Pro Or Con " Mediterranean diet " By Health Experts

Wednesday, January 20, 2010

Update Jan. 20 - 2010 Pro's Or Con's " The Mediterranean Diet - Weight Loss Program" By Health Experts

The Mediterranean Diet Foods - Weight Loss the Mediterranean Way

By Norman Planck

It is as the name suggests, a diet typical for people living in the Mediterranean would eat. This means a diet high in fruits and vegetables as well as beans, lentils and legumes. It also incorporates healthy fats and avoids saturated fats from fatty meats and unhealthy dairy products that contribute to bad cholesterol.

Weight Loss Mediterranean Diet Foods

High Amounts of Healthy Carbohydrates - Wholegrain breads, pasta, Brown Rice, couscous, Polenta and Sweet Potato (regular potato's are OK but contain little nutrients and have quite a large impact on blood sugar)

High Amounts of Fruits - 3-5 pieces of fruit and vegetables a day. Try and choose a variety of fruits and vegetables and not always eat the same kinds.

Moderate Amounts of Steamed and grilled fish

Moderate amounts of olive oil- the Mediterranean diet foods include extra virgin olive oil and it's recommended that you pour the olive oil onto your foods raw and avoid cooking as it cooking the oil makes breaks it down into a less healthier form.

Small Amounts of lean red meat- when eating meat choose lean cuts of meat with very little visible fat.

Small amounts of alcohol are allowed- Small amounts of wine are popular on the the diet

High Amount of Anti-oxidants- The diet incorporates a large amount of anti-oxidants which you will absorb through the fresh fruit and vegetables you consume.

Mediterranean Diet Exercise

Like most diets this diet recommends regular physical activity and high intensity exercises are most popular like skipping or short sprints.

What not to eat on the Mediterranean Diet

The types of fats to avoid on the Mediterranean diet are animal fats or fats from animal products such as:

Butter
Margarine
Lard

The Mediterranean diet is a great diet to try and really get back into the spirit of enjoying delicious fruits and vegetables in season. For more information on weight loss and advice visit the diet solution guide.

To make a change for good and get the body you always wanted visit the weight loss instructor. Try a diet that doesn't feel like your dieting at all.

Article Source: http://EzineArticles.com/?expert=Norman_Planck

The Mediterranean Diet - Adopt This Important Lifestyle to Stay Healthy and Live Longer

By Burt Amadio

What exactly is the Mediterranean diet? This is a great lifestyle. Generations of people around this area of Europe have lived this very natural way of life for thousands of years. It involves eating very healthy foods that are available in that part of the mood. In this article, I will be sharing with your this healthful lifestyle.

Mediterranean Diet:

The European countries such as Italy, Spain and Greece have developed this lifestyle. These people incorporated a very healthy lifestyle, which included always walking with a lot of daily activity and having low stress.

People all over the world are classifying this plan as the very healthiest in the world. People in this part of the world live very healthy and long lives.

Adopting this lifestyle, will prevent a lot of diseases. Diseases such as heart attacks, high blood pressure, and cholesterol. The important thing is that you must choose to eat natural fresh foods, and not processed and manufactured foods. You should not eat things such as frozen foods and bagged or wrapped foods.

This is a lifestyle that needs to be adopted and parents can play a very important part in helping their kids make wise food choices.

People who use this have a 70% more life expectancy and a 80% better life quality. Make sure everything in your life is healthy. Therefore, if you are smoking right now, please stop.

Some Characteristics Are:

1) Eat a lot of olive oil.

2) Make sure you eat a lot of vegetables and fruits and legumes.

3) Eat fish almost everyday.

4) Consume milk and dairy products, especially products made from goat cheese. Make sure to keep your eye on the fat content.

5) Don't eat more than four eggs a week.

6) Try not to eat a lot of meats.

7) You should try to drink no more than two small glasses of wine a day. The wine should be red in color.

8) Try incorporating nuts into your meals.

9) Add fennel into you meals. They are high in plant nutrients.

10) Try eating octopus. It is very high in protein and rich in omega 3.

11) Try eating dandelion with olive oil and you can squeeze some lemon on it to add some flavor.

12) Eat some lima beans to get more potassium.

In this article, I shared with you what the Mediterranean diet is and what you should be eating to stay healthy and live longer. Burt Amadio loves learning and sharing his information on a variety of topics. Check out this website below!

http://whatsthequickestwaytoloseweight.blogspot.com/

Article Source: http://EzineArticles.com/?expert=Burt_Amadio

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Thursday, January 7, 2010

Update Jan. 07 - 2010 Pro's Or Con's " The Mediterranean Diet - Weight Loss Program" By Health Experts

The Mediterranean Diet - Adopt This Important Lifestyle to Stay Healthy and Live Longer

By Burt Amadio

Mediterranean Diet:

People all over the world are classifying this plan as the very healthiest in the world. People in this part of the world live very healthy and long lives.

This is a lifestyle that needs to be adopted and parents can play a very important part in helping their kids make wise food choices.

People who use this have a 70% more life expectancy and a 80% better life quality. Make sure everything in your life is healthy. Therefore, if you are smoking right now, please stop.

Some Characteristics Are:

1) Eat a lot of olive oil.

2) Make sure you eat a lot of vegetables and fruits and legumes.

3) Eat fish almost everyday.

4) Consume milk and dairy products, especially products made from goat cheese. Make sure to keep your eye on the fat content.

5) Don't eat more than four eggs a week.

6) Try not to eat a lot of meats.

7) You should try to drink no more than two small glasses of wine a day. The wine should be red in color.

8) Try incorporating nuts into your meals.

9) Add fennel into you meals. They are high in plant nutrients.

10) Try eating octopus. It is very high in protein and rich in omega 3.

11) Try eating dandelion with olive oil and you can squeeze some lemon on it to add some flavor.

12) Eat some lima beans to get more potassium.

http://whatsthequickestwaytoloseweight.blogspot.com/

Article Source: http://EzineArticles.com/?expert=Burt_Amadio

A Detailed Comparison of the Mediterranean Diet and the South Beach Diet

By Chris Robertson

People of all ages around the world are interested in good health and longevity. As a result, the weight loss and fitness industries have been booming for years. There are so many diets that those seeking help with their weight loss or health needs don't know where to turn. Two diets that have become extremely popular recently are the Mediterranean Diet and the South Beach Diet. Here's a detailed comparison of both diets. Mediterranean Diet Explained The Mediterranean Diet is often called "The Healthiest Diet in the World" because of its healthy weight loss benefits. Just as the name implies, the Mediterranean Diet has been enjoyed by people who live in the Mediterranean region, particularly Italy and Greece, for thousands of years and is now being adopted by many Americans and others around the world. It is a diet low in saturated fat with healthy mono-unsaturated fats being provided through fish, nuts and olive oil. It features foods such as dried fruits, vegetables, whole grains, small portions of meat such as salmon, turkey, lamb, and tuna, and a small amount of wine. The Mediterranean Diet is known for its many benefits such as help in the prevention of gallstones, breast cancer, heart disease, high blood pressure, Lou Gehrig disease, high cholesterol, and other diseases. South Beach Diet Explained The South Beach Diet is a newer "no carb" type diet where carbohydrates are prohibited during the first phase of the diet, and then are slowly introduced back into the diet after two weeks. There are three phases all together, with the third being for maintenance. The focus is on lean meats such as chicken, turkey, shellfish, and fish as well as nuts, eggs, and low-fat cheese. The benefits are weight loss with a long-term balanced diet plan to help with weight maintenance. How the Diets are Alike The similarities of these two diets include eating restaurant quality recipes and promoting healthy monounsaturated fats. Both diets are low in unhealthy saturated fats. The unhealthy fats are found in cheese and meat. Both diets promote healthy foods. Both provide an avenue for fast weight loss with a plan for lifetime maintenance. Also, both diets offer online support and memberships for delicious diet recipes. For instance, Ayhan's Mediterranean Menu Plans are available for those who want to change over to a Mediterranean way of eating. How They Differ With the Mediterranean Diet, alcohol (especially wine) is allowed in moderation. It is prohibited in the first phase of the South Beach Diet. The Mediterranean Diet is high in fiber while the South Beach Diet is low in fiber during its initial phase. Portion control is the main focus of the Mediterranean Diet while the South Beach Diet restricts "what" is eaten by prohibiting certain fruits and vegetables. Another major difference is that those who adopt the Mediterranean Diet may order foods, dressings and seasonings online for their cooking needs. The South Beach Diet does not offer products such as these. The South Beach Diet has only been around a few years while the Mediterranean Diet has been around for thousands of years. Studies have shown that those eating a Mediterranean Diet have less risk of major diseases and can even increase longevity. In this comparison, we see that both diets offer health and weight loss benefits. However, the Mediterranean Diet appears to be better for long-term good health and has fared well in many studies.

Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies on the web. Learn more about Compare Mediterranean, South Beach or Majon's Health and Beauty directory.

Article Source: http://EzineArticles.com/?expert=Chris_Robertson

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Saturday, December 26, 2009

Update Dec. 26 - 2009 Pro's Or Con's " The Mediterranean diet - Weight Loss Program" By Health Expert s

Modified Mediterranean Diet

By Kevin Stith

The Mediterranean diet has been identified as the secret of greater life expectancy among the people of the Mediterranean region. Mediterranean cuisines are a combination of vegetables, nuts, fruit, legumes and beans cooked in olive oil, with a moderate intake of dairy products and red wine. They consume very small quantities of animal fat, meat and sugar in their diet, on a weekly or monthly basis. This nourishing balanced diet along with an active life style help prevent some of the chronic diseases of the heart, as well as cancer, diabetes and gallstones.

Researchers have identified the traditional Mediterranean as a healthy diet compared diets rich in animal fats and products. Americans and Europeans consume poultry, eggs and red meat cooked in animal fat such as butter or margarine that are a rich source of saturated fat. The intake of such food with little or no fiber, deficient in essential vitamins, minerals and nutrition vital to the human body, runs the risk of these people developing obesity, various types of cancers, heart diseases and a shortened life span.

The Mediterranean diet was thus modified for the wider population. In fact, the modified Mediterranean diet is an anti-aging diet, designed to improve the life expectancy of older people. The diet is not a part of any weight loss program, but a healthy diet combined with an active lifestyle are encouraged. The diet recommends a daily serving of vegetables, fruit, legumes, beans and cereals with low amount of milk, yogurt and cheese. The food should be cooked, garnished or dressed with olive oil(a low saturated fat and anti-oxidant). Poultry and meat should be consumed occasionally. In fact, the Mediterranean diet recommends the intake of oily fish to poultry, as it is a good source of protein and Omega 3 fatty acids that are good for the heart. A healthy diet of modified Mediterranean diet relished by aging people consists of mainly vegetables, fruit and fish.

Mediterranean Diets provides detailed information about Mediterranean diets, Mediterranean diet benefits, Mediterranean diet cook books and more. Mediterranean Diets is affiliated with Mangosteen Fruit.

Article Source: http://EzineArticles.com/?expert=Kevin_Stith

Spanish Food is a Mediterranean Diet - Similarities of the Two and Why They Are Good For You

By Faviano Torres

Mediterranean diet is based on the traditional cuisines of the countries near the Mediterranean region. Spain is among the countries that have rich and sumptuous diet sharing similar nature and characteristics of the commercialized Mediterranean eating style. Spanish food is also a reflection of good health as it mostly uses vegetables and nuts and seeds as the ingredients for their main course, while using poultry and red meat as minimal as possible.

While it is true that each country in Mediterranean region has its own unique cuisine that also reflects their rich culture and custom, most of their cuisines share identical qualities listed as follow:

Having a penchant for fruits and vegetables -- Spaniards are fond of eating fresh fruits and vegetables. At most time, they have their vegetables half-cooked with olive oil, or half-steamed. They also believed in the importance of enzymes and the truth about them being fond in raw and half-cooked food. Also included in their daily diet are nuts, seeds, potatoes and beans in huge amount.

Olive oil for good fats -- As Spanish people love sautéed dishes, they incorporate olive oil in their food preparation because of its healthful properties and devoid of bad cholesterol. For them, olive can be a healthy source of fat, making them safe from hypertension and heart ailments.

Fish and Omega-3 fatty acids -- Sardines, mackerels, herrings and tuna are among the good sources of Omega-3 fatty acids--amino acids that are crucial in keeping a healthy heart and healthy mind.

Meat and Dairy products -- Spanish people do not totally discard meat, although noticeably, the servings are kept in small amounts and eaten less frequently.

Wine -- Of course, how could wine be absent in a diet when even medical and health specialists believe that a moderate dosage of wine can be good for the heart? People in Mediterranean region do love drinking wine particularly social drinking.

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Sunday, December 13, 2009

Update Dec. 13 - 2009 Pro Or Con " The Mediterranean diet " By Health Expert

The Power of the Mediterranean Diet

By Ray Darken

The Mediterranean diet is the name that has been given to a particular dietary regimen that was originally used by people in poorer regions of Italy and Greece for many centuries. This diet was not originally thought to be particularly healthy in these regions, as the people ate these foods because of necessity, rather than because of the Mediterranean diet weight loss and excellent nutrition benefits they experienced. This type of cuisine is far different from what you might expect from this region, but it is overall much healthier because things like lard and butter are rarely used.

What It Entails

Basically, a Mediterranean diet calls for people to eat a great deal of fresh fruit, plant foods, fish, poultry, some dairy products, while using extra virgin olive oil as the primary source of fat. Also, a moderate amount of eggs can be eaten each month, while red meat is to be avoided as much as possible. Red meat can be eaten in low amounts, but meals should not be centered around it because of how it affects the heart. The Mediterranean diet is meant to lower the risk of heart disease, since olive oil is high in monounsaturated fats, which have been known to reduce this risk substantially. This also reduces the body's cholesterol levels, which is also a positive thing for the body.

History of the Mediterranean Diet

Even though this diet was first brought to light in 1945, it did not really hit mainstream levels until the 1990s, when people began to develop a newfound awareness of what they were eating. This is around the time that exercise shows began appearing on television and healthy eating began to become popular again. The Mediterranean diet is based on the idea that people in these regions have a much lower rate of heart disease than people with similar fat intake in other areas of the world. For example, a person living in the United States and a person living in Greece could consume the exact same amount of fat year after year, but the American would have a higher chance of suffering from heart disease because he or she is missing certain elements from his or her diet.

Influences on Health

The main ingredient in a Mediterranean diet that is believed to have the most influence on a person's health is extra virgin olive oil. This is because the diet is inherently low in saturated fat, but the olive oil makes it high in monounsaturated fat, which (as previously mentioned) is good for your heart. The Mediterranean diet is also very high in dietary fiber, which promotes regularity of the digestive system. The diet can sometimes be high in salt, when is contains:

Olives
Capers
Salad dressing
Fish roe

This salt content is not necessarily a negative thing however, because those items contain natural salts the body can use and absorb more comfortably.

Exercise

One thing that many people might not realize about Mediterranean diet weight loss is that the people who originated the diet generally worked outdoors and reaonably hard. This means they were getting plenty of exercise each and every day, in addition to fresh air. This, in combination with the small portions these individuals would eat, led to very lean and muscular bodies. This assisted heart health of course, which is another reason why they suffered far fewer deaths from cardiovascular problems.

Medical Findings

A number of medical studies have been conducted on the Mediterranean diet and they have found that men who lived in Crete, which is one of the regions where this diet was originally used, had a low incidence of heart disease. This occurred despite the fact they actually consumed high amounts of fats in many cases. One of the main reasons for this finding is that many of these men switched from butter to extra virgin olive oil because it was less expensive. They also had a high vitamin C intake and reduced the amount of red meat compared to other parts of the globe. It should be noted that the findings of this study were so dramatic that the results were published before the study had been completed. This was because the people who were conducting the study did not believe they could keep the information to themselves any longer. Other diseases and illnesses which have been positively affected from this diet include osteoporosis, minimising the risk of some forms of cancer, allergies, alzheimers disease and there are more studies being undertaken as I write this article.

Weight Loss

Further studies have shown instances of Mediterranean diet weight loss, as 322 people participated in an experiment where some people were subject to a low-carb diet, others undertook a low-fat diet, and some ate only a Mediterranean diet. The results showed that those who were on the Mediterranean diet had the greatest weight loss of all, with the top two participants losing 12 and 10 pounds respectively. The study highlighted that Mediterranean diet weight loss is effective and should be considered by anyone who is having trouble losing weight.

Why Choose the Mediterranean Lifestyle

The Mediterranean diet is not just a way to lose weight, but is a way to entirely change your life, and in doing so, helping to prolong it. The health benefits are endless, especially when they are combined with exercise, making this nutrition adventure something definitely worth looking into. The bottom line is - those who are on this diet have lower mortality rates than those who are not, which is reason enough to give it a try. If you have a history of heart disease in your family, you really cannot afford to continue the same path and now you have an alternative.

Author, Ray Darken has included access to more information at this link regarding the research and studies on Mediterranean diet weight loss. If you're eager to get started, you can also download his Mediterranean diet guide.

Mediterranean Diet Recipes - Why This Food is So Good For Our Health?

By Mike Siera

The Mediterranean cuisine is at once light, pleasant and excellent four our health.So, using mediterranean diet recipes is one of the best thing we can do for our health.

In particular, several studies have shown that the Mediterranean diet reduces risk of cancer and cardiovascular diseases. In addition, the number of overweight people is much lower in Mediterranean countries and Europe. In the mediterranean region of North Africa, these benefits are less clear because of the high consumption of sugar and honey.

What causes these health benefits?

Let's take an example of a Mediterranean recipe:

Tuna Côte d'Azur-style

Tuna is a very meaty fish, the closest to red meat. It needs strong flavors to work with. This recipe provides you all the scents of Provence.

Servings: 4 Prep Time: 20 min. Cooking Time: 30 min.

INGREDIENTS

1-2 pounds tuna filet, about 1 ½ inches thick, cut into 4 filets by your friendly fishmonger

1 Tbsp olive oil

A few sprigs of savory

A few sprigs of thyme

A few rosemary leaves

Sea salt and freshly ground pepper to taste

Sauce:

3 Tbsp olive oil

1 medium onion, sliced thin

4 garlic cloves, minced

1-28 oz can of Glen Muir crushed tomatoes with basil

1/2 tsp sea salt

1/2 tsp dried savory

1/2 tsp dried rosemary leaves

1/2 tsp dried thyme

1/2 tsp sea salt

1/2 tsp freshly ground black pepper

2 Tbsp capers, drained and chopped

1/2 cup black small olives Niçoises, drained and chopped fine

2 Tbsp olive oil

Sea salt and freshly ground pepper to taste

Chopped parsley

PROCEDURE

- Ask your friendly fishmonger to cut you an nice thick slice of tuna steak, cut into 4 filets.

Prepare the fish:

- Brush the tuna steaks with olive oil, then sprinkle the herbs all over them on both sides. Press them in. Let sit at room temperature for 3 to 4 hours.

Prepare the sauce:

- Heat the oil in a saucepan on medium heat, sauté the onion and garlic until soft but not caramelized. Add the canned tomatoes with the juice. Add the herbs, salt and pepper. Simmer for a while until the liquid has mostly evaporated

- Lower the heat, add the chopped capers and black olives. Stir in gently. Adjust seasoning if necessary. Set aside.

Cook the tuna:

- Remove the herbs from the tuna. Sprinkle with salt and pepper.

The consumption of monounsaturated fats that lower bad cholesterol. In particular, in olive oil, and white meat poultry. The absorption of omega3 fatty acids from fish, nuts and certain vegetables. These omegas3 help protect against cardiovascular diseases. They lower, too, the bad cholesterol level and increase blood flow...

The antioxidants decrease the production of free radicals. Free radicals are substances that the body uses to kill germs or cancer cells. But excess free radicals generates cardiovascular disease or cancer or even premature aging. There are antioxidants in large amounts in red wine (the Mediterranean regularly consume red wine in moderate amounts), the goat e and sheep cheese, as well as in fruits and vegetables.

Vitamins, minerals and trace elements. An optimal amount of these substances makes the proper functioning of our whole body. The enzymes that activate all the reactions in our body needs these substances to function properly. They are found in high quantities in fruits and vegetables, cereals, brown rice or complete, seeds (walnut, hazelnut, almond...)

Fiber helps decrease appetite and stabilize the sugar level in the blood. They reduce levels of bad cholesterol and improve bowel function. Can you enjoy the same benefits by simply taking vitamin supplements and anti-oxidants?

A French study (SU.VI.MAX) demonstrated the opposite. A study focused on lung cancer (but this also applies to other cancers or cardiovascular diseases). A high dietary intake of beta-carotene reduces the risk of lung cancer. But, in the contrary, smokers taking beta carotene pills increases the risk 18 to 28%. The likely explanation is as follows. The vitamin supplements reduced the production of free radicals in a way that does not meet the needs of the body. Free radicals are then insufficient to attack cancer cells. While a natural supply of beta-carotene helps regulate the production of free radicals in the needs of our immune system.

So, nothing can replace a balanced cuisine.

To find more Mediterranean diet recipes, and, even a free little e-book,I invite you to click on the link below.

- In a large frying pan on high heat, warm up the oil. Add your tuna filets and cook no more than five minutes.

Place on heated plates, spoon the sauce over each filet and sprinkle with chopped parsley.

At least, five substances are involved in these health benefits:the skin and serve

I am passionate about disease prevention and natural medicines. I firmly believe that many diseases can be prevented with a healthy lifestyle. About How to lower your cholesterol

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Monday, November 30, 2009

Update Nov. 30-2009 Pro Or Con " The Mediterranean diet " By Health Expert

Role of Olive Oil in Mediterranean Diet

By Abi Conrad

Olive oil is the main fat used in the Mediterranean diet. It is a monounsaturated fat that lessens 'bad' LDL cholesterol levels and increases the good HDL levels. Olive oils antioxidants also maintain LDL from damaging arteries with plaque. It helps decrease blood pressure and controls blood sugar, and is famous by name of the prolonged existence food. Mostly all types of olive oil make available monounsaturated fat, however "extra-virgin" or "virgin" oil are the slightest processed forms, and as a result have the highest levels of the defensive plant compounds that make available antioxidant effects.

The Mediterranean diet takes in nuts which are rich in fat i.e. nearly 80% of their calories; however tree nuts, together with walnuts, pecans, almonds and hazel nuts, are low in saturated fat. Walnuts also have omega-3 fatty acids. Nuts offer an effortlessly available and highly nourishing food all through the cold winter months, when other food sources were limited. For the most excellent nutrition, stay away from honey-roasted or greatly salted nuts. The Mediterranean diet pyramid puts nuts in the same group as fruits, vegetables, beans, and other healthy plant-based foods.

Below 15% is red meat and usually consumed on a monthly basis more willingly than on a normal weekly basis. Fish in contrast is far more vital, even though it is to a greater extent hard to get fish that has not been infected by pollution in the sea and rivers; fish is a resource of omega3 fatty acids that shield against heart attacks.

Fish eating has long been known as vital in keeping blood vessels in a fit state. Means of advantage for omega-3 fatty acids are in research. Several studies have revealed that besides lowering triglycerides and making available a probable anti-inflammatory effect, omega-3 fatty acids develop parameters of autonomic job, together with heart rate inconsistency.

For more information and insightful articles on the Mediterranean Diet, visit http://mediterraneandietrevealed.blogspot.com

Article Source: http://EzineArticles.com/?expert=Abi_Conrad

Role of Fats in Mediterranean Diets

By Abi Conrad

Mediterranean diet is a balanced and healthy diet followed by populations like that of the French, Italians, Spanish and Greek in addition to the common countries around the north eastern Mediterranean basin of southern Europe. These populations have positively revealed a lower rate of heart disease amongst them. The Mediterranean diet is well thought-out to be a high fat diet, however how can people from these countries get pleasure from an outstanding state of health when 40% of their daily lively necessities come from the eating of fats?

Studies point out that in addition to the real quantity, the value of fats plays an influential role in general health. The most widespread feature of most Mediterranean populations is the broad use of olive oil as a main source of fat. Olive oil replaces the saturated animal fats so distinctive in northern European cooking.

More notably, the entire calorie ingestion must be taken into thought. People can lose or keep up weight at the same time as on a Mediterranean diet given that the quantity of calories is in sync to attain or keep up a sought-after weight.

The customary diet among a few Mediterranean countries consists of fruits, vegetables, pasta and rice, for instance, residents of Greece eat incredibly small quantity of red meat and usual nine servings daily of antioxidant-rich fruits and vegetables.

In the Mediterranean diet pyramid, grains in the Mediterranean region usually include very small number of harmful transfats, and bread is a significant element of the diet there. On the other hand, all the way through the Mediterranean region, bread is consumed without butter or margarines, which is full of saturated fat or transfats.

For more information and insightful articles on the Mediterranean Diet, visit http://mediterraneandietrevealed.blogspot.com

Article Source: http://EzineArticles.com/?expert=Abi_Conrad

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Tuesday, November 17, 2009

Update Nov. 17-2009 Pro Or Con " The Mediterranean diet " By Health Expert

Mediterranean diet is a type of diet inspired by the traditional dietary patterns of Southern Italy and Greece . The most famous one was presented by Dr. Walter Willett of Harvard University's School of Public Health in the mid-1990s. Based on "food patterns typical of Crete, much of the rest of Greece, and southern Italy in the early 1960s. The diet contains little low in saturated fat and high in monounsaturated fat and dietary fiber.
Mediterranean Diet also means priorities and proportions as defined in the above pyramid. Since each type of diet may works for some one and the other, please read the Pro and Con of experts argument and decide yourself. We will be appreciate, if you can buy it from our recommended program, once you have decided. Please always consult with your doctor before applying.

What is a Mediterranean Diet?

By Derek Lau

Ever seen the description, Mediterranean Diet, and wondered was it consisted of and how it worked?

Here are the basics of this diet:

Fresh fruit
Vegetables
A lot of fish
Some poultry
Very little beef or pork
Wine

Here are the main factors in the Mediterranean diet.

1. The Mediterranean diet consists of food traditionally available to those who lived in the Mediterranean islands.

2. The Mediterranean diet consists of a lot of red wine. The red wine is not necessary. Red grapes and red grape juice will do just fine. This is important to anyone who wouldn't be comfortable with consuming too much alcohol, if any.

3. This diet takes an awful long time to set in, and can be expensive.

4. The preparation takes time. You have to cook with fresh produce for every meal, no frozen dinner. It should be noted that life on the Mediterranean is generally at a more relaxed pace than life in Western Europe and the United States.

5. Another important factor of this diet is not only what you eat, but how you eat. For example, you can stuff down a sandwich during your 30 minute lunch break, before making an appointment with your clients, or you can sit down and enjoy making and eating a gourmet sandwich. The two lifestyles are simply different, and the Mediterranean one is the latter.

The Mediterranean diet is not for everyone. Not everyone can handle the price or time consumption of this diet, or simply are unable to force themselves to cook their own meals daily. Ask yourself, is this the diet for you?

Derek is an esteemed Health Expert who has a Doctorate in Health and Medicine.

If you are serious about weight loss, and want more information on how to lose weight the healthy way, without fad diets or two-week schemes, Derek highly recommends you check out his website for more guides, articles and tips on weight loss. http://www.naturalweightlosswebsite.com

Article Source: http://EzineArticles.com/?expert=Derek_Lau

Following a Mediterranean Diet Plan Can Give You Real Health Benefits

By Richard Johnstonn

The Mediterranean diet is a term used to describe the cuisine of Crete, most of Greece and southern Italy in the 1960s. It is typified by lots of fresh fruit and vegetables, olive oil, cheese and yoghourt, with fish and lean meat consumed in moderate amounts, low consumption of red meat and moderate consumption of wine. Fast makes up as much as 35% of the diet but given the importance of olive oil, saturated fats account for no more than 8% of total calories.

Various studies show that following a Mediterranean style diet can lead to weight loss and protect the body against disease. The top five benefits of the plan are as follows

1. Rapid Weight Loss

The Mediterranean diet provides lots of nutrients and because it is not reliant on processed carbohydrates it doesn't produce surges in blood sugar levels, hence it keeps hunger pangs at bay.

2. Good Heart Health

Ingredients such as olive oil, fruit, vegetables and oily fish have been shown to keep the heart healthy through lowering bloody cholesterol levels. Moderate consumption of wine has also been shown to have a positive effect on the heart, reducing incidence of disease.

3. Reduced Risk of Cancer.

Some cancers are a result of the body carrying too many toxins and free radicals. The fresh, colourful fruit and vegetables contained in the Mediterranean diet are a very good source of antioxidants, and so mop up free radicals from the body lessening the risk of cancer.

4. Prevention of Gallstones

Gallstones are becoming more and more common. Their cause is uncertain and whilst not always related to diet it is believed that diet plays an important part in this disease. Nuts, vegetable oil and fish seem to be instrumental in reducing occurrence of gallstones, and as the Mediterranean diet is rich in these ingredients it is recommended for patients. It sometimes reduces the incidence of gallstones, for other patients it eliminates them completely.

5. Lower Blood Pressure

As the Mediterranean diet contains little salt and fatty red meat, it helps to reduce blood cholesterol. Garlic is used abundantly in Mediterranean cooking and this has a beneficial effect on bloody cholesterol too. Finally, the cooking methods used involve roasting and grilling rather than frying - this involves less fat and so is helpful.

Richard likes to also write about modular home prices on his modular home website which can be found at: http://modularhomeprices.biz

Article Source: http://EzineArticles.com/?expert=Richard_Johnstonn

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Thursday, November 5, 2009

Update Nov. 05-2009 Pro Or Con " The Mediterranean diet " By Health Expert

Mediterranean Diet For Staying Young

By Julia Eves

In the last few years the Mediterranean region has been the focus of much study; not just for its connections with money and high fashion, but because researchers observed that the region has lesser incidents of heart and chronic diseases. More people there seem to maintain a healthy weight and have a longer lifespan. It's a known fact that obesity is approaching epidemic proportions in the US now, with all its attendant problems and complications.

Perhaps the Mediterranean Diet is what allows people from this region to stay young longer, maintain a healthy weight, a healthy heart and reduce the risk of cancer, hypertension, diabetes, hypercholesterolemia and obesity.

What is the Mediterranean Diet?
It is difficult to come up with an exacting definition of a Mediterranean Diet as the countries in the Mediterranean region consume a diverse set of foods, for example the Spanish consume a healthy amount of fish, olive oil and wine, while the traditional Greek diet consists of 60% fruit and vegetables, 20% meats, 10% carbohydrates and 10% fats.

Prime constituents Mediterranean diet predominantly consists of fibers such as grains, fruit, beans and vegetables. Fibers in pasta, rice, bread, bulgur (dried cracked wheat), polenta, potatoes and couscous, are natural fillers and so prevent a person from periodically reaching out for snacks. Researchers also feel that the liberal consumption of yogurt and garlic have beneficial effects.

The Mediterranean diet also involves limited consumption of red meat. This avoidance of high calorie foods clearly helps, not just with maintaining healthy weight but with weight loss as well. Some researchers argue that the large amount of fish, fruit and nuts consumed in the diet provide anti-oxidants that delay the appearance of wrinkles and helps as an anti-aging method.

Not a new-fangled technique: It is interesting to note that the 'Mediterranean Diet' is less a new-fangled technique to maintain healthy weight and more a result of health-conscious people re-looking at eating habits that have been followed in the Mediterranean region for thousands of years. Thus the Mediterranean Diet promotes a radically different perspective on 'food' and 'consumption' and is less of a 'diet' to be tried for a short duration of time, and more a way of life that one can choose to adopt permanently.

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Julia is a skin specialist. Her interests vary from food, diet to skin care and anti aging related treatments. Here are her articles on skin care health, specifically anti aging skin care and other cosmetic treatments.

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Mediterranean Diet - Find the Best Weight Loss Plan

By Bryan Burbank

One of the Best Diet Plans that promotes a healthy Lifestyle is the Mediterranean Diet Plan. Many people have tried this plan and it have proven to be a great way to loose weight and keep the weight off. There are many diet plans that you can loose weight on but as soon as you go off the diet you then gain the weight back and then some. With the Mediterranean Diet it i more of a lifestyle change so that you never feel like you are on a diet and this makes it a easy way to continue to eat this way even after you have lost weight.

The Mediterranean Diet has a nice variety of foods that you can eat and that taste good. You want to have a high concentrating on whole grains and breads. Also a large amount of fresh vegetables is essential to keeping the body healthy along with loosing weight. You want to eat foods that are low in saturated fats so you will cook with only healthy oils. There are many salad recipes with the Mediterranean Diet that you can use and dressings that are made from healthy ingredients as well.

The Mediterranean Diet also has a policy that you do not want to eat any processed foods. These foods only will aid in a unhealthy lifestyle and promote weight gain.

As with all diets you must find a plan that fits well with your daily living habit and is something that you enjoy so that you will stay on the diet long enough to loose weight and be healthy.

Learn how to find the: Best Mediterranean Diet Plan

Get some Advice about: Loosing Weight

Bryan Burbank is an expert in the field of Health & Fitness

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