Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies
Mediterranean Diet - What You Can and Cannot Eat
A person who wants to commit to long-term changes in eating habits may feel comfortable switching to Mediterranean Diet.
This type of diet is fashioned after the dining behaviors of people who live in the Mediterranean. For them, having a meal is a slow, enjoyable process that excludes all notions of pigging out on large portions in an almost compulsory manner. As such, it promotes appreciation to small, healthy, flavorful, and filling meals.
What are the "allowed" foods?
With this diet, food choices are simple; it mostly comprises of healthy and nutritious foods. Thus, participants of this diet are recommended to have daily servings of fruits, vegetables, fish and sea foods, beans, whole grains, nuts, rice, seeds, and pasta. Of course, olive oil as well as wine is recommended to be served on all possible occasions.
What are the "disallowed" foods?
This form of dieting involves very minor restrictions. So long as the food is nutritious and is not high on nasty fats and other ingredients, they are good as foods. Nonetheless, there are selections of foods that must be avoided as much as possible. These are foods considered obviously unhealthy. On the other hand, dairy products such as milk, cheese, and yogurt must be consumed in moderation. That goes for red meat as well. Overall, foods that are high in cholesterol and fats are the foods to avoid.
The main underlying principle to this diet is to consume foods in moderation. It does not ask for dramatic or constant changes in one's diet. Instead, it recommends enjoying the process of nibbling on goodies and the practice of healthy eating. It gives emphasis on enjoying each meal and their preparations as opposed to the current western-style dining which is rushed, automatic, and very unhealthy.
This type of weight loss method has a very considerable success rate. One's chances of achieving permanent weight loss increase if the Mediterranean style of dining is partnered with any types if exercise.
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Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies
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