Risks of Using the Mediterranean Diet - It May Not Provide You With Immediate Weight Loss
Unlike people who have adopted western-style dieting, people who live in the Mediterranean are blessed with abundant natural, fresh foods. Thus, it is easy for them not to gain extra pounds of weight due to lesser occasions for gorging on highly processed foods. While this method is downright simple and very healthy, it may not fit everyone.
Mediterranean Diet is primarily a lifestyle native to people from whom this method was patterned after. It is not a weight loss method per se, but loss of excess weight is a product of the healthy food patterns this method sponsors. Thus, people who are looking at it as the ultimate solution to their bulging waistlines may find it difficult to satisfy their expectations. Unless they handle their expectations well, this diet may prove to be a very promising and very convenient form of maintaining health as well as fitness.
Using this method for quick weight loss is, therefore, pointless. It is not a fad diet and definitely not a guarantee for immediate body trimming. It is, however, a permanent weight maintenance solution. After all, it is a lifestyle that is fundamentally healthy.
Mediterranean Diet also presents temptations that will result to piling up of pounds in the long run. It supports the consumption of pasta, grains, starchy foods and carbohydrate-dense foods, butter and other types of fatty foods, and wine and alcoholic beverages. Olive oil is a staple ingredient as well. In fact, it is used for almost all types of foods. Though moderation is its key tenet, moderation itself is not easy to practice. On top of these, the diet does not recommend a particular exercise to go along with it. This is because people who live in the Mediterranean are naturally physically active, thus do not need particular exercise routines. Instead, the choice of exercises lies on the decision of the dieter.
If the drawbacks of this method are left unaddressed, it is likely that it will lead to an even unhealthier body. Nevertheless, it is an effective diet for people who love sensible diets.
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