Friday, July 2, 2010

Update July 02 - 2010 Pro's Or Con's "The Mediterranean Diet - Weight Loss Program" By Health Experts

The Mediterranean diet is a type of diet inspired by the traditional dietary patterns of Southern Italy and Greece . The most famous one was presented by Dr. Walter Willett of Harvard University's School of Public Health in the mid-1990s. Based on "food patterns typical of Crete, much of the rest of Greece, and southern Italy in the early 1960s. The diet contains little low in saturated fat and high in monounsaturated fat and dietary fiber.

Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Dietfor Improved Health, Weight Loss, Reducing the Riskof Heart Disease, Blood Pressure & Common Allergies

The Mediterranean Diet and Longevity - Discover How it Can Change Your Life Expectancy and Health
By Faviano Torres


Mediterranean diet is among the available diets in the market that has longevity beneficial effect besides promoting good health. It consists of eating vegetables especially legumes, fruits, nuts, whole grains and fish. A moderate amount of alcohol is also permitted and so are monounsaturated fats to saturated fats like olive oil and lean meat from chicken.
Technically, majority of the foods in Mediterranean diet are composed of fruits and vegetables cooked using olive oil (one of the healthy oils), nuts and beans with dairy meat and products as side dish. Through a long and thorough observation, researchers started long-term studies on the effects of Mediterranean diet on life expectancy and health.
In their study of 214,284 men and 166,012 women, medical researchers religiously monitored the participants for 10 years. 27, 799 participants have died and the researchers used the food surveys to determine how closely they followed the diet.
They discovered that those who ate closely to the Mediterranean style had lower chances of dying from cancer or from all causes. The reduction was about 12%. The research provided a substantial basis for researchers to advocate that adhering to the Mediterranean diet can be made into a lifestyle to improve health and life expectancy. This does not mean that people who do not follow this diet will likely die sooner. The point is diets-- such as Mediterranean-- that are based upon plants to be the source of dishes can be health-conducive.
Fruits and vegetables are widely accepted to be rich in nutrients and fiber. They are mostly easy to digest, making their nutrients to be immediately effective as when they are circulated. Most meats are heavy burden on digestive system for it takes weeks before one medium slice of pork or beef to be completely digested. They are also high in bad cholesterol. Most cancer patients and people who suffer from serious illnesses are found to have diets that were scarce on vegetables and rich in meats.
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Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Dietfor Improved Health, Weight Loss, Reducing the Riskof Heart Disease, Blood Pressure & Common Allergies

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