Pro Or Con " Mediterranean diet " By Health Experts: Mediterranean diet

Risks of Using the Mediterranean Diet - It May Not Provide You With Immediate Weight Loss
By Faviano Torres

Unlike people who have adopted western-style dieting, people who live in the Mediterranean are blessed with abundant natural, fresh foods. Thus, it is easy for them not to gain extra pounds of weight due to lesser occasions for gorging on highly processed foods. While this method is downright simple and very healthy, it may not fit everyone.

Mediterranean Diet is primarily a lifestyle native to people from whom this method was patterned after. It is not a weight loss method per se, but loss of excess weight is a product of the healthy food patterns this method sponsors. Thus, people who are looking at it as the ultimate solution to their bulging waistlines may find it difficult to satisfy their expectations. Unless they handle their expectations well, this diet may prove to be a very promising and very convenient form of maintaining health as well as fitness.

Using this method for quick weight loss is, therefore, pointless. It is not a fad diet and definitely not a guarantee for immediate body trimming. It is, however, a permanent weight maintenance solution. After all, it is a lifestyle that is fundamentally healthy.

Mediterranean Diet also presents temptations that will result to piling up of pounds in the long run. It supports the consumption of pasta, grains, starchy foods and carbohydrate-dense foods, butter and other types of fatty foods, and wine and alcoholic beverages. Olive oil is a staple ingredient as well. In fact, it is used for almost all types of foods. Though moderation is its key tenet, moderation itself is not easy to practice. On top of these, the diet does not recommend a particular exercise to go along with it. This is because people who live in the Mediterranean are naturally physically active, thus do not need particular exercise routines. Instead, the choice of exercises lies on the decision of the dieter.

If the drawbacks of this method are left unaddressed, it is likely that it will lead to an even unhealthier body. Nevertheless, it is an effective diet for people who love sensible diets.

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Characteristics and Benefits of the Mediterranean Diet - Maximize This Weight Loss Plan
By Faviano Torres

The Mediterranean diet is a very sensible health-improving method. Patterned from the lifestyle and food behaviors of people who live in the Mediterranean region, this diet incorporates the native ingredients of the Mediterranean cuisine, which are primarily composed of healthy fruits, vegetables, grains, beans, aromatic grass, olives and olive oil, and wine. To clearly understand the nature of this diet, please check its characteristics and benefits below:

Characteristics

- Gives greater emphasis on the consumption of fruits, vegetables, legumes, beans and nuts, olive oil as dietary oil, whole grain foods such as bread, rice, pasta, potatoes and couscous, as well as yogurt and cheese, on a daily basis. Physical activity is an inherent and natural part of daily activities, though this diet does not specify which types of activities are recommended. On a weekly basis, poultry meat, fish, eggs, and sweets are allowed. Red meat must be consumed periodically, in moderation. It also recommends more than 6 glasses of water per day and requires drinking of wine and other types of alcohol with every meal, also in moderation.

- It places emphasis on enjoying and savoring foods instead of consuming them in an almost robotic-like fashion.

- Foods in this diet are essentially high in antioxidants.

- It is a moderately strict diet.

- It was not fundamentally developed for weight loss though following this diet will definitely contribute to serious shedding of pounds through a constant and slow process.

Benefits

- It boosts the health of the cardiovascular system because it recommends regular consumption of foods high in heart-friendly properties such as flavanoids and antioxidants.

- It reduces one's risk of developing chronic and oftentimes fatal conditions such as diabetes, breast and colon cancers, hypertension and other heart-related conditions, and inflammatory diseases.

- It reduces the risk of developing degenerative disorders like Alzheimer's disease.

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Mediterranean Diet - What You Can and Cannot Eat
By Faviano Torres

A person who wants to commit to long-term changes in eating habits may feel comfortable switching to Mediterranean Diet.

This type of diet is fashioned after the dining behaviors of people who live in the Mediterranean. For them, having a meal is a slow, enjoyable process that excludes all notions of pigging out on large portions in an almost compulsory manner. As such, it promotes appreciation to small, healthy, flavorful, and filling meals.

What are the "allowed" foods?
With this diet, food choices are simple; it mostly comprises of healthy and nutritious foods. Thus, participants of this diet are recommended to have daily servings of fruits, vegetables, fish and sea foods, beans, whole grains, nuts, rice, seeds, and pasta. Of course, olive oil as well as wine is recommended to be served on all possible occasions.

What are the "disallowed" foods?
This form of dieting involves very minor restrictions. So long as the food is nutritious and is not high on nasty fats and other ingredients, they are good as foods. Nonetheless, there are selections of foods that must be avoided as much as possible. These are foods considered obviously unhealthy. On the other hand, dairy products such as milk, cheese, and yogurt must be consumed in moderation. That goes for red meat as well. Overall, foods that are high in cholesterol and fats are the foods to avoid.

The main underlying principle to this diet is to consume foods in moderation. It does not ask for dramatic or constant changes in one's diet. Instead, it recommends enjoying the process of nibbling on goodies and the practice of healthy eating. It gives emphasis on enjoying each meal and their preparations as opposed to the current western-style dining which is rushed, automatic, and very unhealthy.

This type of weight loss method has a very considerable success rate. One's chances of achieving permanent weight loss increase if the Mediterranean style of dining is partnered with any types if exercise.

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Acai Berry Vs Mediterranean Diet - Which is the Best For Losing Weight?
By Faviano Torres

Many people nowadays are on the struggle to meet their perfect diet, but it seems that all these diet strategies are always on the loose. These people become too standardized with their diet regimen so as to meet their daily needs. There are a lot of diet strategies that are considered healthy and beneficial as these include intake of fruits and vegetables aside from cutting down their food consumption which most people are totally not happy with. Well, Acai Berry Diet vs. Mediterranean diet will lay out the pros and cons to set the battle straight.

Acai Berry Diet - There are so many people who upon hearing diet regimen coming from the Amazon have overtones of health benefits. The Acai berry which provides high energy comes from Amazon palm tree. Researches have shown that these berries are considered as one of the most nutritious and the most powerful foods on the planet. It is usually very friendly to the people who dream of getting slimmer, yet definitely loves to eat so they still crave for sweets because the best news about Acai berries is that it tastes definitely like a mix of berries and chocolates.

MEDITERRENEAN DIET - Aside from the Acai berry diet there are still other diet regimen that most people are interested in. This diet comes with regular physical activity which emphasizes the abundance of the need for further caloric cutting. This diet has a lot of contraindications for specific people, which makes this quite limited. Though contributes to much of peoples ideas it is quite more expensive compared to other diet regimen as it requires alternatives so as to amount food as zero calorie.

Acai Berry Diet vs. Mediterranean Diet - Comparing certain diets, it is absolutely noticeable that Acai berry diet provides more benefits and advantages compared to the Mediterranean diet. It is important that people understand fully what diet regimen they are trying to adapt so as to make sure it would definitely work and would not anymore be a total waste time for these people who wanted a healthier and sexier body.

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The Mediterranean Diet Menu - Why is it So Healthy?
By Alessia Rossi

Modern Mediterranean weight loss plan is based on the principles of the traditional Mediterranean diet. Mediterranean diet menu is not restrictive and depriving like many other fad diets, it is a diet plan which sets on the eating habits followed by the people living in the Mediterranean Regions.

Mediterranean recipes are based on high intake natural, unprocessed foods such as fruits, vegetables, grains, beans, fresh herbs, seafood and olive oil, moderate consumption of poultry, lean meat and dairy products and very little red meat and processed foods. Consumption of red wine in moderation is another foundation of the Mediterranean diet plan, as is the use of olive oil which basically substitutes all other animal and plant fats in cooking.

The Mediterranean diet meal plan has a very large variety of foods which you can eat taking pleasure in the vast variety of flavors and at the same time enjoy many health benefits. Cooking with healthy olive oil, not eating processed foods and foods with saturated, will insure you obtain healthy lifestyle and weight loss.

There are many other diets one could follow to lose weight, but the problem is that most diets are short-term solutions, because it's very hard to follow some strict eating regimen for a longer period of time. And vast majority of people that go on a diet face the same problem: as soon as they stop dieting, they gain the weight back and then some. Mediterranean diet is not a diet in that sense, it is more a of a lifestyle change, so following Mediterranean meal plan you will never feel like you are on a diet, not will you be deprived of your favorite foods. This makes it easy to continue to eat Mediterranean foods even after you have lost weight, which will insure that you won't gain the weight back!

With Mediterranean diet menu it is very easy to find an eating plan that will fit your daily living habits and that you will enjoy, so that you will want to stay on the "diet" longer. This will ensure you not only to lose weight but also to lead a healthy life with rejuvenated health, all thanks to Mediterranean diet menu!

Alessia Rossi is a nutritionist, passionate about Mediterranean food, diet and culture. Join the thousands of happy people who've been able to lose extra weight and eat healthier by following Mediterranean Diet Menu!

Article Source: http://EzineArticles.com/?expert=Alessia_Rossi

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