Mediterranean diet is a type of diet inspired by the traditional dietary patterns of Southern Italy and Greece . The most famous one was presented by Dr. Walter Willett of Harvard University's School of Public Health in the mid-1990s. Based on "food patterns typical of Crete, much of the rest of Greece, and southern Italy in the early 1960s. The diet contains little low in saturated fat and high in monounsaturated fat and dietary fiber.
Mediterranean Diet also means priorities and proportions as defined in the above pyramid. Since each type of diet may works for some one and the other, please read the Pro and Con of experts argument and decide yourself. We will be appreciate, if you can buy it from our recommended program, once you have decided. Please always consult with your doctor before applying.
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The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies
Mediterranean Diet Review
By Ryan Sanders 
Mediterranean diet was mainly taken by the people staying in Southern Europe, Middle East and North Africa - i.e. people staying in the counties around the Mediterranean Sea and thus the name. The basic characteristics of this diet is that there is more consumption of colorful fruits, vegetables, bread, cereals, potatoes, beans, nuts and seeds. These are very good sources of olive oil and it's a very vital mono-unsaturated source of fat.
On the other hand, the diet has very low quantities of dairy products, fish and poultry, red meat, eggs, wine and beer. The fish they prefer to take is oily fish like sardines which are essentially high in Omega-3 oils. The diet does not encourage fried foods which are cooked in rancid vegetable oils or Trans fats.
As Mediterranean diet includes a lot of fresh seasonal vegetables it is very much different from the Standard American Diet which rely more on canned or imported products. Thus the Mediterranean diet is very healthy as it includes good quantities of olive oil and balances the various healthy fats in the right proportion. As the diet offers a very good mixture of vitamins and minerals people who take it have less chances of getting affected from arteriosclerosis, heart attacks, liver disease, gall bladder disease and constipation.
As the Mediterranean diet comprises of more grains, fruits, beans and vegetables and less of meat, chances of heart attack in a person who takes this diet are 50 to 70 percent less. People who take this diet regularly tend to live more.
Another great method for dieting is known as Colon Cleansing which removes toxins from the body. Read about it and more Diet Reviews now.
Article Source: http://EzineArticles.com/?expert=Ryan_Sanders
Recommended Program
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies
Losing Weight With a Mediterranean Diet
By Joseph Devine
One of the most important factors in successfully losing weight is adopting a diet that encourages you to consistently eat right. So many diets fail because the food is unappetizing or too different from what you're used to. It's hard to stick with a diet that leaves you completely unsatisfied. The trick to successfully losing weight is finding a diet you can actually stick with.
That's where the Mediterranean diet comes in. Dieticians and researchers have long marveled at the healthiness and longevity of the Mediterranean peoples, despite their diets heavy in fat and carbohydrates. After research, Harvard's Dr. Walter Willett proposed what has come to be known as the modern Mediterranean diet, based on the traditional diets of people in the Greek islands and southern Italy.
Dr. Willett first introduced his plan in the mid-'90s, and it has caught on rapidly since then. Under his plan, dieters focus on eating sea food and poultry with a lot of vegetables, with the principle fat source coming from olive oil. Dairy products like cheese and yogurt are encouraged, as is moderate consumption of red wine. Red meat is consumed only in low amounts.
The bulk of the calories in this diet come from olive oil, legumes, unrefined cereals (such as wheat breads, e.g.), with lots of fruits and vegetables. The plan avoids fatty red meat, refined grains like white bread, lards and butters, saturated fats, rendered products, and sugars.
The Mediterranean diet has numerous benefits. First, because it is low in fat, it is easy to lose and maintain weight on it. Additionally, it is very good for the heart due to the same low fat content. And because it emphasizes delicious, traditional Greek and Italian dishes, it is a lot easier to keep to than some of the more faddy diets that offer quick results. It's important to remember that weight loss and good health is a marathon, not a sprint. While it's really tempting to think only of getting into that swimsuit in time or dropping that gut as quickly as possible, that's only a short-term goal. In fact, that quick-term weight loss may come at the cost of long-term healthiness. When the diet is combined with regular moderate exercise, weight loss is almost guaranteed. Just remember to stick to it and that weight loss should never come at the complete cost of enjoyment.
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Joseph Devine
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