Mediterranean Diet also means priorities and proportions as defined in the above pyramid. Since each type of diet may works for some one and the other, please read the Pro and Con of experts argument and decide yourself. We will be appreciate, if you can buy it from our recommended program, once you have decided. Please always consult with your doctor before applying.
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The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
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Mediterranean Diet For Staying Young
In the last few years the Mediterranean region has been the focus of much study; not just for its connections with money and high fashion, but because researchers observed that the region has lesser incidents of heart and chronic diseases. More people there seem to maintain a healthy weight and have a longer lifespan. It's a known fact that obesity is approaching epidemic proportions in the US now, with all its attendant problems and complications.
Perhaps the Mediterranean Diet is what allows people from this region to stay young longer, maintain a healthy weight, a healthy heart and reduce the risk of cancer, hypertension, diabetes, hypercholesterolemia and obesity.
What is the Mediterranean Diet?
It is difficult to come up with an exacting definition of a Mediterranean Diet as the countries in the Mediterranean region consume a diverse set of foods, for example the Spanish consume a healthy amount of fish, olive oil and wine, while the traditional Greek diet consists of 60% fruit and vegetables, 20% meats, 10% carbohydrates and 10% fats.
Prime constituents Mediterranean diet predominantly consists of fibers such as grains, fruit, beans and vegetables. Fibers in pasta, rice, bread, bulgur (dried cracked wheat), polenta, potatoes and couscous, are natural fillers and so prevent a person from periodically reaching out for snacks. Researchers also feel that the liberal consumption of yogurt and garlic have beneficial effects.
The Mediterranean diet also involves limited consumption of red meat. This avoidance of high calorie foods clearly helps, not just with maintaining healthy weight but with weight loss as well. Some researchers argue that the large amount of fish, fruit and nuts consumed in the diet provide anti-oxidants that delay the appearance of wrinkles and helps as an anti-aging method.
Not a new-fangled technique: It is interesting to note that the 'Mediterranean Diet' is less a new-fangled technique to maintain healthy weight and more a result of health-conscious people re-looking at eating habits that have been followed in the Mediterranean region for thousands of years. Thus the Mediterranean Diet promotes a radically different perspective on 'food' and 'consumption' and is less of a 'diet' to be tried for a short duration of time, and more a way of life that one can choose to adopt permanently.
For more details on staying young tips and articles log come to http://www.stayingyoungnow.com
Julia is a skin specialist. Her interests vary from food, diet to skin care and anti aging related treatments. Here are her articles on skin care health, specifically anti aging skin care and other cosmetic treatments.
Article Source: http://EzineArticles.com/?expert=Julia_Eves
Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies
One of the Best Diet Plans that promotes a healthy Lifestyle is the Mediterranean Diet Plan. Many people have tried this plan and it have proven to be a great way to loose weight and keep the weight off. There are many diet plans that you can loose weight on but as soon as you go off the diet you then gain the weight back and then some. With the Mediterranean Diet it i more of a lifestyle change so that you never feel like you are on a diet and this makes it a easy way to continue to eat this way even after you have lost weight.
The Mediterranean Diet has a nice variety of foods that you can eat and that taste good. You want to have a high concentrating on whole grains and breads. Also a large amount of fresh vegetables is essential to keeping the body healthy along with loosing weight. You want to eat foods that are low in saturated fats so you will cook with only healthy oils. There are many salad recipes with the Mediterranean Diet that you can use and dressings that are made from healthy ingredients as well.
The Mediterranean Diet also has a policy that you do not want to eat any processed foods. These foods only will aid in a unhealthy lifestyle and promote weight gain.
As with all diets you must find a plan that fits well with your daily living habit and is something that you enjoy so that you will stay on the diet long enough to loose weight and be healthy.
Learn how to find the: Best Mediterranean Diet Plan
Get some Advice about: Loosing Weight
Bryan Burbank is an expert in the field of Health & Fitness
Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies
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