Wednesday, August 19, 2009

Update August 19 -2009 Pro Or Con " Mediterranean diet " By Health Experts

Mediterranean diet is a type of diet inspired by the traditional dietary patterns of Southern Italy and Greece . The most famous one was presented by Dr. Walter Willett of Harvard University's School of Public Health in the mid-1990s. Based on "food patterns typical of Crete, much of the rest of Greece, and southern Italy in the early 1960s. The diet contains little low in saturated fat and high in monounsaturated fat and dietary fiber.




Mediterranean Diet also means priorities and proportions as defined in the above pyramid. Since each type of diet may works for some one and the other, please read the Pro and Con of experts argument and decide yourself. We will be appreciate, if you can buy it from our recommended program, once you have decided. Please always consult with your doctor before applying.

Recommended Program
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies

Live Longer With The Mediterranean Diet
By Jonathon Hardcastle Platinum Quality Author

One of the biggest problems EU leaders have to find ways to overcome is the fact that the "old" continent is in fact becoming old. As the European birth rate has been dropping at a rapid rate over the last couple of decades, the European continent will become soon a continent inhabited by a increasing majority of seniors. Since this demographic trend develops, EU reforms and retirement policies try to address the issue and give Europe its chance to maintain its productivity levels high and its overall outcome on surplus. Thus, contemporary ethnographic studies support that keeping Europeans health at high levels, especially for those over the age of sixty, is not only a social policy act governments should focus on providing, but also a wise economic policy that will keep Europeans able to continue being productive members of society and thus, lowering the negative outcomes of an alarming EU reality. One method to keep older people healthier is to focus on their dietary habits and introducing new nutritional practices that can increase life expectancy levels. According to researchers, one of the choices an aging person has to keep being healthy and active is to follow the Mediterranean diet.

In fact, the Mediterranean diet is associated with longer life expectancy among the elderly, because it is characterized by a high intake of vegetables, legumes, fruits, and cereals. Furthermore, one of the basic nutritional elements shared across all Mediterranean cultures is the high intake of fish and the low consumption levels of saturated fats. On the other hand, olive oil, which belongs to the unsaturated fats category, helps the human organism function and provides all the necessary ingredients for the aged part of the EU's population to continue being healthy and thrive. Furthermore, the low intake of dairy products and meat and the modest consumption of alcohol have helped the elderly in countries like Spain and Greece to live longer and healthier lives and maintain their productivity levels high close to the end of their lives.

As current evidence suggests, such a diet is beneficial to the health of all individuals regardless of their age group or residence location. Scientists, after examining a variety of factors like diet, lifestyle, medical history, physical activity levels, and smoking have recognized the importance of the Mediterranean diet in keeping the body fit and the mind working properly. In fact, a higher dietary score was associated with a lower overall death rate and evidence suggests that people who follow such a dietary plan are expected to live longer and suffer less from illnesses.

What is alarming though is that the younger generation of Europe that has began following the Western type of diet-larger portions, fewer meals, less vegetable and fruit intake-have experienced problems associated with weight gain and are now battling against disfiguring their body types. Modern way of living, stress, less available time to prepare a proper meal and other problems, have led parents to neglect the nutrition of their children and has led them to fight problems such that of youth obesity and low self-esteem. Educating seniors should be a combined effort with educating youth as both age groups are considered currently to be the future of the "aging" European continent.

Jonathon Hardcastle writes articles on many topics including Nutrition, Science, and Nursing

Article Source: http://EzineArticles.com/?expert=Jonathon_Hardcastle

Recommended Program
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies

What Makes the Mediterranean Diet So Healthy?
By Andy Greenhaw

A recent study in Greece has identified five key components that contribute to the longer lifespan associated with the Mediterranean diet: drinking moderate amounts of wine, eating little meat, eating lots of vegetables, eating fruits and nuts, and using olive oil.

The population-based cohort study looked at 23,000 healthy, Greek men and women ages 20 to 86, who filled out a questionnaire of their diet and lifestyle. Researchers calculated diet score card based on nine components of the diet: vegetables, legumes, fruit and nuts, dairy products, cereals, meat and meat products, fish and seafood, monounsaturated-to-saturated lipid ratio, and ethanol consumption.

Those who consumed higher amounts of beneficial foods and lower amounts of harmful food scored higher on the scale than who lived the opposite lifestyle. The study then compared the lives of the individuals in a follow-up after 8.5 years.

The study found that more deaths occurred in the group with a lower Mediterranean diet score, compared to those with a higher diet score. Those who consumed moderate amounts of alcohol were 23.5 percent less likely to die; ate lower amounts of meat were 16.6 percent less likely to die; ate higher amounts of vegetables were 16.2 percent less likely to die; consumed higher amounts of fruits and nuts were 11.2 percent less likely to die; and consumed higher amounts of legumes were 9.7 percent less likely to die.

Dr. James O'Keefe, a preventive cardiologist for Cardiovascular Consultants, and his wife Joan O'keefe, RD, devote an entire section of their book, The Forever Young Diet and Lifestyle to the benefits of eating like the Mediterranean people.

When describing the women of La Cioquat, France, the O'Keefes write, "Their beautiful flat tummies with the pierced belly buttons are the byproduct of an active lifestyle and a diet that keeps their hormones in the healthy, youthful ranges," he writes. "In contrast, the average tubby American continues his or her futile struggle with the "Ab-Blaster" machine and fad diets, while eating synthetic foods loaded with trans fats and high fructose corn syrup and spending most of the day sitting in front of the TV or computer screen."

The O'Keefes lay out four dietary interventions that scientific studies consistently relate to improved overall health:

1) cut daily calorie intake; 2) add fresh natural, whole plant foods (vegetables, fruits, berries and nuts); 3) increase omega-3 fats (especially in the form of a fish supplement); 4) substitute unhealthy saturated, trans and dairy fats with healthy mono and polyunsaturated oils (nuts, olive oil, avocados and soybeans).

"All four of these principles are part of the traditional Mediterranean diet," writes O'Keefe, who is also an unpaid researcher for CardioTabs.

Monday, August 17, 2009

Update August 17, 2009 Pro Or Con " Mediterranean diet " By Health Experts

Mediterranean diet is a type of diet inspired by the traditional dietary patterns of Southern Italy and Greece . The most famous one was presented by Dr. Walter Willett of Harvard University's School of Public Health in the mid-1990s. Based on "food patterns typical of Crete, much of the rest of Greece, and southern Italy in the early 1960s. The diet contains little low in saturated fat and high in monounsaturated fat and dietary fiber.




Mediterranean Diet also means priorities and proportions as defined in the above pyramid. Since each type of diet may works for some one and the other, please read the Pro and Con of experts argument and decide yourself. We will be appreciate, if you can buy it from our recommended program, once you have decided. Please always consult with your doctor before applying.

Recommended Program
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies

Mediterranean Diet Review
By Ryan Sanders Platinum Quality Author

Mediterranean diet was mainly taken by the people staying in Southern Europe, Middle East and North Africa - i.e. people staying in the counties around the Mediterranean Sea and thus the name. The basic characteristics of this diet is that there is more consumption of colorful fruits, vegetables, bread, cereals, potatoes, beans, nuts and seeds. These are very good sources of olive oil and it's a very vital mono-unsaturated source of fat.

On the other hand, the diet has very low quantities of dairy products, fish and poultry, red meat, eggs, wine and beer. The fish they prefer to take is oily fish like sardines which are essentially high in Omega-3 oils. The diet does not encourage fried foods which are cooked in rancid vegetable oils or Trans fats.

As Mediterranean diet includes a lot of fresh seasonal vegetables it is very much different from the Standard American Diet which rely more on canned or imported products. Thus the Mediterranean diet is very healthy as it includes good quantities of olive oil and balances the various healthy fats in the right proportion. As the diet offers a very good mixture of vitamins and minerals people who take it have less chances of getting affected from arteriosclerosis, heart attacks, liver disease, gall bladder disease and constipation.

As the Mediterranean diet comprises of more grains, fruits, beans and vegetables and less of meat, chances of heart attack in a person who takes this diet are 50 to 70 percent less. People who take this diet regularly tend to live more.

Another great method for dieting is known as Colon Cleansing which removes toxins from the body. Read about it and more Diet Reviews now.

Article Source: http://EzineArticles.com/?expert=Ryan_Sanders

Recommended Program
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies

Losing Weight With a Mediterranean Diet
By Joseph Devine Platinum Quality Author

One of the most important factors in successfully losing weight is adopting a diet that encourages you to consistently eat right. So many diets fail because the food is unappetizing or too different from what you're used to. It's hard to stick with a diet that leaves you completely unsatisfied. The trick to successfully losing weight is finding a diet you can actually stick with.

That's where the Mediterranean diet comes in. Dieticians and researchers have long marveled at the healthiness and longevity of the Mediterranean peoples, despite their diets heavy in fat and carbohydrates. After research, Harvard's Dr. Walter Willett proposed what has come to be known as the modern Mediterranean diet, based on the traditional diets of people in the Greek islands and southern Italy.

Dr. Willett first introduced his plan in the mid-'90s, and it has caught on rapidly since then. Under his plan, dieters focus on eating sea food and poultry with a lot of vegetables, with the principle fat source coming from olive oil. Dairy products like cheese and yogurt are encouraged, as is moderate consumption of red wine. Red meat is consumed only in low amounts.

The bulk of the calories in this diet come from olive oil, legumes, unrefined cereals (such as wheat breads, e.g.), with lots of fruits and vegetables. The plan avoids fatty red meat, refined grains like white bread, lards and butters, saturated fats, rendered products, and sugars.

The Mediterranean diet has numerous benefits. First, because it is low in fat, it is easy to lose and maintain weight on it. Additionally, it is very good for the heart due to the same low fat content. And because it emphasizes delicious, traditional Greek and Italian dishes, it is a lot easier to keep to than some of the more faddy diets that offer quick results. It's important to remember that weight loss and good health is a marathon, not a sprint. While it's really tempting to think only of getting into that swimsuit in time or dropping that gut as quickly as possible, that's only a short-term goal. In fact, that quick-term weight loss may come at the cost of long-term healthiness. When the diet is combined with regular moderate exercise, weight loss is almost guaranteed. Just remember to stick to it and that weight loss should never come at the complete cost of enjoyment.

Saturday, August 1, 2009

Update August 1st - 2009 Pro Or Con " Mediterranean Diet " By Health Experts

Mediterranean diet is a type of diet inspired by the traditional dietary patterns of Southern Italy and Greece . The most famous one was presented by Dr. Walter Willett of Harvard University's School of Public Health in the mid-1990s. Based on "food patterns typical of Crete, much of the rest of Greece, and southern Italy in the early 1960s. The diet contains little low in saturated fat and high in monounsaturated fat and dietary fiber.




Mediterranean Diet also means priorities and proportions as defined in the above pyramid. Since each type of diet may works for some one and the other, please read the Pro and Con of experts argument and decide yourself. We will be appreciate, if you can buy it from our recommended program, once you have decided. Please always consult with your doctor before applying.

Recommended Program
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies

Spanish Food is a Mediterranean Diet - Similarities of the Two and Why They Are Good For You
By Faviano Torres

Mediterranean diet is based on the traditional cuisines of the countries near the Mediterranean region. Spain is among the countries that have rich and sumptuous diet sharing similar nature and characteristics of the commercialized Mediterranean eating style. Spanish food is also a reflection of good health as it mostly uses vegetables and nuts and seeds as the ingredients for their main course, while using poultry and red meat as minimal as possible.

While it is true that each country in Mediterranean region has its own unique cuisine that also reflects their rich culture and custom, most of their cuisines share identical qualities listed as follow:

Having a penchant for fruits and vegetables -- Spaniards are fond of eating fresh fruits and vegetables. At most time, they have their vegetables half-cooked with olive oil, or half-steamed. They also believed in the importance of enzymes and the truth about them being fond in raw and half-cooked food. Also included in their daily diet are nuts, seeds, potatoes and beans in huge amount.

Olive oil for good fats -- As Spanish people love sautéed dishes, they incorporate olive oil in their food preparation because of its healthful properties and devoid of bad cholesterol. For them, olive can be a healthy source of fat, making them safe from hypertension and heart ailments.

Fish and Omega-3 fatty acids -- Sardines, mackerels, herrings and tuna are among the good sources of Omega-3 fatty acids--amino acids that are crucial in keeping a healthy heart and healthy mind.

Meat and Dairy products -- Spanish people do not totally discard meat, although noticeably, the servings are kept in small amounts and eaten less frequently.

Wine -- Of course, how could wine be absent in a diet when even medical and health specialists believe that a moderate dosage of wine can be good for the heart? People in Mediterranean region do love drinking wine particularly social drinking.

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Recommended Program
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies

Mediterranean Diet - What You Can and Cannot Eat
By Faviano Torres

A person who wants to commit to long-term changes in eating habits may feel comfortable switching to Mediterranean Diet.

This type of diet is fashioned after the dining behaviors of people who live in the Mediterranean. For them, having a meal is a slow, enjoyable process that excludes all notions of pigging out on large portions in an almost compulsory manner. As such, it promotes appreciation to small, healthy, flavorful, and filling meals.

What are the "allowed" foods?
With this diet, food choices are simple; it mostly comprises of healthy and nutritious foods. Thus, participants of this diet are recommended to have daily servings of fruits, vegetables, fish and sea foods, beans, whole grains, nuts, rice, seeds, and pasta. Of course, olive oil as well as wine is recommended to be served on all possible occasions.

What are the "disallowed" foods?
This form of dieting involves very minor restrictions. So long as the food is nutritious and is not high on nasty fats and other ingredients, they are good as foods. Nonetheless, there are selections of foods that must be avoided as much as possible. These are foods considered obviously unhealthy. On the other hand, dairy products such as milk, cheese, and yogurt must be consumed in moderation. That goes for red meat as well. Overall, foods that are high in cholesterol and fats are the foods to avoid.

The main underlying principle to this diet is to consume foods in moderation. It does not ask for dramatic or constant changes in one's diet. Instead, it recommends enjoying the process of nibbling on goodies and the practice of healthy eating. It gives emphasis on enjoying each meal and their preparations as opposed to the current western-style dining which is rushed, automatic, and very unhealthy.

This type of weight loss method has a very considerable success rate. One's chances of achieving permanent weight loss increase if the Mediterranean style of dining is partnered with any types if exercise.

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Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!

Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.

Article Source: http://EzineArticles.com/?expert=Faviano_Torres

Recommended Program
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies

Characteristics and Benefits of the Mediterranean Diet - Maximize This Weight Loss Plan
By Faviano Torres

The Mediterranean diet is a very sensible health-improving method. Patterned from the lifestyle and food behaviors of people who live in the Mediterranean region, this diet incorporates the native ingredients of the Mediterranean cuisine, which are primarily composed of healthy fruits, vegetables, grains, beans, aromatic grass, olives and olive oil, and wine. To clearly understand the nature of this diet, please check its characteristics and benefits below:

Characteristics

- Gives greater emphasis on the consumption of fruits, vegetables, legumes, beans and nuts, olive oil as dietary oil, whole grain foods such as bread, rice, pasta, potatoes and couscous, as well as yogurt and cheese, on a daily basis. Physical activity is an inherent and natural part of daily activities, though this diet does not specify which types of activities are recommended. On a weekly basis, poultry meat, fish, eggs, and sweets are allowed. Red meat must be consumed periodically, in moderation. It also recommends more than 6 glasses of water per day and requires drinking of wine and other types of alcohol with every meal, also in moderation.

- It places emphasis on enjoying and savoring foods instead of consuming them in an almost robotic-like fashion.

- Foods in this diet are essentially high in antioxidants.

- It is a moderately strict diet.

- It was not fundamentally developed for weight loss though following this diet will definitely contribute to serious shedding of pounds through a constant and slow process.

Benefits

- It boosts the health of the cardiovascular system because it recommends regular consumption of foods high in heart-friendly properties such as flavanoids and antioxidants.

- It reduces one's risk of developing chronic and oftentimes fatal conditions such as diabetes, breast and colon cancers, hypertension and other heart-related conditions, and inflammatory diseases.

- It reduces the risk of developing degenerative disorders like Alzheimer's disease.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!

Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.