Saturday, December 26, 2009

Update Dec. 26 - 2009 Pro's Or Con's " The Mediterranean diet - Weight Loss Program" By Health Expert s

Mediterranean diet is a type of diet inspired by the traditional dietary patterns of Southern Italy and Greece . The most famous one was presented by Dr. Walter Willett of Harvard University's School of Public Health in the mid-1990s. Based on "food patterns typical of Crete, much of the rest of Greece, and southern Italy in the early 1960s. The diet contains little low in saturated fat and high in monounsaturated fat and dietary fiber.

Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies


Modified Mediterranean Diet

Sunday, December 13, 2009

Update Dec. 13 - 2009 Pro Or Con " The Mediterranean diet " By Health Expert

Mediterranean diet is a type of diet inspired by the traditional dietary patterns of Southern Italy and Greece . The most famous one was presented by Dr. Walter Willett of Harvard University's School of Public Health in the mid-1990s. Based on "food patterns typical of Crete, much of the rest of Greece, and southern Italy in the early 1960s. The diet contains little low in saturated fat and high in monounsaturated fat and dietary fiber.

Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies


The Power of the Mediterranean Diet

Monday, November 30, 2009

Update Nov. 30-2009 Pro Or Con " The Mediterranean diet " By Health Expert

Mediterranean diet is a type of diet inspired by the traditional dietary patterns of Southern Italy and Greece . The most famous one was presented by Dr. Walter Willett of Harvard University's School of Public Health in the mid-1990s. Based on "food patterns typical of Crete, much of the rest of Greece, and southern Italy in the early 1960s. The diet contains little low in saturated fat and high in monounsaturated fat and dietary fiber.

Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies


Role of Olive Oil in Mediterranean Diet
By Abi Conrad Platinum Quality Author

Olive oil is the main fat used in the Mediterranean diet. It is a monounsaturated fat that lessens 'bad' LDL cholesterol levels and increases the good HDL levels. Olive oils antioxidants also maintain LDL from damaging arteries with plaque. It helps decrease blood pressure and controls blood sugar, and is famous by name of the prolonged existence food. Mostly all types of olive oil make available monounsaturated fat, however "extra-virgin" or "virgin" oil are the slightest processed forms, and as a result have the highest levels of the defensive plant compounds that make available antioxidant effects.

The Mediterranean diet takes in nuts which are rich in fat i.e. nearly 80% of their calories; however tree nuts, together with walnuts, pecans, almonds and hazel nuts, are low in saturated fat. Walnuts also have omega-3 fatty acids. Nuts offer an effortlessly available and highly nourishing food all through the cold winter months, when other food sources were limited. For the most excellent nutrition, stay away from honey-roasted or greatly salted nuts. The Mediterranean diet pyramid puts nuts in the same group as fruits, vegetables, beans, and other healthy plant-based foods.

Below 15% is red meat and usually consumed on a monthly basis more willingly than on a normal weekly basis. Fish in contrast is far more vital, even though it is to a greater extent hard to get fish that has not been infected by pollution in the sea and rivers; fish is a resource of omega3 fatty acids that shield against heart attacks.

Fish eating has long been known as vital in keeping blood vessels in a fit state. Means of advantage for omega-3 fatty acids are in research. Several studies have revealed that besides lowering triglycerides and making available a probable anti-inflammatory effect, omega-3 fatty acids develop parameters of autonomic job, together with heart rate inconsistency.

For more information and insightful articles on the Mediterranean Diet, visit http://mediterraneandietrevealed.blogspot.com

Article Source: http://EzineArticles.com/?expert=Abi_Conrad

Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies

Role of Fats in Mediterranean Diets
By Abi Conrad Platinum Quality Author

Mediterranean diet is a balanced and healthy diet followed by populations like that of the French, Italians, Spanish and Greek in addition to the common countries around the north eastern Mediterranean basin of southern Europe. These populations have positively revealed a lower rate of heart disease amongst them. The Mediterranean diet is well thought-out to be a high fat diet, however how can people from these countries get pleasure from an outstanding state of health when 40% of their daily lively necessities come from the eating of fats?

Studies point out that in addition to the real quantity, the value of fats plays an influential role in general health. The most widespread feature of most Mediterranean populations is the broad use of olive oil as a main source of fat. Olive oil replaces the saturated animal fats so distinctive in northern European cooking.

More notably, the entire calorie ingestion must be taken into thought. People can lose or keep up weight at the same time as on a Mediterranean diet given that the quantity of calories is in sync to attain or keep up a sought-after weight.

The customary diet among a few Mediterranean countries consists of fruits, vegetables, pasta and rice, for instance, residents of Greece eat incredibly small quantity of red meat and usual nine servings daily of antioxidant-rich fruits and vegetables.

In the Mediterranean diet pyramid, grains in the Mediterranean region usually include very small number of harmful transfats, and bread is a significant element of the diet there. On the other hand, all the way through the Mediterranean region, bread is consumed without butter or margarines, which is full of saturated fat or transfats.

For more information and insightful articles on the Mediterranean Diet, visit http://mediterraneandietrevealed.blogspot.com

Article Source: http://EzineArticles.com/?expert=Abi_Conrad


Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies

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Tuesday, November 17, 2009

Update Nov. 17-2009 Pro Or Con " The Mediterranean diet " By Health Expert

Mediterranean diet is a type of diet inspired by the traditional dietary patterns of Southern Italy and Greece . The most famous one was presented by Dr. Walter Willett of Harvard University's School of Public Health in the mid-1990s. Based on "food patterns typical of Crete, much of the rest of Greece, and southern Italy in the early 1960s. The diet contains little low in saturated fat and high in monounsaturated fat and dietary fiber.
Mediterranean Diet also means priorities and proportions as defined in the above pyramid. Since each type of diet may works for some one and the other, please read the Pro and Con of experts argument and decide yourself. We will be appreciate, if you can buy it from our recommended program, once you have decided. Please always consult with your doctor before applying.

Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies


What is a Mediterranean Diet?
By Derek Lau

Ever seen the description, Mediterranean Diet, and wondered was it consisted of and how it worked?

Here are the basics of this diet:

  • Fresh fruit
  • Vegetables
  • A lot of fish
  • Some poultry
  • Very little beef or pork
  • Wine

Here are the main factors in the Mediterranean diet.

1. The Mediterranean diet consists of food traditionally available to those who lived in the Mediterranean islands.

2. The Mediterranean diet consists of a lot of red wine. The red wine is not necessary. Red grapes and red grape juice will do just fine. This is important to anyone who wouldn't be comfortable with consuming too much alcohol, if any.

3. This diet takes an awful long time to set in, and can be expensive.

4. The preparation takes time. You have to cook with fresh produce for every meal, no frozen dinner. It should be noted that life on the Mediterranean is generally at a more relaxed pace than life in Western Europe and the United States.

5. Another important factor of this diet is not only what you eat, but how you eat. For example, you can stuff down a sandwich during your 30 minute lunch break, before making an appointment with your clients, or you can sit down and enjoy making and eating a gourmet sandwich. The two lifestyles are simply different, and the Mediterranean one is the latter.

The Mediterranean diet is not for everyone. Not everyone can handle the price or time consumption of this diet, or simply are unable to force themselves to cook their own meals daily. Ask yourself, is this the diet for you?

Derek is an esteemed Health Expert who has a Doctorate in Health and Medicine.

If you are serious about weight loss, and want more information on how to lose weight the healthy way, without fad diets or two-week schemes, Derek highly recommends you check out his website for more guides, articles and tips on weight loss. http://www.naturalweightlosswebsite.com

Article Source: http://EzineArticles.com/?expert=Derek_Lau

Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies

Following a Mediterranean Diet Plan Can Give You Real Health Benefits

Thursday, November 5, 2009

Update Nov. 05-2009 Pro Or Con " The Mediterranean diet " By Health Expert

Mediterranean diet is a type of diet inspired by the traditional dietary patterns of Southern Italy and Greece . The most famous one was presented by Dr. Walter Willett of Harvard University's School of Public Health in the mid-1990s. Based on "food patterns typical of Crete, much of the rest of Greece, and southern Italy in the early 1960s. The diet contains little low in saturated fat and high in monounsaturated fat and dietary fiber.
Mediterranean Diet also means priorities and proportions as defined in the above pyramid. Since each type of diet may works for some one and the other, please read the Pro and Con of experts argument and decide yourself. We will be appreciate, if you can buy it from our recommended program, once you have decided. Please always consult with your doctor before applying.

Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies



Mediterranean Diet For Staying Young

Thursday, October 22, 2009

Update Oct. 23 -2009 Pro Or Con " The Mediterranean diet " By Health Expert

Mediterranean diet is a type of diet inspired by the traditional dietary patterns of Southern Italy and Greece . The most famous one was presented by Dr. Walter Willett of Harvard University's School of Public Health in the mid-1990s. Based on "food patterns typical of Crete, much of the rest of Greece, and southern Italy in the early 1960s. The diet contains little low in saturated fat and high in monounsaturated fat and dietary fiber.




Mediterranean Diet also means priorities and proportions as defined in the above pyramid. Since each type of diet may works for some one and the other, please read the Pro and Con of experts argument and decide yourself. We will be appreciate, if you can buy it from our recommended program, once you have decided. Please always consult with your doctor before applying.

Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies


Mediterranean Diet Forums

Sunday, October 11, 2009

Update Oct. 11-2009 Pro Or Con " The Mediterranean diet " By Health Expert

Mediterranean diet is a type of diet inspired by the traditional dietary patterns of Southern Italy and Greece . The most famous one was presented by Dr. Walter Willett of Harvard University's School of Public Health in the mid-1990s. Based on "food patterns typical of Crete, much of the rest of Greece, and southern Italy in the early 1960s. The diet contains little low in saturated fat and high in monounsaturated fat and dietary fiber.




Mediterranean Diet also means priorities and proportions as defined in the above pyramid. Since each type of diet may works for some one and the other, please read the Pro and Con of experts argument and decide yourself. We will be appreciate, if you can buy it from our recommended program, once you have decided. Please always consult with your doctor before applying.

Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies



The Mediterranean Diet Menu - Basic Tips to Get You Started

By Daniel Zarrilli

The Mediterranean diet has been around for hundreds of years and is aptly named for the Mediterranean region from where it originates. The people of the region represent many countries and enjoy varied food choices, and yet their basic diet philosophies are the same. The region consistently ranks high as being home to many of the healthiest people in the world. So how best can you adapt the strategies of the Mediterranean diet and incorporate the many medical benefits the Mediterranean diet menu offers.

Some basic tips and food choices to get you started.

The first place to start would be how we stock our pantry and refrigerator. It's time to change the way we shop. This change may be drastic for some and just a slight modification for others.

Salads are a way of life here, as the salad is most often used as an appetizer utilizing many of the popular food choices found in the Mediterranean diet, as well as a side dish to the main meal. Olive oil is most often used as dressing of choice and it plays a major roll in the overall good health benefits found in the diet.

Unlike many diets today the Mediterranean diet encourages fat consumption. Not those fats of the deep fried variety, but rather monounsaturated and omega fats that can be found in foods like avocados, nuts, olives, olive oil and oily fish. These foods have been medically linked to lower blood cholesterol levels and better cardiac health and are readily found in many of the Mediterranean diet recipes.

Carbohydrates are also consumed on a regular basis in the forms of whole grains, found in breads, cereals and pastas. Herbs and spices are used to replace salt, and seasonal fruits and vegetables can be eaten in unlimited quantities. Excellent snack choices would be a variety of nuts such as walnuts, pecans, hazelnuts and especially almonds. Also consider fruits, and vegetables as great on the go snack choices.

Red wine has been linked to many excellent health benefits and has been a staple in the Mediterranean diet menu for centuries. You would be hard pressed to find a dinner table in the region without a bottle of wine to accompany the meal. Moderation should be the rule here as those benefits diminish after 1 or 2 glasses. Consult your Physician first before consuming alcohol or consider replacing with grape juice, as it offers similar health benefits.

Saturated or trans fats are found in foods like butter and margarines as well as whole milks and ice creams and should be avoided as they have been medically linked to heart disease, stroke and obesity. Red meats are eaten rarely; eggs and poultry are eaten in moderate amounts and dairy products like yogurts and goat cheeses can be eaten infrequently.

The way of life in Mediterranean countries also adds to the phenomenon of the Mediterranean diet as meals are celebrations often lingered over with the company of friends and family. No meals on the go here or time spent in the drive through.

This article just begins to explain the benefits of the Mediterranean diet menu and should act as a starting point as you learn more of this lifestyle. An excellent source for additional information and recipes can be found at http://www.naturalunow.info/

Article Source: http://EzineArticles.com/?expert=Daniel_Zarrilli

Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies

Characteristics and Benefits of the Mediterranean Diet - Maximize This Weight Loss Plan
By Faviano Torres

The Mediterranean diet is a very sensible health-improving method. Patterned from the lifestyle and food behaviors of people who live in the Mediterranean region, this diet incorporates the native ingredients of the Mediterranean cuisine, which are primarily composed of healthy fruits, vegetables, grains, beans, aromatic grass, olives and olive oil, and wine. To clearly understand the nature of this diet, please check its characteristics and benefits below:

Characteristics

- Gives greater emphasis on the consumption of fruits, vegetables, legumes, beans and nuts, olive oil as dietary oil, whole grain foods such as bread, rice, pasta, potatoes and couscous, as well as yogurt and cheese, on a daily basis. Physical activity is an inherent and natural part of daily activities, though this diet does not specify which types of activities are recommended. On a weekly basis, poultry meat, fish, eggs, and sweets are allowed. Red meat must be consumed periodically, in moderation. It also recommends more than 6 glasses of water per day and requires drinking of wine and other types of alcohol with every meal, also in moderation.

- It places emphasis on enjoying and savoring foods instead of consuming them in an almost robotic-like fashion.

- Foods in this diet are essentially high in antioxidants.

- It is a moderately strict diet.

- It was not fundamentally developed for weight loss though following this diet will definitely contribute to serious shedding of pounds through a constant and slow process.

Benefits

- It boosts the health of the cardiovascular system because it recommends regular consumption of foods high in heart-friendly properties such as flavanoids and antioxidants.

- It reduces one's risk of developing chronic and oftentimes fatal conditions such as diabetes, breast and colon cancers, hypertension and other heart-related conditions, and inflammatory diseases.

- It reduces the risk of developing degenerative disorders like Alzheimer's disease.

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Article Source: http://EzineArticles.com/?expert=Faviano_Torres

Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies

Mediterranean Diet Planners
By Kevin Stith

The Mediterranean diet is not a definite diet program but rather, changing over to eating habits that were traditionally followed by people of the Mediterranean region. The Mediterranean diet is a type of diet plan that has its name derived from the countries that border the Mediterranean Sea. The Mediterranean diet comprises of foods such as cereals, grains, vegetables, dried beans, olive oil, garlic, fresh herbs, seafood, and fruits. Mediterranean diet planners are the nutritionists or dieticians who recommend people with health problems follow a Mediterranean diet.

They plan a specific diet for people with faulty eating habits that can culminate in obesity and other ailments. They focus upon a diet rich in fiber. This intake is naturally contained in fresh herbs, seafood, and fruits and vegetables. People are encouraged to follow a modified Mediterranean diet in which unsaturated fats are substituted with monounsaturated fats, as there is evidence that these ensure longer life expectancy.

Mediterranean diet planners highlight the importance of using olive oil as a cooking medium and dressings for salads. They plan meals that include moderate amounts of fish and meat and low to moderate amounts of cheese and yogurt. They focus on a meal rich in the consumption of fruits, vegetables, potatoes, beans, nuts, seeds, bread and other cereals. The meals also include consumption of wine in moderation.

The diet planners gain information from their patients, before formulating a Mediterranean diet plan for an individual. They acknowledge personal tastes and preferences when they plan a diet for a week or a month. They also make changes in the daily menu, which ensures that the patients are not deprived of their favorite foods and enjoy their daily Mediterranean cuisine with relish.

The planners do not advice people to strictly adhere to the Mediterranean diet but to enjoy a change that rejuvenates their health.

Mediterranean Diet provides detailed information on Mediterranean Diet, Mediterranean Diet Recipe, Mediterranean Diet Food, Traditional Mediterranean Diet and more. Mediterranean Diet is affiliated with Herbs And Spices.

Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies

Pizza Night, The Mediterranean Diet Way
By Daniel Zarrilli

For people of the Mediterranean region, the Mediterranean diet has been a healthy way of eating for hundreds of years and has become an adapted diet for people from all over the world because of the many health benefits it offers.

The basic diet is one that is rich with local foods such as vegetables, fruits, nuts, legumes, olive oil and fish. Carbohydrates are abundantly found in the form of whole grain breads and pasta. Meats and dairy products are consumed rarely and are limited.

Pizza has been found to be a staple food for many of the people in the region and is often the main course offered along with a healthy salad.

Pizza night in itself has come to be enjoyed by people all over the world.

What better way could there be to enjoy pizza night than the Mediterranean diet way, homemade, rich in flavor and nutrients and enjoyed with family and friends.

Start with whole wheat pizza dough, I cheat and purchase mine in the bakery department of my local super market, or you can be real ambitious and make your own.

Flour your work surface and then roll the dough out thin to your liking; I start by punching the dough into the basic pizza shape and finish by rolling out thin.

Place your crust on a pizza pan and sprinkle and brush both sides of your pizza lightly with olive oil and place in pre-heated 450 degree oven for 2-4 minutes and remove. Now you are ready for some true pizza fun.

For Greek pizza, lightly spread ricotta cheese, top with chopped tomato slices, sliced black olives and spinach. Sprinkle lightly with shredded mozzarella, and feta cheese for a delightful and nutrient rich white pizza. Bake at 475 degrees for approximately 20 minutes (watch for crust and cheese browning),

For an Italian twist, replace ricotta cheese and spinach with a light marinara sauce with mushrooms and add garlic to taste. Sprinkle shredded mozzarella and sliced black olives.

Add anchovies to either pizza for excellent flavor and additional nutrients.

For a true pizza night experience you can roll out 8 inch personal size pizzas and have guests experiment with a number of different ingredients and toppings as they create their own unique pizzas to share among the group.

Monday, September 28, 2009

Update Sept 28-2009 Pro Or Con " The Mediterranean diet " By Health Expert

Mediterranean diet is a type of diet inspired by the traditional dietary patterns of Southern Italy and Greece . The most famous one was presented by Dr. Walter Willett of Harvard University's School of Public Health in the mid-1990s. Based on "food patterns typical of Crete, much of the rest of Greece, and southern Italy in the early 1960s. The diet contains little low in saturated fat and high in monounsaturated fat and dietary fiber.




Mediterranean Diet also means priorities and proportions as defined in the above pyramid. Since each type of diet may works for some one and the other, please read the Pro and Con of experts argument and decide yourself. We will be appreciate, if you can buy it from our recommended program, once you have decided. Please always consult with your doctor before applying.

Recommended Program
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies


Recommended Foods For the Mediterranean Diet Rich in Heart-Healthy Fibers and Nutrients
By Faviano Torres

Today, the world is faced with all kinds of crises: global crisis, environmental crisis and now health crisis. In the United States alone, studies revealed that $2.1 trillion has been spent for medical care, which is around 16.5% of the GNP. You can just imagine what is happening worldwide on the subject of health. As a responsible person, you try to discover a solution to this problem. One of the best solutions is to adopt a good diet plan, and one that is highly recommended is the Mediterranean Diet.

People, living along the Mediterranean Basin particularly in Greece, Crete, Southern France and some parts of Italy, enjoy better health and live longer. Researchers discovered that it is mainly from the foods they eat, which are rich in heart-healthy fiber and nutrients. This is known as the Mediterranean Diet.

The dietary pattern contains the following:

• Plant food (fruit, vegetable, bread and other cereals, beans, nuts and seeds) which are least processed and recently harvested; newly picked fruits as a usual dessert
• Sweets either nut or olive oil-based, intensified sweets and honey eaten as holiday fare
• Lipid-rich olive oil or canola oil
• Dairy products (yoghurt and cheese) consumed in small amount
• Eggs lesser than 4 times weekly
• Red meat in very minimal amounts
• Red wine taken during meals

The Food Pyramid is arranged like this:

In the bottom are the carbohydrates like bread, cereal and wheat;
In the 2nd level and occupying the same line, are vegetables, legumes, nuts and fruits
In the 3rd level is olive oil
In level 4 are dairy products
In the 5th level is fish
Level 6 include poultry
In level 7 are eggs
In level 8 are sweets
In level 9 the least beneficial, is red meat.

In amount of intake: the bottom level until level 4 is taken daily; level 5 until 8 are taken a few times per week and level 9 is taken only in fewer amounts once or twice per month.

Benefits from the Mediterranean Diet are loss in weight, decrease in the incidence of heart disease, reduces the risk of cancer, prevention or a delay in the development of Parkinson, Alzheimer's diseases and pre-Diabetes.

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Article Source: http://EzineArticles.com/?expert=Faviano_Torres

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The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies

Is the Mediterranean Diet the Answer?
By Jane Burns

Fad diets come and go, but the health conscious are now realizing, and science is proving, that it is healthier adopting the eating plans from nations that live the longest, disease free lives in the world. It's called 'modeling' the results you want from others. The Mediterranean diet is one of the healthiest in the world. It is very high in omega 3 and omega 6 fats and they are eaten at nearly every meal they have. A western diet might be lucky to get omega fats once or twice per week.

Keeping free range chickens in your backyard and eating their omega rich eggs will help boost these good fats as they contain more than twice the amount of store bought eggs. Eating more beans, nuts and peas is essential to mimic this way of eating, and there are many other foods you can include in your diet to get the health benefits from traditional Greek foods. The Mediterranean's eat a lot of seafood which contributes selenium and fish oil. They eat a lot of greens such as spinach, avocado and asparagus all high in glutathione. The wine they consume with dinner is also rich in the grand daddy of all antioxidants: resveratrol.

They eat lots of grains, rich in omega 3 and olive oil is a staple that is rich in polyphenols, vitamin C and E. Cut back on butter and margarine as the Greeks eat their breed with olive oil. Another staple is Puslane its a plant they use in everything from salads to tea, its high in an omega 3 fat called alpha linoleic acid. It's a fat our bodies can't produce on its on so we need to eat it as often as we can. Following this eating plan and stocking up on omegas could reduce your chance of getting heart disease and cancer by up to 60 percent. Those are good odds.

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Article Source: http://EzineArticles.com/?expert=Jane_Burns

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A Fundamental Guide to Using the Mediterranean Diet
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A Detailed Comparison of the Mediterranean Diet and the South Beach Diet
By Chris Robertson Platinum Quality Author

People of all ages around the world are interested in good health and longevity. As a result, the weight loss and fitness industries have been booming for years. There are so many diets that those seeking help with their weight loss or health needs don't know where to turn. Two diets that have become extremely popular recently are the Mediterranean Diet and the South Beach Diet. Here's a detailed comparison of both diets. Mediterranean Diet Explained The Mediterranean Diet is often called "The Healthiest Diet in the World" because of its healthy weight loss benefits. Just as the name implies, the Mediterranean Diet has been enjoyed by people who live in the Mediterranean region, particularly Italy and Greece, for thousands of years and is now being adopted by many Americans and others around the world. It is a diet low in saturated fat with healthy mono-unsaturated fats being provided through fish, nuts and olive oil. It features foods such as dried fruits, vegetables, whole grains, small portions of meat such as salmon, turkey, lamb, and tuna, and a small amount of wine. The Mediterranean Diet is known for its many benefits such as help in the prevention of gallstones, breast cancer, heart disease, high blood pressure, Lou Gehrig disease, high cholesterol, and other diseases. South Beach Diet Explained The South Beach Diet is a newer "no carb" type diet where carbohydrates are prohibited during the first phase of the diet, and then are slowly introduced back into the diet after two weeks. There are three phases all together, with the third being for maintenance. The focus is on lean meats such as chicken, turkey, shellfish, and fish as well as nuts, eggs, and low-fat cheese. The benefits are weight loss with a long-term balanced diet plan to help with weight maintenance. How the Diets are Alike The similarities of these two diets include eating restaurant quality recipes and promoting healthy monounsaturated fats. Both diets are low in unhealthy saturated fats. The unhealthy fats are found in cheese and meat. Both diets promote healthy foods. Both provide an avenue for fast weight loss with a plan for lifetime maintenance. Also, both diets offer online support and memberships for delicious diet recipes. For instance, Ayhan's Mediterranean Menu Plans are available for those who want to change over to a Mediterranean way of eating. How They Differ With the Mediterranean Diet, alcohol (especially wine) is allowed in moderation. It is prohibited in the first phase of the South Beach Diet. The Mediterranean Diet is high in fiber while the South Beach Diet is low in fiber during its initial phase. Portion control is the main focus of the Mediterranean Diet while the South Beach Diet restricts "what" is eaten by prohibiting certain fruits and vegetables. Another major difference is that those who adopt the Mediterranean Diet may order foods, dressings and seasonings online for their cooking needs. The South Beach Diet does not offer products such as these. The South Beach Diet has only been around a few years while the Mediterranean Diet has been around for thousands of years. Studies have shown that those eating a Mediterranean Diet have less risk of major diseases and can even increase longevity. In this comparison, we see that both diets offer health and weight loss benefits. However, the Mediterranean Diet appears to be better for long-term good health and has fared well in many studies.

Sunday, September 13, 2009

Update Sept 13-2009 Pro Or Con " The Mediterranean diet " By Health Expert

Mediterranean diet is a type of diet inspired by the traditional dietary patterns of Southern Italy and Greece . The most famous one was presented by Dr. Walter Willett of Harvard University's School of Public Health in the mid-1990s. Based on "food patterns typical of Crete, much of the rest of Greece, and southern Italy in the early 1960s. The diet contains little low in saturated fat and high in monounsaturated fat and dietary fiber.




Mediterranean Diet also means priorities and proportions as defined in the above pyramid. Since each type of diet may works for some one and the other, please read the Pro and Con of experts argument and decide yourself. We will be appreciate, if you can buy it from our recommended program, once you have decided. Please always consult with your doctor before applying.

Recommended Program
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies

Mediterranean Diet Recipes
By Kevin Stith

"Eat healthy and be active" is the universally acknowledged theory to staying fit. Food has to be appealing to the eyes and kindle the taste buds too. The Mediterranean diet is a healthy balanced diet of plant food cooked in "good" fat. That does not mean there is a total cut on animal products. The Mediterranean diet pyramid recommends animal fat and products to be taken in small quantities occasionally. In a Mediterranean diet a major portion includes vegetables, cherries, spinach, beans, mushrooms, tomatoes, watermelon, eggplant and potatoes. Whole grain bread, pastas and cereals are the main course in the diet. Fruit is the most preferred dessert. The food is followed by wine that is consumed in small or moderate amount. Wines are prepared from grapes, pomegranates and persimmons. The diet is also inclusive of dairy products especially cheese that is to be taken in a small quantity.

Mediterranean cuisines are known for their wonderful taste and time saving cooking practices. The recipes widely make use of olive oil in cooking, garnishing and salad dressing. It is a low saturated fat that acts as an antioxidant too. Dairy products like milk, yogurt and cheese are added flavors used in a very low amount. For instance, cheese is used only for flavor and not excessively as a cooking base. Butter and margarine are almost absent in the diet. Similarly, fish, poultry and meat are often grilled or roasted and never fried.

The recipes do not make use of any processed food. For instance they would prefer fresh spinach to processed and salted canned food. Mediterranean diet recipes are unique for their flavor and taste. Most of the flavors in various food preparations come with the use of onion, garlic, spices such as cinnamon, clove, pepper, oregano, Italian parsley and certain natural herbs like basils -- all cooked in olive oil. There is also wide use of citrus juices such as lemon and orange used in cooking. In fact, wine is used in recipes whether it be a main dish, salad or dessert. The recipes vary from state to state, and are fresh vegetables and other plant food produced locally. However, most of the flavor favors remain the same like the olive oil.

Mediterranean Diets provides detailed information about Mediterranean diets, Mediterranean diet benefits, Mediterranean diet cook books and more. Mediterranean Diets is affiliated with Mangosteen Fruit.

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The Mediterranean Diet
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Lifetime Fitness With the Mediterranean Diet
By Peter Stockwell

The Mediterranean diet is one of the best ways to lose weight and to achieve lifetime fitness. Experts have analysed the ingredients and found that drinking a glass of wine a day and large amounts of fruit and fresh vegetables, while keeping red meat consumption low, also helps you live longer. There have been previous studies which show that the Mediterranean diet protects against Alzheimer's and other memory problems as well as some cancers.

Research involving 23,000 people carried out by the Harvard School of Public Health found that those who kept most closely to a Mediterranean diet were 14 per cent more likely to be alive after 8 years. Professor Dimitrios Trichopoulos of the Harvard School says that moderate consumption of alcohol, mostly wine during meals, low consumption of meat and meat products and high consumption of vegetables, fruits, nuts and olive oil can substantially increase lifespan.

The most beneficial of the ingredients of a Mediterranean diet for a long life appears to be wine. Fish is not as valuable, although oily fish, such as mackerel or salmon, can help protect the mind against decline and decrease the risk of prostate cancer in men.

It is a good thing to eat with family and friends. This is, of course, a great tradition in Mediterranean countries. It prolongs the meal and makes for a relaxed and enjoyable atmosphere, aiding digestion and relieving stress. It may rather depend on having the right friends and family; we all know that some can have the reverse effect.

Use herbs and spices in the meal instead salt for flavouring. Nuts are good, but some are high in calories and fats. The best are walnuts, pecans, almonds and hazel nuts. A handful a day is all you need. Fruit and fresh vegetable must be eaten with every meal. Fish or shellfish twice a week, lean meat on the remaining days. Bread is usually eaten in the Mediterranean without butter or margarine. Virgin or extra virgin is the best type of olive oil to use.

Red wine is one of the delights of the Mediterranean diet but, somewhat like ones friends and family, it should be taken in moderation. Two glasses a day for a man, one small to medium glass a day for a woman. It does have excellent properties, it reduces the blood's ability to clot, much as aspirin does. It also contains antioxidants. Antioxidants fight free radicals which attack healthy cells and cause damage to our bodies, increasing the risk of heart disease, diabetes and some cancers. But don't worry about how red wine makes you healthy. It is a good thing, just enjoy it.

Of course we should not think that all Mediterranean people eat what we call the Mediterranean diet. There are twenty one countries bordering the Mediterranean and if you go to North Africa, for example, you will find something very different to the food of Greece or Italy. The style of cooking we call Mediterranean can be found in Italy, Southern France and parts of Spain. It is also the diet of poorer people who grow their own vegetables and buy cheap fish and meat in the market. Or maybe they fish and keep animals themselves.

This brings us to exercise. The Mediterranean diet, or any other diet, will not work without exercise. Mediterranean families are often farmers or fishermen, they work hard and have a lot of exercise. This applies to men, women and often children. We must do the same as much as we are able. So a walking exercise program, or whatever form of exercise you feel most comfortable with, is an essential part of a long healthy life.

Peter Stockwell is a writer, walker and author of the Senior Walking Fitness Blog helping all ages to achieve lifetime fitness. For more articles, tips and help on any aspect of diet and fitness visit: http://www.seniorwalkingfitnessblog.com.