Pro Or Con " Mediterranean diet " By Health Experts: Mediterranean Diet

Mediterranean Diet
By Kevin Stith

The Mediterranean diet concept is that of a healthy diet consisting of vegetables, fruit, cereals, legumes and nuts that are low in saturated fats. It also includes low consumption of dairy products, seafood, poultry, red meat and small to moderate quantities of wine. The Mediterranean diet is one of the most studied dietary patterns.

It has been noticed that people in the Mediterranean region, an area of three continents, differ in their culture, tradition and food habit, but lead very similar active lifestyles and share similar eating habits. It was observed that cases of chronic heart diseases, diabetes, gallstones and cancers were minimal in the Mediterranean region.

The daily Mediterranean diet includes mostly fresh vegetables, fruit mainly as dessert, cereals, whole grain breads, pastas legumes, beans and nuts cooked in olive oil. The diet is supplemented by low to moderate use of milk, cheese and yogurt along with mostly red wine or water.

Seafood, poultry and eggs are a weekly add on to the diet, and the consumption of red meat is limited to few times a month. Sweet and dessert intake is also limited to a few days a week. Fruit is the most preferred type of dessert.

The Mediterranean diet is well-balanced with a supply of essential vitamins, minerals, low in saturated fat, salt and sugar to ensure good health. As stated, people in the Mediterranean region lead active lives, but they also find enough time to relax, enjoy and socialize with every meal. This, in turn, helps in digestion of food and proper functioning of body systems.

Interestingly, the Mediterranean diet does not exclude any food from the diet that has a reasonable amount of saturated fats. In fact, it is the combination of the food products in the diet that provides the necessary nutrition to reduce possible health hazards, even curbing the chances of gaining extra weight. For instance, olive oil is the main source of fat in the Mediterranean diet. Olive oil is a monosaturated fat that is ""good"" fat and does not increase the blood cholesterol level. It is therefore believed that a healthy Mediterranean diet can be practiced to fight heart ailments and to stay healthy and fit.

Mediterranean Diets provides detailed information about Mediterranean diets, Mediterranean diet benefits, Mediterranean diet cook books and more. Mediterranean Diets is affiliated with Mangosteen Fruit.

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The Mediterranean Diet Menu - Why is it So Healthy?
By Alessia Rossi

Modern Mediterranean weight loss plan is based on the principles of the traditional Mediterranean diet. Mediterranean diet menu is not restrictive and depriving like many other fad diets, it is a diet plan which sets on the eating habits followed by the people living in the Mediterranean Regions.

Mediterranean recipes are based on high intake natural, unprocessed foods such as fruits, vegetables, grains, beans, fresh herbs, seafood and olive oil, moderate consumption of poultry, lean meat and dairy products and very little red meat and processed foods. Consumption of red wine in moderation is another foundation of the Mediterranean diet plan, as is the use of olive oil which basically substitutes all other animal and plant fats in cooking.

The Mediterranean diet meal plan has a very large variety of foods which you can eat taking pleasure in the vast variety of flavors and at the same time enjoy many health benefits. Cooking with healthy olive oil, not eating processed foods and foods with saturated, will insure you obtain healthy lifestyle and weight loss.

There are many other diets one could follow to lose weight, but the problem is that most diets are short-term solutions, because it's very hard to follow some strict eating regimen for a longer period of time. And vast majority of people that go on a diet face the same problem: as soon as they stop dieting, they gain the weight back and then some. Mediterranean diet is not a diet in that sense, it is more a of a lifestyle change, so following Mediterranean meal plan you will never feel like you are on a diet, not will you be deprived of your favorite foods. This makes it easy to continue to eat Mediterranean foods even after you have lost weight, which will insure that you won't gain the weight back!

With Mediterranean diet menu it is very easy to find an eating plan that will fit your daily living habits and that you will enjoy, so that you will want to stay on the "diet" longer. This will ensure you not only to lose weight but also to lead a healthy life with rejuvenated health, all thanks to Mediterranean diet menu!

Alessia Rossi is a nutritionist, passionate about Mediterranean food, diet and culture. Join the thousands of happy people who've been able to lose extra weight and eat healthier by following Mediterranean Diet Menu!

Article Source: http://EzineArticles.com/?expert=Alessia_Rossi

Mediterranean Diet Web Sites
By Kevin Stith

Recent research in nutrition highlights the importance and popularity of a Mediterranean diet. It is a diet rich in vegetables, fruits, grains, monounsaturated fats and various complex carbohydrates but low in cholesterol and harmful saturated fats. The Mediterranean diet websites provide ample information on the importance of a diet rich in monounsaturated fats. The websites focus on the undeniable positive health profiles of the Mediterranean people who consume more than 30 percent calories from lipids obtained primarily from plant oils and principally from olive oil.

Mediterranean diet Web sites clarify the concept that fat and carbohydrates are not responsible for causing obesity and heart diseases. They highlight the importance of including the right amount and correct forms of fats and carbohydrates in our diet. These websites mainly bring to light the importance of using olive oil as a cooking medium. Many researchers have found olive oil, known to be mono-unsaturated, perfect for the health conscious in society. Mono-unsaturated fats help to lower cholesterol rather than raise it, and are healthy options to fats in the diet. The Web sites try to debunk the common perception among people that all types of fats are bad for the human body.

Mediterranean diet Web sites provide information on different forums and focus on the undeniable positive health profiles of Mediterranean people who consume most of their calories from lipids, primarily plant oils and principally olive oil. They resist the prevailing dietary guidance policies that discourage the intake of fat. They enlighten people about the type of fats that are essential by differentiating between plant oils and animal fats. These forums also distinguish between unsaturated fats and saturated fats, and brief about their different metabolic characteristics. The websites lay importance of a Mediterranean diet along with physical activities that help the body lose weight, and maintain the acquired weight.

Mediterranean Diet provides detailed information on Mediterranean Diet, Mediterranean Diet Recipe, Mediterranean Diet Food, Traditional Mediterranean Diet and more. Mediterranean Diet is affiliated with Herbs And Spices.

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