Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Dietfor Improved Health, Weight Loss, Reducing the Riskof Heart Disease, Blood Pressure & Common Allergies
Mediterranean Diet to Beat High Blood Pressure
By Pauline Go
The Mediterranean diet is not something new. It has been around for hundreds of years. All along the Mediterranean coast people have been eating a natural diet. Studies have now proven that this diet not only reduces the chances of getting heart attack, it also helps to keep the blood pressure normal.
The good thing about this diet is that it is not a pain to follow. The food that you eat as a part of the diet plan are tasty and enjoyable. As a result, the chances are very high that you will stick to the diet plan. Also, you are not required to make any changes that are not practical.
Mediterranean diet involves eating whole food. It involves eating a lot of fresh fruits, vegetables, nuts, fish and olive oil. Also, you are allowed to drink a glass of red wine along with your meals to reap the health benefits that come from the wine. All the food that you eat as a part of the diet is low on saturated fats, but high on Omega 3 fatty acid and monounsaturated fats.
Fish plays a big role in the diet. People on this diet have to eat a lot of fish, which are replete with Omega 3 fatty acid. This means that they are not only protecting the health of their heart, the people are also ensuring that they do not suffer from high blood pressure.
Olive oil is primarily used for cooking all the food. It is also used for making tomato sauces, as a salad dressing and also as a dip for whole-grain bread. The oil contains flavonoids, which are beneficial for lowering blood pressure and reducing the bad cholesterol in the blood.
If you opt for Mediterranean diet, you will be weaning yourself away from processed foods and junk food which are known to elevate blood pressure, increase cholesterol levels and also increase the risk of heart attacks and strokes.
About Author: Pauline is an online leading expert in the medical industry. She also offers top quality tips like:
Types of Heart Disease, Mental Health Disorder
Mediterranean diet recipes.
Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Dietfor Improved Health, Weight Loss, Reducing the Riskof Heart Disease, Blood Pressure & Common Allergies
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