Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies
The Mediterranean Diet Foods - Weight Loss the Mediterranean Way
It is as the name suggests, a diet typical for people living in the Mediterranean would eat. This means a diet high in fruits and vegetables as well as beans, lentils and legumes. It also incorporates healthy fats and avoids saturated fats from fatty meats and unhealthy dairy products that contribute to bad cholesterol.
Weight Loss Mediterranean Diet Foods
High Amounts of Healthy Carbohydrates - Wholegrain breads, pasta, Brown Rice, couscous, Polenta and Sweet Potato (regular potato's are OK but contain little nutrients and have quite a large impact on blood sugar)
High Amounts of Fruits - 3-5 pieces of fruit and vegetables a day. Try and choose a variety of fruits and vegetables and not always eat the same kinds.
Moderate Amounts of Steamed and grilled fish
Moderate amounts of olive oil- the Mediterranean diet foods include extra virgin olive oil and it's recommended that you pour the olive oil onto your foods raw and avoid cooking as it cooking the oil makes breaks it down into a less healthier form.
Small Amounts of lean red meat- when eating meat choose lean cuts of meat with very little visible fat.
Small amounts of alcohol are allowed- Small amounts of wine are popular on the the diet
High Amount of Anti-oxidants- The diet incorporates a large amount of anti-oxidants which you will absorb through the fresh fruit and vegetables you consume.
Mediterranean Diet Exercise
Like most diets this diet recommends regular physical activity and high intensity exercises are most popular like skipping or short sprints.
What not to eat on the Mediterranean Diet
The types of fats to avoid on the Mediterranean diet are animal fats or fats from animal products such as:
Butter
Margarine
Lard
The Mediterranean diet is a great diet to try and really get back into the spirit of enjoying delicious fruits and vegetables in season. For more information on weight loss and advice visit the diet solution guide.
To make a change for good and get the body you always wanted visit the weight loss instructor. Try a diet that doesn't feel like your dieting at all.
Article Source: http://EzineArticles.com/?expert=Norman_Planck
Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies
What exactly is the Mediterranean diet? This is a great lifestyle. Generations of people around this area of Europe have lived this very natural way of life for thousands of years. It involves eating very healthy foods that are available in that part of the mood. In this article, I will be sharing with your this healthful lifestyle.
Mediterranean Diet:
The European countries such as Italy, Spain and Greece have developed this lifestyle. These people incorporated a very healthy lifestyle, which included always walking with a lot of daily activity and having low stress.
People all over the world are classifying this plan as the very healthiest in the world. People in this part of the world live very healthy and long lives.
Adopting this lifestyle, will prevent a lot of diseases. Diseases such as heart attacks, high blood pressure, and cholesterol. The important thing is that you must choose to eat natural fresh foods, and not processed and manufactured foods. You should not eat things such as frozen foods and bagged or wrapped foods.
This is a lifestyle that needs to be adopted and parents can play a very important part in helping their kids make wise food choices.
People who use this have a 70% more life expectancy and a 80% better life quality. Make sure everything in your life is healthy. Therefore, if you are smoking right now, please stop.
Some Characteristics Are:
1) Eat a lot of olive oil.
2) Make sure you eat a lot of vegetables and fruits and legumes.
3) Eat fish almost everyday.
4) Consume milk and dairy products, especially products made from goat cheese. Make sure to keep your eye on the fat content.
5) Don't eat more than four eggs a week.
6) Try not to eat a lot of meats.
7) You should try to drink no more than two small glasses of wine a day. The wine should be red in color.
8) Try incorporating nuts into your meals.
9) Add fennel into you meals. They are high in plant nutrients.
10) Try eating octopus. It is very high in protein and rich in omega 3.
11) Try eating dandelion with olive oil and you can squeeze some lemon on it to add some flavor.
12) Eat some lima beans to get more potassium.
In this article, I shared with you what the Mediterranean diet is and what you should be eating to stay healthy and live longer. Burt Amadio loves learning and sharing his information on a variety of topics. Check out this website below!
Article Source: http://EzineArticles.com/?expert=Burt_Amadio
Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies
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