranean diet recipes.

Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Dietfor Improved Health, Weight Loss, Reducing the Riskof Heart Disease, Blood Pressure & Common Allergies

Back to Home
Back to The Top



Article Source: http://EzineArticles.com/?expert=Pauline_Go

Friday, August 6, 2010

Update August 07- 2010 Pro's Or Con's "The Mediterranean Diet - Weight Loss Program" By Health Experts

The Mediterranean diet is a type of diet inspired by the traditional dietary patterns of Southern Italy and Greece . The most famous one was presented by Dr. Walter Willett of Harvard University's School of Public Health in the mid-1990s. Based on "food patterns typical of Crete, much of the rest of Greece, and southern Italy in the early 1960s. The diet contains little low in saturated fat and high in monounsaturated fat and dietary fiber.

Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Dietfor Improved Health, Weight Loss, Reducing the Riskof Heart Disease, Blood Pressure & Common Allergies

Mediterranean Diet Recipes For Weight Loss
By Ray Darken Platinum Quality Author

The Mediterranean Diet is famous for its many health benefits from lowering the risk of heart disease and Alzheimer's Disease, to reducing the risk of an unborn child developing asthma. What's more, the traditional Mediterranean diet has now been recognized as an effective weight loss diet. Read on for meal ideas for the Mediterranean diet and Mediterranean diet recipes. Your waistline and your taste buds will thank you.

These simple Mediterranean Diet recipes are all suitable as main meals. Mediterranean salad recipes have been included as a healthy accompaniment. Alternatively, fresh steamed vegetables would also be great selections for Mediterranean cuisine.

Spinach, Mushroom, Tomato Frittata with Feta Cheese. (Serves 4.)

Many Mediterranean food recipes incorporate plenty of fresh and colorful vegetables. Try substituting your very favorite vegetable and herbs for a more unique and personalized Mediterranean meal.

Ingredients:

1 Tabspn extra virgin olive oil
8 oz, or 3 cups, sliced mushrooms
1 onion, chopped
1 garlic clove, minced
1/4 tspn pepper
1/4 tspn salt
1/2 tspn oregano, or any fresh herb you prefer
10 oz, or 1 bag, fresh spinach, chopped
1/4 cup milk, preferably reduced fat or skim
1/2 cup feta cheese, crumbled, preferably reduced fat
6 eggs
2 tomatoes, sliced

Method:

Add oil to non-stick ovenproof pan, and over a medium heat, cook mushrooms, onion, garlic, salt, pepper, and herbs. Stir to prevent sticking for approximately 8 minutes, until all liquid is removed.
Add spinach, cover, cook for about 5 minutes until spinach is just wilted.
Whisk eggs in mixing bowl. Add cheese and eggs to pan containing cooked vegetables and stir gently to mix. Turn heat to low. Place sliced tomato on top and cook uncovered for about 10 minutes, until only slight amount of juice remains.
Place under grill for 3-5 minutes until set.
Slice and serve with salad or steamed fresh seasonal vegetables drizzled with a little extra virgin olive oil.

Roasted Mediterranean Style Leg of Lamb With Artichokes. (Serves 10.)

This is a great example of a Mediterranean recipe, featuring such traditional Mediterranean foods as lamb, garlic, and artichokes.

Ingredients:

4lb leg of lamb
1 tspn oregano, chopped finely
1 tspn pepper
2 tspn salt
1 garlic clove, minced
8 oz, or 1 cup of tomato passata
1 cup, or 250 ml, water
9 oz artichoke hearts, tinned, marinated, or frozen

Method:

Heat oven to 325º F.
Rub the combined oregano, pepper and salt into the lamb. Place lamb on rack in shallow baking pan. Bake in oven for 2 1/2 hours.
Remove lamb and baking rack from oven. Drain fat from baking juices and place lamb back in pan without the baking rack.
Combine garlic, passata, and water, and pour over lamb. Place sliced lemon over top of lamb. Place artichokes around lamb in baking dish.
Bake for another 30-60 minutes, basting occasionally with sauce, until meat thermometer reaches 175-180º F.
Serve with salad or roast vegetables, such as potatoes, pumpkin, and sweet potato.

Healthy Greek Salad. (Serves 4.)

Ingredients:

2 cucumbers, peeled and chopped or sliced
3 tomatoes, chopped
1 Spanish onion
4 teaspn fresh lemon juice
1/4 cup extra virgin olive oil
1 1/2 teaspn oregano
salt and pepper as desired
8 pitted Kalamata olives, chopped
1 cup feta cheese, reduced fat, crumbled

Method:

Combine cucumbers, tomatoes, and onion in appropriately sized salad bowl.
Combine lemon juice, olive oil, oregano, salt and pepper. Drizzle over salad.
Place feta cheese and olives decoratively on top.

Traditional Tabbouleh (Serves 4 as an accompaniment.)

Ingredients:

1/2 cup boiling water
1/4 cup bulgur
1 onion, finely chopped
5 tomatoes, chopped
1 cup chopped parsley
1/4 cup chopped fresh mint
juice of 1 lemon
2 teaspns extra virgin olive oil
pinch of salt if required

Method:

Add boiling water to bulgur in small bowl. Mix, then cover. Stand for about 60 minutes. Drain off any leftover water.
Combine remaining ingredients in a bowl. Add softened bulgur and mix well.

Conclusion.

You may have noticed that these Mediterranean Diet recipes use extra virgin olive oil. The reason? Extra virgin olive oil is made from the very first pressing of the olives, and as a consequence contains the very highest levels of anti-oxidants. The Mediterranean Diet is famous for being a rich source of anti-oxidants, which are vital for good health and mopping up dangerous free radicals.

Hope you enjoy these Mediterranean Diet recipes for weight loss. Healthy? Yes! Boring? No.

The author Ray Darken provides an extensive amount of Mediterranean recipes and a downloadable guide if you have an interest or would like to have your own reference and recipes on easy weight loss. Also, to keep you on your toes and your mouth watering, here are another few Mediterranean diet recipes.

Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Dietfor Improved Health, Weight Loss, Reducing the Riskof Heart Disease, Blood Pressure & Common Allergies

Back to Home
Back to The Top

Article Source: http://EzineArticles.com/?expert=Ray_Darken

Sunday, July 25, 2010

Update July 26 - 2010 Pro's Or Con's "The Mediterranean Diet - Weight Loss Program" By Health Experts

The Mediterranean diet is a type of diet inspired by the traditional dietary patterns of Southern Italy and Greece . The most famous one was presented by Dr. Walter Willett of Harvard University's School of Public Health in the mid-1990s. Based on "food patterns typical of Crete, much of the rest of Greece, and southern Italy in the early 1960s. The diet contains little low in saturated fat and high in monounsaturated fat and dietary fiber.

Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Dietfor Improved Health, Weight Loss, Reducing the Riskof Heart Disease, Blood Pressure & Common Allergies


Weight Loss Diet Plans - Do They Really Work?
By Ryan Mutt

Low-carbohydrate diets: The carbohydrate content of the diet is an important determinant of short-term (less than two weeks) weight loss. Low (60 to 130 grams of carbohydrates) and very low-carbohydrate diets (zero to 60 grams) have been popular for many years. Rapid weight loss occurs, primarily due to glycogen breakdown and fluid loss rather than fat loss.

Low and very low-carbohydrate diets are more effective for short-term weight loss than low-fat diets, although probably not for long-term weight loss. If a low-carbohydrate diet is chosen, healthy choices for fat (mono and polyunsaturated fats) and protein (fish, nuts, legumes, and poultry) should be encouraged because of the association between saturated fat intake and risk of coronary heart disease.

Very low-calorie diets: Diets with energy levels between 200 and 800 kcal/day are called "very low-calorie diets," while those below 200 kcal/day can be termed starvation diets. The basis for these diets was the notion that the lower the calorie intake the more rapid the fat loss, because the energy withdrawn from body fat stores is a function of the energy deficit. Starvation is the ultimate very low calorie diet and results in the most rapid weight loss. Although once popular, starvation diets are now rarely used for treatment of obesity.

High protein diets: Some popular books recommend high protein diets. The effectiveness over long term has not established yet.

Mediterranean diet: The term Mediterranean diet refers to a dietary pattern that is common in olive-growing areas of the Mediterranean area. Although there is some variation in Mediterranean diets, there are some common components that include a high level of monounsaturated fat relative to saturated, moderate consumption of alcohol, mainly as wine, a high consumption of vegetables, fruits, legumes, and grains, a moderate consumption of milk and dairy products, mostly in the form of cheese, and a relatively low intake of meat and meat products.

Thus, any diet that is adhered to will produce modest fat loss, but adherence rates are low with most diets. Although a low-carbohydrate diet may be associated with greater short-term weight loss, superior weight loss in the long-term has not been established. The optimal mix of macronutrients likely depends upon individual factors. A principal determinant of fat loss appears to be the degree of adherence to the diet, irrespective of the particular macronutrient composition. Behavioral modification to improve dietary compliance with any type of diet may have the greatest impact on long-term weight loss.

Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

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Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Dietfor Improved Health, Weight Loss, Reducing the Riskof Heart Disease, Blood Pressure & Common Allergies

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Tuesday, July 13, 2010

Update July 14 - 2010 Pro's Or Con's "The Mediterranean Diet - Weight Loss Program" By Health Experts

The Mediterranean diet is a type of diet inspired by the traditional dietary patterns of Southern Italy and Greece . The most famous one was presented by Dr. Walter Willett of Harvard University's School of Public Health in the mid-1990s. Based on "food patterns typical of Crete, much of the rest of Greece, and southern Italy in the early 1960s. The diet contains little low in saturated fat and high in monounsaturated fat and dietary fiber.

Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Dietfor Improved Health, Weight Loss, Reducing the Riskof Heart Disease, Blood Pressure & Common Allergies

The Mediterranean Diet - Adopt This Important Lifestyle to Stay Healthy and Live Longer
By Burt Amadio Platinum Quality Author

What exactly is the Mediterranean diet? This is a great lifestyle. Generations of people around this area of Europe have lived this very natural way of life for thousands of years. It involves eating very healthy foods that are available in that part of the mood. In this article, I will be sharing with your this healthful lifestyle.

Mediterranean Diet:

The European countries such as Italy, Spain and Greece have developed this lifestyle. These people incorporated a very healthy lifestyle, which included always walking with a lot of daily activity and having low stress.

People all over the world are classifying this plan as the very healthiest in the world. People in this part of the world live very healthy and long lives.

Adopting this lifestyle, will prevent a lot of diseases. Diseases such as heart attacks, high blood pressure, and cholesterol. The important thing is that you must choose to eat natural fresh foods, and not processed and manufactured foods. You should not eat things such as frozen foods and bagged or wrapped foods.

This is a lifestyle that needs to be adopted and parents can play a very important part in helping their kids make wise food choices.

People who use this have a 70% more life expectancy and a 80% better life quality. Make sure everything in your life is healthy. Therefore, if you are smoking right now, please stop.

Some Characteristics Are:

1) Eat a lot of olive oil.

2) Make sure you eat a lot of vegetables and fruits and legumes.

3) Eat fish almost everyday.

4) Consume milk and dairy products, especially products made from goat cheese. Make sure to keep your eye on the fat content.

5) Don't eat more than four eggs a week.

6) Try not to eat a lot of meats.

7) You should try to drink no more than two small glasses of wine a day. The wine should be red in color.

8) Try incorporating nuts into your meals.

9) Add fennel into you meals. They are high in plant nutrients.

10) Try eating octopus. It is very high in protein and rich in omega 3.

11) Try eating dandelion with olive oil and you can squeeze some lemon on it to add some flavor.

12) Eat some lima beans to get more potassium.

In this article, I shared with you what the Mediterranean diet is and what you should be eating to stay healthy and live longer. Burt Amadio loves learning and sharing his information on a variety of topics. Check out this website below!

http://whatsthequickestwaytoloseweight.blogspot.com/

Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Dietfor Improved Health, Weight Loss, Reducing the Riskof Heart Disease, Blood Pressure & Common Allergies

Friday, July 2, 2010

Update July 02 - 2010 Pro's Or Con's "The Mediterranean Diet - Weight Loss Program" By Health Experts

The Mediterranean diet is a type of diet inspired by the traditional dietary patterns of Southern Italy and Greece . The most famous one was presented by Dr. Walter Willett of Harvard University's School of Public Health in the mid-1990s. Based on "food patterns typical of Crete, much of the rest of Greece, and southern Italy in the early 1960s. The diet contains little low in saturated fat and high in monounsaturated fat and dietary fiber.

Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Dietfor Improved Health, Weight Loss, Reducing the Riskof Heart Disease, Blood Pressure & Common Allergies

The Mediterranean Diet and Longevity - Discover How it Can Change Your Life Expectancy and Health
By Faviano Torres


Mediterranean diet is among the available diets in the market that has longevity beneficial effect besides promoting good health. It consists of eating vegetables especially legumes, fruits, nuts, whole grains and fish. A moderate amount of alcohol is also permitted and so are monounsaturated fats to saturated fats like olive oil and lean meat from chicken.
Technically, majority of the foods in Mediterranean diet are composed of fruits and vegetables cooked using olive oil (one of the healthy oils), nuts and beans with dairy meat and products as side dish. Through a long and thorough observation, researchers started long-term studies on the effects of Mediterranean diet on life expectancy and health.
In their study of 214,284 men and 166,012 women, medical researchers religiously monitored the participants for 10 years. 27, 799 participants have died and the researchers used the food surveys to determine how closely they followed the diet.
They discovered that those who ate closely to the Mediterranean style had lower chances of dying from cancer or from all causes. The reduction was about 12%. The research provided a substantial basis for researchers to advocate that adhering to the Mediterranean diet can be made into a lifestyle to improve health and life expectancy. This does not mean that people who do not follow this diet will likely die sooner. The point is diets-- such as Mediterranean-- that are based upon plants to be the source of dishes can be health-conducive.
Fruits and vegetables are widely accepted to be rich in nutrients and fiber. They are mostly easy to digest, making their nutrients to be immediately effective as when they are circulated. Most meats are heavy burden on digestive system for it takes weeks before one medium slice of pork or beef to be completely digested. They are also high in bad cholesterol. Most cancer patients and people who suffer from serious illnesses are found to have diets that were scarce on vegetables and rich in meats.
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Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Dietfor Improved Health, Weight Loss, Reducing the Riskof Heart Disease, Blood Pressure & Common Allergies

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Saturday, June 19, 2010

Update June19 - 2010 Pro's Or Con's "The Mediterranean Diet - Weight Loss Program" By Health Experts

The Mediterranean diet is a type of diet inspired by the traditional dietary patterns of Southern Italy and Greece . The most famous one was presented by Dr. Walter Willett of Harvard University's School of Public Health in the mid-1990s. Based on "food patterns typical of Crete, much of the rest of Greece, and southern Italy in the early 1960s. The diet contains little low in saturated fat and high in monounsaturated fat and dietary fiber.

Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies



Risks of Using the Mediterranean Diet - It May Not Provide You With Immediate Weight Loss

Sunday, June 6, 2010

Update June 06 - 2010 Pro's Or Con's "The Mediterranean Diet - Weight Loss Program" By Health Experts

The Mediterranean diet is a type of diet inspired by the traditional dietary patterns of Southern Italy and Greece . The most famous one was presented by Dr. Walter Willett of Harvard University's School of Public Health in the mid-1990s. Based on "food patterns typical of Crete, much of the rest of Greece, and southern Italy in the early 1960s. The diet contains little low in saturated fat and high in monounsaturated fat and dietary fiber.

Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies



Good Nutrition Means the Mediterranean Diet

Tuesday, May 11, 2010

Update May 11 - 2010 Pro's Or Con's "The Mediterranean Diet - Weight Loss Program" By Health Experts

Mediterranean diet is a type of diet inspired by the traditional dietary patterns of Southern Italy and Greece . The most famous one was presented by Dr. Walter Willett of Harvard University's School of Public Health in the mid-1990s. Based on "food patterns typical of Crete, much of the rest of Greece, and southern Italy in the early 1960s. The diet contains little low in saturated fat and high in monounsaturated fat and dietary fiber.

Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies


The Mediterranean Diet Plan - Healthy Tips For Your Mediterranean Diet Plan
By Angie Michelle Platinum Quality Author

The Mediterranean Diet Plan is just one of the many ways people are losing weight. Diets are not easy to stick to but this diet is one that may be easier than most diets. This diet does offer some interesting and tasty delights to include in your eating arsenal. The people native to this region have an overall healthy, eating practices and sizzle their taste buds. Here is how you can incorporate the Mediterranean Diet into your eating:

1. Enjoy seven to 10 serving so fruits and vegetables each day. Suggested fruits and vegetables

2. Don't have two much red meat. Try eating more chicken and fish, unfried.

3. Try eating beans high and protein and eggs at least 3-5 times a week.

4. Include dairy product only moderately. Try organic dairy products. include broccoli, spinach, eggplant, and tomatoes.

5. Eat at least one serving of fish once a week. Do not fry the fish. Suggested fish includes salmon, tuna, or shellfish.

6. Incorporate nuts. Include walnuts and almonds.

7. Try cooking with olive oil. Remember, don't overdo it with any oils, but this oil is a healthier alternative than butter or margarine.

This is a small start to the healthy Mediterranean Diet. This diet along with proper exercise can decrease your weight blood pressure, and cholesterol. It is important to approach diets with caution and seek the advice of a medical professional. It is up to you to take action to lose weight. An overall healthy plan is one of the bet approaches to weight loss. Now take this advice, and take action!

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Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies


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Thursday, April 15, 2010

Update April 15 - 2010 Pro's Or Con's "The Mediterranean Diet - Weight Loss Program" By Health Experts

Mediterranean diet is a type of diet inspired by the traditional dietary patterns of Southern Italy and Greece . The most famous one was presented by Dr. Walter Willett of Harvard University's School of Public Health in the mid-1990s. Based on "food patterns typical of Crete, much of the rest of Greece, and southern Italy in the early 1960s. The diet contains little low in saturated fat and high in monounsaturated fat and dietary fiber.

Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies


The Mediterranean Diet Plan Helps You Gain Health and Lose Weight

Saturday, March 27, 2010

Update Mar. 27 - 2010 Pro's Or Con's "The Mediterranean Diet - Weight Loss Program" By Health Experts

Mediterranean diet is a type of diet inspired by the traditional dietary patterns of Southern Italy and Greece . The most famous one was presented by Dr. Walter Willett of Harvard University's School of Public Health in the mid-1990s. Based on "food patterns typical of Crete, much of the rest of Greece, and southern Italy in the early 1960s. The diet contains little low in saturated fat and high in monounsaturated fat and dietary fiber.

Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies


Characteristics and Benefits of the Mediterranean Diet - Maximize This Weight Loss Plan

Saturday, March 13, 2010

Update Mar. 13 - 2010 Pro's Or Con's "The Mediterranean Diet - Weight Loss Program" By Health Experts

Mediterranean diet is a type of diet inspired by the traditional dietary patterns of Southern Italy and Greece . The most famous one was presented by Dr. Walter Willett of Harvard University's School of Public Health in the mid-1990s. Based on "food patterns typical of Crete, much of the rest of Greece, and southern Italy in the early 1960s. The diet contains little low in saturated fat and high in monounsaturated fat and dietary fiber.

Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies


Mediterranean Diet - What You Can and Cannot Eat

Saturday, February 27, 2010

Update Feb. 27 - 2010 Pro's Or Con's " The Mediterranean Diet - Weight Loss Program" By Health Experts

Mediterranean diet is a type of diet inspired by the traditional dietary patterns of Southern Italy and Greece . The most famous one was presented by Dr. Walter Willett of Harvard University's School of Public Health in the mid-1990s. Based on "food patterns typical of Crete, much of the rest of Greece, and southern Italy in the early 1960s. The diet contains little low in saturated fat and high in monounsaturated fat and dietary fiber.

Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies


Seafood - An Integral Part of the Healthy Mediterranean Diet

Sunday, February 14, 2010

Update Feb. 14 - 2010 Pro's Or Con's " The Mediterranean Diet - Weight Loss Program" By Health Experts

Mediterranean diet is a type of diet inspired by the traditional dietary patterns of Southern Italy and Greece . The most famous one was presented by Dr. Walter Willett of Harvard University's School of Public Health in the mid-1990s. Based on "food patterns typical of Crete, much of the rest of Greece, and southern Italy in the early 1960s. The diet contains little low in saturated fat and high in monounsaturated fat and dietary fiber.

Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies


Healthy Foods That Are Allowed When Following the Mediterranean Diet

Monday, February 1, 2010

Update Feb. 01 - 2010 Pro's Or Con's " The Mediterranean Diet - Weight Loss Program" By Health Experts

Mediterranean diet is a type of diet inspired by the traditional dietary patterns of Southern Italy and Greece . The most famous one was presented by Dr. Walter Willett of Harvard University's School of Public Health in the mid-1990s. Based on "food patterns typical of Crete, much of the rest of Greece, and southern Italy in the early 1960s. The diet contains little low in saturated fat and high in monounsaturated fat and dietary fiber.

Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies

To Read Part B. Please Scroll Down
A. Mediterranean Diet Beats Diabetes Drugs
By Terry Schierer Platinum Quality Author

Diabetics typically have to take large amounts of medication, however recent studies done in Naples, Italy have proven that adhering to a Mediterranean diet beats diabetes drugs! The Mediterranean diet is full of fresh fruits and vegetables, lean proteins (poultry, nuts, and lots of fish), whole grains, and healthy fats, like olive oil. Sweets and foods high in fat are avoided as much as possible. The caloric intake for this diet is generally between 1,500 and 1,800 per day. Only about half of these calories are attributed to carbohydrates.

Extraordinary results were noticed when the diabetics combined the diet with regular exercise. After several years over half of the group was able to manage their diabetes without any drugs whatsoever. Major weight loss as well as lower cholesterol levels were noted also. Their blood glucose level was now under control and they were at much lower risk for heart disease.

The other group of overweight volunteers were ask to follow your typical low-fat diet for the same amount of time approximately 4 years. While they also noticed some positive results, they were not quite as remarkable. Only about 30% were able to manage their diabetes without the aid of medication. This group didn't lose nearly as much weight as the group on the Mediterranean diet. Their cholesterol and triglyceride levels only saw minor improvement.

The extraordinary thing is that these two diets were not vastly different. Both are full of fruits and vegetables and low in fat. Yet the results were so radically different! So, the question is, why? Some feel that it could be the drastic cutting of carbs, while others think that maybe incorporating olive oil into their diet helped the body improve their insulin levels. Olive oil is a great replacement for butter or margarine because it decreases your intake of saturated fats. This in turn lowers your blood glucose levels, cholesterol and triglyceride (HDL). Also included in the Mediterranean diet is that super ingredient garlic. It is a powerful antioxidant.

The Mediterranean diet even allows for red wine (another powerful antioxidant) in moderation. Carbs don't need to be eliminated as bread made from whole grains are part of this diet. You main source of protein should be fish and poultry with red meat limited to once a week. Desserts don't have to be cut out completely, just use moderation.

While the reasons behind its effectiveness may still be up in the air, the bottom line is that the results speak for themselves. You simply can't argue with success. Never has being healthy tasted so good! Diabetic drugs lose to the Mediterranean diet each and every time!

For more information on the Mediterranean diet and which one is the best follow this link to the authors web site: http://healthfood-guide.com/MediterraneanDietBeatsDiabetesDrugs.aspx now!

Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies

B. Greek Mediterranean Diet Made Simple

Wednesday, January 20, 2010

Update Jan. 20 - 2010 Pro's Or Con's " The Mediterranean Diet - Weight Loss Program" By Health Experts

Mediterranean diet is a type of diet inspired by the traditional dietary patterns of Southern Italy and Greece . The most famous one was presented by Dr. Walter Willett of Harvard University's School of Public Health in the mid-1990s. Based on "food patterns typical of Crete, much of the rest of Greece, and southern Italy in the early 1960s. The diet contains little low in saturated fat and high in monounsaturated fat and dietary fiber.

Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies


The Mediterranean Diet Foods - Weight Loss the Mediterranean Way
By Norman Planck

It is as the name suggests, a diet typical for people living in the Mediterranean would eat. This means a diet high in fruits and vegetables as well as beans, lentils and legumes. It also incorporates healthy fats and avoids saturated fats from fatty meats and unhealthy dairy products that contribute to bad cholesterol.

Weight Loss Mediterranean Diet Foods

High Amounts of Healthy Carbohydrates - Wholegrain breads, pasta, Brown Rice, couscous, Polenta and Sweet Potato (regular potato's are OK but contain little nutrients and have quite a large impact on blood sugar)

High Amounts of Fruits - 3-5 pieces of fruit and vegetables a day. Try and choose a variety of fruits and vegetables and not always eat the same kinds.

Moderate Amounts of Steamed and grilled fish

Moderate amounts of olive oil- the Mediterranean diet foods include extra virgin olive oil and it's recommended that you pour the olive oil onto your foods raw and avoid cooking as it cooking the oil makes breaks it down into a less healthier form.

Small Amounts of lean red meat- when eating meat choose lean cuts of meat with very little visible fat.

Small amounts of alcohol are allowed- Small amounts of wine are popular on the the diet

High Amount of Anti-oxidants- The diet incorporates a large amount of anti-oxidants which you will absorb through the fresh fruit and vegetables you consume.

Mediterranean Diet Exercise

Like most diets this diet recommends regular physical activity and high intensity exercises are most popular like skipping or short sprints.

What not to eat on the Mediterranean Diet

The types of fats to avoid on the Mediterranean diet are animal fats or fats from animal products such as:

Butter
Margarine
Lard

The Mediterranean diet is a great diet to try and really get back into the spirit of enjoying delicious fruits and vegetables in season. For more information on weight loss and advice visit the diet solution guide.

To make a change for good and get the body you always wanted visit the weight loss instructor. Try a diet that doesn't feel like your dieting at all.

Article Source: http://EzineArticles.com/?expert=Norman_Planck

Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies

The Mediterranean Diet - Adopt This Important Lifestyle to Stay Healthy and Live Longer
By Burt Amadio Platinum Quality Author

What exactly is the Mediterranean diet? This is a great lifestyle. Generations of people around this area of Europe have lived this very natural way of life for thousands of years. It involves eating very healthy foods that are available in that part of the mood. In this article, I will be sharing with your this healthful lifestyle.

Mediterranean Diet:

The European countries such as Italy, Spain and Greece have developed this lifestyle. These people incorporated a very healthy lifestyle, which included always walking with a lot of daily activity and having low stress.

People all over the world are classifying this plan as the very healthiest in the world. People in this part of the world live very healthy and long lives.

Adopting this lifestyle, will prevent a lot of diseases. Diseases such as heart attacks, high blood pressure, and cholesterol. The important thing is that you must choose to eat natural fresh foods, and not processed and manufactured foods. You should not eat things such as frozen foods and bagged or wrapped foods.

This is a lifestyle that needs to be adopted and parents can play a very important part in helping their kids make wise food choices.

People who use this have a 70% more life expectancy and a 80% better life quality. Make sure everything in your life is healthy. Therefore, if you are smoking right now, please stop.

Some Characteristics Are:

1) Eat a lot of olive oil.

2) Make sure you eat a lot of vegetables and fruits and legumes.

3) Eat fish almost everyday.

4) Consume milk and dairy products, especially products made from goat cheese. Make sure to keep your eye on the fat content.

5) Don't eat more than four eggs a week.

6) Try not to eat a lot of meats.

7) You should try to drink no more than two small glasses of wine a day. The wine should be red in color.

8) Try incorporating nuts into your meals.

9) Add fennel into you meals. They are high in plant nutrients.

10) Try eating octopus. It is very high in protein and rich in omega 3.

11) Try eating dandelion with olive oil and you can squeeze some lemon on it to add some flavor.

12) Eat some lima beans to get more potassium.

In this article, I shared with you what the Mediterranean diet is and what you should be eating to stay healthy and live longer. Burt Amadio loves learning and sharing his information on a variety of topics. Check out this website below!

http://whatsthequickestwaytoloseweight.blogspot.com/

Article Source: http://EzineArticles.com/?expert=Burt_Amadio


Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies

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Back to The Top

Thursday, January 7, 2010

Update Jan. 07 - 2010 Pro's Or Con's " The Mediterranean Diet - Weight Loss Program" By Health Experts

Mediterranean diet is a type of diet inspired by the traditional dietary patterns of Southern Italy and Greece . The most famous one was presented by Dr. Walter Willett of Harvard University's School of Public Health in the mid-1990s. Based on "food patterns typical of Crete, much of the rest of Greece, and southern Italy in the early 1960s. The diet contains little low in saturated fat and high in monounsaturated fat and dietary fiber.

Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies


The Mediterranean Diet - Adopt This Important Lifestyle to Stay Healthy and Live Longer
By Burt Amadio Platinum Quality Author

What exactly is the Mediterranean diet? This is a great lifestyle. Generations of people around this area of Europe have lived this very natural way of life for thousands of years. It involves eating very healthy foods that are available in that part of the mood. In this article, I will be sharing with your this healthful lifestyle.

Mediterranean Diet:

The European countries such as Italy, Spain and Greece have developed this lifestyle. These people incorporated a very healthy lifestyle, which included always walking with a lot of daily activity and having low stress.

People all over the world are classifying this plan as the very healthiest in the world. People in this part of the world live very healthy and long lives.

Adopting this lifestyle, will prevent a lot of diseases. Diseases such as heart attacks, high blood pressure, and cholesterol. The important thing is that you must choose to eat natural fresh foods, and not processed and manufactured foods. You should not eat things such as frozen foods and bagged or wrapped foods.

This is a lifestyle that needs to be adopted and parents can play a very important part in helping their kids make wise food choices.

People who use this have a 70% more life expectancy and a 80% better life quality. Make sure everything in your life is healthy. Therefore, if you are smoking right now, please stop.

Some Characteristics Are:

1) Eat a lot of olive oil.

2) Make sure you eat a lot of vegetables and fruits and legumes.

3) Eat fish almost everyday.

4) Consume milk and dairy products, especially products made from goat cheese. Make sure to keep your eye on the fat content.

5) Don't eat more than four eggs a week.

6) Try not to eat a lot of meats.

7) You should try to drink no more than two small glasses of wine a day. The wine should be red in color.

8) Try incorporating nuts into your meals.

9) Add fennel into you meals. They are high in plant nutrients.

10) Try eating octopus. It is very high in protein and rich in omega 3.

11) Try eating dandelion with olive oil and you can squeeze some lemon on it to add some flavor.

12) Eat some lima beans to get more potassium.

In this article, I shared with you what the Mediterranean diet is and what you should be eating to stay healthy and live longer. Burt Amadio loves learning and sharing his information on a variety of topics. Check out this website below!

http://whatsthequickestwaytoloseweight.blogspot.com/

Article Source: http://EzineArticles.com/?expert=Burt_Amadio

Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies

A Detailed Comparison of the Mediterranean Diet and the South Beach Diet
By Chris Robertson Platinum Quality Author

People of all ages around the world are interested in good health and longevity. As a result, the weight loss and fitness industries have been booming for years. There are so many diets that those seeking help with their weight loss or health needs don't know where to turn. Two diets that have become extremely popular recently are the Mediterranean Diet and the South Beach Diet. Here's a detailed comparison of both diets. Mediterranean Diet Explained The Mediterranean Diet is often called "The Healthiest Diet in the World" because of its healthy weight loss benefits. Just as the name implies, the Mediterranean Diet has been enjoyed by people who live in the Mediterranean region, particularly Italy and Greece, for thousands of years and is now being adopted by many Americans and others around the world. It is a diet low in saturated fat with healthy mono-unsaturated fats being provided through fish, nuts and olive oil. It features foods such as dried fruits, vegetables, whole grains, small portions of meat such as salmon, turkey, lamb, and tuna, and a small amount of wine. The Mediterranean Diet is known for its many benefits such as help in the prevention of gallstones, breast cancer, heart disease, high blood pressure, Lou Gehrig disease, high cholesterol, and other diseases. South Beach Diet Explained The South Beach Diet is a newer "no carb" type diet where carbohydrates are prohibited during the first phase of the diet, and then are slowly introduced back into the diet after two weeks. There are three phases all together, with the third being for maintenance. The focus is on lean meats such as chicken, turkey, shellfish, and fish as well as nuts, eggs, and low-fat cheese. The benefits are weight loss with a long-term balanced diet plan to help with weight maintenance. How the Diets are Alike The similarities of these two diets include eating restaurant quality recipes and promoting healthy monounsaturated fats. Both diets are low in unhealthy saturated fats. The unhealthy fats are found in cheese and meat. Both diets promote healthy foods. Both provide an avenue for fast weight loss with a plan for lifetime maintenance. Also, both diets offer online support and memberships for delicious diet recipes. For instance, Ayhan's Mediterranean Menu Plans are available for those who want to change over to a Mediterranean way of eating. How They Differ With the Mediterranean Diet, alcohol (especially wine) is allowed in moderation. It is prohibited in the first phase of the South Beach Diet. The Mediterranean Diet is high in fiber while the South Beach Diet is low in fiber during its initial phase. Portion control is the main focus of the Mediterranean Diet while the South Beach Diet restricts "what" is eaten by prohibiting certain fruits and vegetables. Another major difference is that those who adopt the Mediterranean Diet may order foods, dressings and seasonings online for their cooking needs. The South Beach Diet does not offer products such as these. The South Beach Diet has only been around a few years while the Mediterranean Diet has been around for thousands of years. Studies have shown that those eating a Mediterranean Diet have less risk of major diseases and can even increase longevity. In this comparison, we see that both diets offer health and weight loss benefits. However, the Mediterranean Diet appears to be better for long-term good health and has fared well in many studies.

Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies on the web. Learn more about Compare Mediterranean, South Beach or Majon's Health and Beauty directory.

Article Source: http://EzineArticles.com/?expert=Chris_Robertson


Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies

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Back to The Top