Mediterranean diet is a type of diet inspired by the traditional dietary patterns of Southern Italy and Greece . The most famous one was presented by Dr. Walter Willett of Harvard University's School of Public Health in the mid-1990s. Based on "food patterns typical of Crete, much of the rest of Greece, and southern Italy in the early 1960s. The diet contains little low in saturated fat and high in monounsaturated fat and dietary fiber.
Mediterranean Diet also means priorities and proportions as defined in the above pyramid. Since each type of diet may works for some one and the other, please read the Pro and Con of experts argument and decide yourself. We will be appreciate, if you can buy it from our recommended program, once you have decided. Please always consult with your doctor before applying.
Recommended Program
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies
Spanish Food is a Mediterranean Diet - Similarities of the Two and Why They Are Good For You
By Faviano Torres
Mediterranean diet is based on the traditional cuisines of the countries near the Mediterranean region. Spain is among the countries that have rich and sumptuous diet sharing similar nature and characteristics of the commercialized Mediterranean eating style. Spanish food is also a reflection of good health as it mostly uses vegetables and nuts and seeds as the ingredients for their main course, while using poultry and red meat as minimal as possible.
While it is true that each country in Mediterranean region has its own unique cuisine that also reflects their rich culture and custom, most of their cuisines share identical qualities listed as follow:
Having a penchant for fruits and vegetables -- Spaniards are fond of eating fresh fruits and vegetables. At most time, they have their vegetables half-cooked with olive oil, or half-steamed. They also believed in the importance of enzymes and the truth about them being fond in raw and half-cooked food. Also included in their daily diet are nuts, seeds, potatoes and beans in huge amount.
Olive oil for good fats -- As Spanish people love sautéed dishes, they incorporate olive oil in their food preparation because of its healthful properties and devoid of bad cholesterol. For them, olive can be a healthy source of fat, making them safe from hypertension and heart ailments.
Fish and Omega-3 fatty acids -- Sardines, mackerels, herrings and tuna are among the good sources of Omega-3 fatty acids--amino acids that are crucial in keeping a healthy heart and healthy mind.
Meat and Dairy products -- Spanish people do not totally discard meat, although noticeably, the servings are kept in small amounts and eaten less frequently.
Wine -- Of course, how could wine be absent in a diet when even medical and health specialists believe that a moderate dosage of wine can be good for the heart? People in Mediterranean region do love drinking wine particularly social drinking.
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Recommended ProgramThe Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies
Mediterranean Diet - What You Can and Cannot Eat
By Faviano Torres
A person who wants to commit to long-term changes in eating habits may feel comfortable switching to Mediterranean Diet.
This type of diet is fashioned after the dining behaviors of people who live in the Mediterranean. For them, having a meal is a slow, enjoyable process that excludes all notions of pigging out on large portions in an almost compulsory manner. As such, it promotes appreciation to small, healthy, flavorful, and filling meals.
What are the "allowed" foods?
With this diet, food choices are simple; it mostly comprises of healthy and nutritious foods. Thus, participants of this diet are recommended to have daily servings of fruits, vegetables, fish and sea foods, beans, whole grains, nuts, rice, seeds, and pasta. Of course, olive oil as well as wine is recommended to be served on all possible occasions.
What are the "disallowed" foods?
This form of dieting involves very minor restrictions. So long as the food is nutritious and is not high on nasty fats and other ingredients, they are good as foods. Nonetheless, there are selections of foods that must be avoided as much as possible. These are foods considered obviously unhealthy. On the other hand, dairy products such as milk, cheese, and yogurt must be consumed in moderation. That goes for red meat as well. Overall, foods that are high in cholesterol and fats are the foods to avoid.
The main underlying principle to this diet is to consume foods in moderation. It does not ask for dramatic or constant changes in one's diet. Instead, it recommends enjoying the process of nibbling on goodies and the practice of healthy eating. It gives emphasis on enjoying each meal and their preparations as opposed to the current western-style dining which is rushed, automatic, and very unhealthy.
This type of weight loss method has a very considerable success rate. One's chances of achieving permanent weight loss increase if the Mediterranean style of dining is partnered with any types if exercise.
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Article Source: http://EzineArticles.com/?expert=Faviano_Torres
Recommended ProgramThe Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies
Characteristics and Benefits of the Mediterranean Diet - Maximize This Weight Loss Plan
By Faviano Torres
The Mediterranean diet is a very sensible health-improving method. Patterned from the lifestyle and food behaviors of people who live in the Mediterranean region, this diet incorporates the native ingredients of the Mediterranean cuisine, which are primarily composed of healthy fruits, vegetables, grains, beans, aromatic grass, olives and olive oil, and wine. To clearly understand the nature of this diet, please check its characteristics and benefits below:
Characteristics
- Gives greater emphasis on the consumption of fruits, vegetables, legumes, beans and nuts, olive oil as dietary oil, whole grain foods such as bread, rice, pasta, potatoes and couscous, as well as yogurt and cheese, on a daily basis. Physical activity is an inherent and natural part of daily activities, though this diet does not specify which types of activities are recommended. On a weekly basis, poultry meat, fish, eggs, and sweets are allowed. Red meat must be consumed periodically, in moderation. It also recommends more than 6 glasses of water per day and requires drinking of wine and other types of alcohol with every meal, also in moderation.
- It places emphasis on enjoying and savoring foods instead of consuming them in an almost robotic-like fashion.
- Foods in this diet are essentially high in antioxidants.
- It is a moderately strict diet.
- It was not fundamentally developed for weight loss though following this diet will definitely contribute to serious shedding of pounds through a constant and slow process.
Benefits
- It boosts the health of the cardiovascular system because it recommends regular consumption of foods high in heart-friendly properties such as flavanoids and antioxidants.
- It reduces one's risk of developing chronic and oftentimes fatal conditions such as diabetes, breast and colon cancers, hypertension and other heart-related conditions, and inflammatory diseases.
- It reduces the risk of developing degenerative disorders like Alzheimer's disease.
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