Mediterranean Diet also means priorities and proportions as defined in the above pyramid. Since each type of diet may works for some one and the other, please read the Pro and Con of experts argument and decide yourself. We will be appreciate, if you can buy it from our recommended program, once you have decided. Please always consult with your doctor before applying.
Recommended Program
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies
The Mediterranean Diet and Longevity - Discover How it Can Change Your Life Expectancy and Health
By Faviano Torres
Mediterranean diet is among the available diets in the market that has longevity beneficial effect besides promoting good health. It consists of eating vegetables especially legumes, fruits, nuts, whole grains and fish. A moderate amount of alcohol is also permitted and so are monounsaturated fats to saturated fats like olive oil and lean meat from chicken.
Technically, majority of the foods in Mediterranean diet are composed of fruits and vegetables cooked using olive oil (one of the healthy oils), nuts and beans with dairy meat and products as side dish. Through a long and thorough observation, researchers started long-term studies on the effects of Mediterranean diet on life expectancy and health.
In their study of 214,284 men and 166,012 women, medical researchers religiously monitored the participants for 10 years. 27, 799 participants have died and the researchers used the food surveys to determine how closely they followed the diet.
They discovered that those who ate closely to the Mediterranean style had lower chances of dying from cancer or from all causes. The reduction was about 12%. The research provided a substantial basis for researchers to advocate that adhering to the Mediterranean diet can be made into a lifestyle to improve health and life expectancy. This does not mean that people who do not follow this diet will likely die sooner. The point is diets-- such as Mediterranean-- that are based upon plants to be the source of dishes can be health-conducive.
Fruits and vegetables are widely accepted to be rich in nutrients and fiber. They are mostly easy to digest, making their nutrients to be immediately effective as when they are circulated. Most meats are heavy burden on digestive system for it takes weeks before one medium slice of pork or beef to be completely digested. They are also high in bad cholesterol. Most cancer patients and people who suffer from serious illnesses are found to have diets that were scarce on vegetables and rich in meats.
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Recommended ProgramThe Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies
Recommended Foods For the Mediterranean Diet Rich in Heart-Healthy Fibers and Nutrients
By Faviano Torres
Today, the world is faced with all kinds of crises: global crisis, environmental crisis and now health crisis. In the United States alone, studies revealed that $2.1 trillion has been spent for medical care, which is around 16.5% of the GNP. You can just imagine what is happening worldwide on the subject of health. As a responsible person, you try to discover a solution to this problem. One of the best solutions is to adopt a good diet plan, and one that is highly recommended is the Mediterranean Diet.
People, living along the Mediterranean Basin particularly in Greece, Crete, Southern France and some parts of Italy, enjoy better health and live longer. Researchers discovered that it is mainly from the foods they eat, which are rich in heart-healthy fiber and nutrients. This is known as the Mediterranean Diet.
The dietary pattern contains the following:
• Plant food (fruit, vegetable, bread and other cereals, beans, nuts and seeds) which are least processed and recently harvested; newly picked fruits as a usual dessert
• Sweets either nut or olive oil-based, intensified sweets and honey eaten as holiday fare
• Lipid-rich olive oil or canola oil
• Dairy products (yoghurt and cheese) consumed in small amount
• Eggs lesser than 4 times weekly
• Red meat in very minimal amounts
• Red wine taken during meals
The Food Pyramid is arranged like this:
In the bottom are the carbohydrates like bread, cereal and wheat;
In the 2nd level and occupying the same line, are vegetables, legumes, nuts and fruits
In the 3rd level is olive oil
In level 4 are dairy products
In the 5th level is fish
Level 6 include poultry
In level 7 are eggs
In level 8 are sweets
In level 9 the least beneficial, is red meat.
In amount of intake: the bottom level until level 4 is taken daily; level 5 until 8 are taken a few times per week and level 9 is taken only in fewer amounts once or twice per month.
Benefits from the Mediterranean Diet are loss in weight, decrease in the incidence of heart disease, reduces the risk of cancer, prevention or a delay in the development of Parkinson, Alzheimer's diseases and pre-Diabetes.
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Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!
Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.
Article Source: http://EzineArticles.com/?expert=Faviano_Torres
Recommended ProgramThe Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies
Key Principles of the Mediterranean Diet Plan
By Alessia Rossi
The Mediterranean Diet Plan is a heart-healthy and overall beneficial eating plan which combines the elements of the best Mediterranean recipes. The traditional Mediterranean style cooking and the eating lifestyle of the Mediterranean people together make not only a weight loss and maintenance diet, but also one of the healthiest ways of eating in the world.
The Mediterranean diet plan contains all the elements of healthy eating - fruits, vegetables, whole grains, fish, and limited unhealthy fats and red meats. A splash of extra virgin olive oil and a glass of red wine make this diet plan specific and - according to the most recent health studies - the healthiest diet plan in the world.
Mediterranean recipes with their subtle balance and differences in proportions of certain foods, together with the use of unprocessed foods, make a difference to your health, reducing your risk of heart diseases, high cholesterol, high blood pressure and cancer. Not to mention weight loss benefits!
Key principles of the Mediterranean diet plan include:
• use of healthy olive oil instead of almost all other plant or animal based fats
• Consummation of fresh vegetables, fruits or legumes. Avoid the consumption of fruits with the main meals.
• Consummation of fish and seafood, poultry and white meats at least two times a week (if you don't like fish, eat poultry and lean meats instead).
• Using spices and herbs to flavor meals
• Consummation of cheese, yogurt and other dairy products in moderate use. (Avoid cream and butter.)
• Drinking red wine (for some), in moderation (1 glass per meal)
• Low consummation of red meat (2-3 times a month!)
The main focus of the Mediterranean diet isn't to limit total fat consumption, but to make wiser choices about the types of fat you consume. The Mediterranean diet is similar to the American Heart Association's Step I diet, but it contains less cholesterol.
Following Mediterranean Diet Plan is easy: choose plenty of fresh vegetables and fruits, limit your intake of red meat and saturated fats like butter, substituting them with lean meat, poultry and olive oil. Try boiling and steaming your vegetables instead of fried foods, and avoid eating heavy sauces with everything. Once you experience the delicious and healthy choices the Mediterranean diet plan has to offer, it will become your favorite diet!
Alessia Rossi is a nutritionist, passionate about Mediterranean food, diet and culture. Do you want to lose some extra weight? Join the thousands of happy people who've been able to lose extra weight and eat healthier by following Mediterranean Diet Plan
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