Pro Or Con " Mediterranean diet " By Health Experts: Mediterranean diet

Mediterranean Diet Forums
By Kevin Stith

There are a number of diet options available to health and weight conscious people around the world today. According to the National Institute of Diabetes and Digestive and Kidney Diseases the term "diet" refers to what people eat or drink on a daily basis. There are many different types of customized diets to be chosen from. The Atkins diet, the Zone diet, the South Beach diet and Mediterranean diet are a few of the more popular ones. The name Mediterranean diet comes from the countries that border the Mediterranean Sea. The diet of the people here is observed to be nutritious, yet non-fattening. An important aspect of the Mediterranean diet is the high intake of cereals, grains, vegetables, dried beans, olive oil, garlic, fresh herbs, seafood, and fruit. A Mediterranean diet forums promote healthy eating habits among people through a diet rich in mono-saturated fats.

These forums promote healthy eating habits by following the Mediterranean diet pattern. The meals mainly comprise of monounsaturated fat-rich foods since they keep cholesterol levels in check. Mediterranean diet forums focus on the undeniable positive health profiles of Mediterranean people who are known to consume more than 30 percent of their calories from lipids, which are primarily plant oils, principally olive oil. They resist the prevailing dietary guidance policies that discourage the intake of fat. They enlighten people about the type of fats that are essential by differentiating between plant oils and animal fats. These forums also distinguish between unsaturated fats and saturated fats and their different metabolic characteristics.

The Mediterranean diet forums struggle to balance all the resulting variables while adopting conventional dietary guidance policies and options. Unfortunately, compared to the billions of dollars spent by the fast food and processed food industries on advertisements, funds available to promote healthy eating programs by Mediterranean diet forums are insufficient.

Mediterranean Diet provides detailed information on Mediterranean Diet, Mediterranean Diet Recipe, Mediterranean Diet Food, Traditional Mediterranean Diet and more. Mediterranean Diet is affiliated with Herbs And Spices.

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Mediterranean Diet For Staying Young
By Julia Eves

In the last few years the Mediterranean region has been the focus of much study; not just for its connections with money and high fashion, but because researchers observed that the region has lesser incidents of heart and chronic diseases. More people there seem to maintain a healthy weight and have a longer lifespan. It's a known fact that obesity is approaching epidemic proportions in the US now, with all its attendant problems and complications.

Perhaps the Mediterranean Diet is what allows people from this region to stay young longer, maintain a healthy weight, a healthy heart and reduce the risk of cancer, hypertension, diabetes, hypercholesterolemia and obesity.

What is the Mediterranean Diet?
It is difficult to come up with an exacting definition of a Mediterranean Diet as the countries in the Mediterranean region consume a diverse set of foods, for example the Spanish consume a healthy amount of fish, olive oil and wine, while the traditional Greek diet consists of 60% fruit and vegetables, 20% meats, 10% carbohydrates and 10% fats.

Prime constituents Mediterranean diet predominantly consists of fibers such as grains, fruit, beans and vegetables. Fibers in pasta, rice, bread, bulgur (dried cracked wheat), polenta, potatoes and couscous, are natural fillers and so prevent a person from periodically reaching out for snacks. Researchers also feel that the liberal consumption of yogurt and garlic have beneficial effects.

The Mediterranean diet also involves limited consumption of red meat. This avoidance of high calorie foods clearly helps, not just with maintaining healthy weight but with weight loss as well. Some researchers argue that the large amount of fish, fruit and nuts consumed in the diet provide anti-oxidants that delay the appearance of wrinkles and helps as an anti-aging method.

Not a new-fangled technique: It is interesting to note that the 'Mediterranean Diet' is less a new-fangled technique to maintain healthy weight and more a result of health-conscious people re-looking at eating habits that have been followed in the Mediterranean region for thousands of years. Thus the Mediterranean Diet promotes a radically different perspective on 'food' and 'consumption' and is less of a 'diet' to be tried for a short duration of time, and more a way of life that one can choose to adopt permanently.

For more details on staying young tips and articles log come to http://www.stayingyoungnow.com

Julia is a skin specialist. Her interests vary from food, diet to skin care and anti aging related treatments. Here are her articles on skin care health, specifically anti aging skin care and other cosmetic treatments.

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Mediterranean Diet Planners
By Kevin Stith

The Mediterranean diet is not a definite diet program but rather, changing over to eating habits that were traditionally followed by people of the Mediterranean region. The Mediterranean diet is a type of diet plan that has its name derived from the countries that border the Mediterranean Sea. The Mediterranean diet comprises of foods such as cereals, grains, vegetables, dried beans, olive oil, garlic, fresh herbs, seafood, and fruits. Mediterranean diet planners are the nutritionists or dieticians who recommend people with health problems follow a Mediterranean diet.

They plan a specific diet for people with faulty eating habits that can culminate in obesity and other ailments. They focus upon a diet rich in fiber. This intake is naturally contained in fresh herbs, seafood, and fruits and vegetables. People are encouraged to follow a modified Mediterranean diet in which unsaturated fats are substituted with monounsaturated fats, as there is evidence that these ensure longer life expectancy.

Mediterranean diet planners highlight the importance of using olive oil as a cooking medium and dressings for salads. They plan meals that include moderate amounts of fish and meat and low to moderate amounts of cheese and yogurt. They focus on a meal rich in the consumption of fruits, vegetables, potatoes, beans, nuts, seeds, bread and other cereals. The meals also include consumption of wine in moderation.

The diet planners gain information from their patients, before formulating a Mediterranean diet plan for an individual. They acknowledge personal tastes and preferences when they plan a diet for a week or a month. They also make changes in the daily menu, which ensures that the patients are not deprived of their favorite foods and enjoy their daily Mediterranean cuisine with relish.

The planners do not advice people to strictly adhere to the Mediterranean diet but to enjoy a change that rejuvenates their health.

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Key Principles of the Mediterranean Diet Plan
By Alessia Rossi

The Mediterranean Diet Plan is a heart-healthy and overall beneficial eating plan which combines the elements of the best Mediterranean recipes. The traditional Mediterranean style cooking and the eating lifestyle of the Mediterranean people together make not only a weight loss and maintenance diet, but also one of the healthiest ways of eating in the world.

The Mediterranean diet plan contains all the elements of healthy eating - fruits, vegetables, whole grains, fish, and limited unhealthy fats and red meats. A splash of extra virgin olive oil and a glass of red wine make this diet plan specific and - according to the most recent health studies - the healthiest diet plan in the world.

Mediterranean recipes with their subtle balance and differences in proportions of certain foods, together with the use of unprocessed foods, make a difference to your health, reducing your risk of heart diseases, high cholesterol, high blood pressure and cancer. Not to mention weight loss benefits!

Key principles of the Mediterranean diet plan include:

• use of healthy olive oil instead of almost all other plant or animal based fats

• Consummation of fresh vegetables, fruits or legumes. Avoid the consumption of fruits with the main meals.

• Consummation of fish and seafood, poultry and white meats at least two times a week (if you don't like fish, eat poultry and lean meats instead).

• Using spices and herbs to flavor meals

• Consummation of cheese, yogurt and other dairy products in moderate use. (Avoid cream and butter.)

• Drinking red wine (for some), in moderation (1 glass per meal)

• Low consummation of red meat (2-3 times a month!)

The main focus of the Mediterranean diet isn't to limit total fat consumption, but to make wiser choices about the types of fat you consume. The Mediterranean diet is similar to the American Heart Association's Step I diet, but it contains less cholesterol.

Following Mediterranean Diet Plan is easy: choose plenty of fresh vegetables and fruits, limit your intake of red meat and saturated fats like butter, substituting them with lean meat, poultry and olive oil. Try boiling and steaming your vegetables instead of fried foods, and avoid eating heavy sauces with everything. Once you experience the delicious and healthy choices the Mediterranean diet plan has to offer, it will become your favorite diet!

Alessia Rossi is a nutritionist, passionate about Mediterranean food, diet and culture. Do you want to lose some extra weight? Join the thousands of happy people who've been able to lose extra weight and eat healthier by following Mediterranean Diet Plan

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