Mediterranean Diet also means priorities and proportions as defined in the above pyramid. Since each type of diet may works for some one and the other, please read the Pro and Con of experts argument and decide yourself. We will be appreciate, if you can buy it from our recommended program, once you have decided. Please always consult with your doctor before applying.
Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies
What is a Mediterranean Diet?
Ever seen the description, Mediterranean Diet, and wondered was it consisted of and how it worked?
Here are the basics of this diet:
- Fresh fruit
- Vegetables
- A lot of fish
- Some poultry
- Very little beef or pork
- Wine
Here are the main factors in the Mediterranean diet.
1. The Mediterranean diet consists of food traditionally available to those who lived in the Mediterranean islands.
2. The Mediterranean diet consists of a lot of red wine. The red wine is not necessary. Red grapes and red grape juice will do just fine. This is important to anyone who wouldn't be comfortable with consuming too much alcohol, if any.
3. This diet takes an awful long time to set in, and can be expensive.
4. The preparation takes time. You have to cook with fresh produce for every meal, no frozen dinner. It should be noted that life on the Mediterranean is generally at a more relaxed pace than life in Western Europe and the United States.
5. Another important factor of this diet is not only what you eat, but how you eat. For example, you can stuff down a sandwich during your 30 minute lunch break, before making an appointment with your clients, or you can sit down and enjoy making and eating a gourmet sandwich. The two lifestyles are simply different, and the Mediterranean one is the latter.
The Mediterranean diet is not for everyone. Not everyone can handle the price or time consumption of this diet, or simply are unable to force themselves to cook their own meals daily. Ask yourself, is this the diet for you?
Derek is an esteemed Health Expert who has a Doctorate in Health and Medicine.
If you are serious about weight loss, and want more information on how to lose weight the healthy way, without fad diets or two-week schemes, Derek highly recommends you check out his website for more guides, articles and tips on weight loss. http://www.naturalweightlosswebsite.com
Article Source: http://EzineArticles.com/?expert=Derek_Lau
Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies
The Mediterranean diet is a term used to describe the cuisine of Crete, most of Greece and southern Italy in the 1960s. It is typified by lots of fresh fruit and vegetables, olive oil, cheese and yoghourt, with fish and lean meat consumed in moderate amounts, low consumption of red meat and moderate consumption of wine. Fast makes up as much as 35% of the diet but given the importance of olive oil, saturated fats account for no more than 8% of total calories.
Various studies show that following a Mediterranean style diet can lead to weight loss and protect the body against disease. The top five benefits of the plan are as follows
1. Rapid Weight Loss
The Mediterranean diet provides lots of nutrients and because it is not reliant on processed carbohydrates it doesn't produce surges in blood sugar levels, hence it keeps hunger pangs at bay.
2. Good Heart Health
Ingredients such as olive oil, fruit, vegetables and oily fish have been shown to keep the heart healthy through lowering bloody cholesterol levels. Moderate consumption of wine has also been shown to have a positive effect on the heart, reducing incidence of disease.
3. Reduced Risk of Cancer.
Some cancers are a result of the body carrying too many toxins and free radicals. The fresh, colourful fruit and vegetables contained in the Mediterranean diet are a very good source of antioxidants, and so mop up free radicals from the body lessening the risk of cancer.
4. Prevention of Gallstones
Gallstones are becoming more and more common. Their cause is uncertain and whilst not always related to diet it is believed that diet plays an important part in this disease. Nuts, vegetable oil and fish seem to be instrumental in reducing occurrence of gallstones, and as the Mediterranean diet is rich in these ingredients it is recommended for patients. It sometimes reduces the incidence of gallstones, for other patients it eliminates them completely.
5. Lower Blood Pressure
As the Mediterranean diet contains little salt and fatty red meat, it helps to reduce blood cholesterol. Garlic is used abundantly in Mediterranean cooking and this has a beneficial effect on bloody cholesterol too. Finally, the cooking methods used involve roasting and grilling rather than frying - this involves less fat and so is helpful.
Richard likes to also write about modular home prices on his modular home website which can be found at: http://modularhomeprices.biz
Article Source: http://EzineArticles.com/?expert=Richard_Johnstonn
Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies
No comments:
Post a Comment